Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes

Sweet potato noodles with a creamy avocado sauce -Vegan recipe

The previous day i made a simple 10 minute recipe which turned out incredibly delicious. I have posted the recipes on my IG, here, but i am sure there are some of you who follow my blog and don’t follow my IG…. in that case you should follow me, hahah.

I am not a huge fan of pasta or noodles, though every once inaΒ  while i make some bean pasta or add rice noodles to my vietnamese summer rolls. However we had some left over sweet potato noodles from Christmas and i decided it was time to use them, but also i didn’t have any roasted veggies ready to eat and i needed a quick meal.

So here is a quick recipe for a creamy avocado noodle dish!

IMG_20171223_165820_885
Made from 100% sweet potato starch

Noodles/spaghetti – however much you like.

1/2 large avocado

c.a 100ml (or more) vegan creme fraiche, example oatly.

1/2 red onion

1-2 handfuls of fresh spinach

Sweet corn (can omit!)

Salt and pepperΒ 
I used soya “Mince” but i can imagine tofu or tempeh or even just some chickpeas or veans is delicious to add to the noodles as well as increasing both protein, iron and calcium in the meal πŸ™‚

Begin with cooking the noodles – the sweet potato noodles took c.a 7 minutes to cook. Then drain the noodles and add the oat creme fraiche as well as the mashed avocado. Stir so that all the noodles are coated in the “sauce” then add your extra toppings, i choose spinach, sweet corn and red onion as well as soya mince on the side and even more spinach.

IMG_20180102_172146_508.jpg

Also note, mixing together the mashed avocado and oat creme fraiche before hand might work even better! Or make a cheese sauce from potatoes and carrots and nutritional yeast, recipe here, or even a cheese sauce from cashes! Or a pesto sauce from either spinach or even avocado!

20180102_143801.jpg

 

Advertisements

2 thoughts on “Sweet potato noodles with a creamy avocado sauce -Vegan recipe”

  1. Really like this idea of an avocado sauce – I`m also thinking it could perhaps go ok on a jacket potato?
    love your recipes!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.