The week is coming to an end and i wanted to share the delicious lunch i made for myself today, which is both very nutritios and takes barely any time to make at all!
Sunday and it was a day spent just the way i like it (well, minus the fact that i didn’t go to the gym, but had other priorties today, so back to it tomorrow!). First i spent my morning cleaning my room and the apartment, then i made some breakfast and began my studying for the morning, and that’s where i sat for the next 2,5 hours before i began to prepare my lunch which would be ready (i.e cold) once i got home from my walk. Then it was out for a walk in the cold and snow before eating lunch, doing the last of my studying and then spending the next few hours working on the ebook! And now it’s soon time to make dinner (which is just a bunch of left overs!) before i begin to mentally prepare myself for the upcoming week 🙂
This weekend has been all about working, studying and even quite alot of socializing done Friday and Saturday which i love. The balance of being productive with my work but also making time to socialize!
Anyway…. no one wants to read a whole bunch of text before a recipe – you just want the recipe!!
Bean pasta (or pasta of choice)
3 cloves of garlic
Sweet corn (frozen/tinned/fresh)
Sun dried tomatoes
Oil, salt and pepper
Begin by boiling the pasta (bean pasta takes about 5 minutes to boil!). Then chop the tofu into small squares, peel and crush the garlic and add the tofu, garlic and sweet corn to a pan with some oil in it. Let the tofu fry until golden brown on almost all sides before adding the sundried tomatoes and basilica.
Once the pasta is done, add the mix from the frying pan to the pasta, mix and then serve!
I would recommend adding some oat cream but all mine was gone.
Also serve with some collard greens or brocolli and sesame seeds 🙂
*Note, this meal is very high in protein from the bean pasta and tofu as well as rich in calcium and iron from the tofu, bean pasta, sesame seeds and broccoli and the sundried tomatoes is a good source of vitamin c which is good for iron absorption 🙂 Just a little nutrition FYI, however even more information will be in my upcoming vegan nutrition ebook for those of you who want to know more!