Via my social media i frequently get asked to post my full day of eating, people always curious to see how others eat, want to know portion sizes and compare their food intake to someone elses. When it comes to full day of eating posts or videos, you have to remember that everyone is different and everyday is different. How i eat one day differs from the next day and so many factors contribute to what i eat in a day such as whether im working or not, what food i have at home, what im craving, how hungry i am etc So somedays i can eat 3 big meals and other days i may snack throughout the whole day. Of course it is recommended to have some form of balance each day and try to eat regularly and the same each day, but that isn’t always how it is in reality!
Yesterday, Saturday, is a day that i actually remember everything i ate.. mostly because i posted almost all of it on my Igstory which i usually don’t do, but i thought i might as well make a post about it here as well as people are always so curious to see what i eat in a full day.
I usually don’t remember everything i eat in a day and don’t keep track or count what i eat, but if this is something more of you want to see on a weekly basis maybe i will do once a day every week a full day of eating post, but it will most likely just be every second week haha. Of course, remember to not compare your intake to mine, but maybe it would be some form of inspiration for meal ideas, i’m not so sure!
Anyway, this was what i ate yesterday:
Breakfast: Oatmeal, c.a 1,5dl, 1 banana, peanut butter (c.a 2 tbs), 1 kiwi, 1 square of dark chocolate and cashew nuts. & coffee with oat milk
Snack: bowl of popcorn.
Lunch: 2 soya burgers, rice mix, oven roasted carrots, veggie mix, kale salad with olives, pumpkin seeds and edamame beans and beetroots.
Snack: 1 vegan cookie at a cafe & 2 cups of coffee with oat milk.
Dinner: Mix of veggies, pulled oumph, marinated jackfruit, roast potatoe, oat cream & 4 pices of garlic bread.
Dessert: 1/2 of the glass of parfait (recipe in the previous post) – I was far too full from dinner, i.e i had c.a 3 portions, so couldn’t finish the dessert.
Before bed: Tea