As mentioned in my previous post, HERE, i am doing some Masterposts which is basically a post with lots of links to other posts and pages which have alot of information which can help you in your journey to a vegan lifestyle! One of the best ways to make veganism a lifestyle change and make it sustainable is to eat healthy and balanced, to make sure you get all your nutrients and vitamins. Of course it can also be a good idea to get help from example a health coach, such as myself, or a dietician, but having some knowledge yourself and doing some research is a good start 🙂
Vegan nutrition:
Raw food diets – what is it and is it healthy? Nutritional aspect – pros and cons
Supplements as a vegan & importance of b12
Food combining as a vegan (protein combining)
Raising children vegan & nutrition information.
Don’t feel full or satisfied on a plant based diet? – Advice
How to get the right/enough minerals and vitamins while eating plant based/vegan
Vegan staple foods to have at home
What are fats in your diet? Why do we need fat in our diet? Part 1. Nutritional advice.
Protein powder for a vegan? Yes or no?
Antinutrients in legumes and grains
Scared of eating vegan becuse of the higher carb intake?
Nutritional yeast – what is it and why use it?
3 foods you should be eating if you are vegan
Posts about vegan sources of calcium and iron will be coming up soon i hope! 🙂 Also remember that you can check out my Page “Nutrition advice” where all the nutrition posts will be 🙂 Also you can check out my lunch/dinner recipes page and vegan recipes page for more recipes 🙂
Some other external links to vegan nutrition:
Vegan society – nutritional overview
This is a really useful post – one which I think I will be using quite a lot! Thanks for detailing all this information – your masterposts are really helpfull
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Im glad you liked this post!!! 💕
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