Dinner/lunch recipe, Lunch/dinner ideas, nutrition, recipe, Snack recipes, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Oat and banana pancake recipe – vegan!

It’s been a while since i last had pancakes to say the least. Infact i can’t even remember when i last had pancakes – it’s been THAT long! I was eating pancakes on a weekly basis for a while (each Sunday because #pancakesunday haha) but then i just got tired of it.

Usually i just make THESE pancakes which is a very simple, but delicious recipe made with white flour. And i have even tried making cinnamon swirl pancakes HEREΒ & even some chocolate chip pancakes HERE. But today i decided to make some oat and banana pancakes and switch things up a bit!

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In the past, i.e before i went vegan, i used to make pancakes which consisted of 1 banana, 2 eggs/egg whites and some oats which always turned out great. But now when i make oat and banana pancakes i just leave out the eggs and add oat milk instead and add some crushed flaxseeds which act as a binding agent (you can use chia seeds instead, or omit completely!).

The recipe is simple and all you need is a hand mixer or other form of mixer, and then just to fry the pancakes!

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Also note, the more baking powder you use the more “fluffy” they get… so if you don’t want them fluffy omit the baking powder!

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Recipe:Β 

2 cups of rolled oats which is around 180g i.e c.a 4,5dl oats.

2 bananas (the riper the better!)

1,5 cup oat milk (c.a 300ml)

c.a 3-4 tbs sugar/sweetener (add more or less depending on your preferences)

1tsp baking powder

1tsb cinnamon

C.a 1 tsb flax seed or chia seeds (can omit)

Pinch of salt

Optional: Add berries, chocolate chips or coconut shreds to the mix!

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How to:

Begin with turning the rolled oats into flour in a food processor/hand mixer. Once the oats have turned into flour add the chopped banana as well as the baking powder, cinnamon, sugar, flax seeds (if using) & pinch of salt and mix again with the mixer – add the milk as you mix. Keeping adding milk (or water) until you reach a thin – but not water consistency. It should be thick, but not clumpy.

Then begin frying in medium heat! (If you fry in butter or oil it gives a crispy outside, but is fine to fry without a fat source if you are using a non-stick pan.)

Best to make mini pancakes out of this mix – and each pancake needs to be fried 1-2 minutes on each side before done!

Eat and enjoy, or save for later!

This recipe is so simple and works just as well to just use c.a 1-2 portions of oatmeal, 1 banana and some oatmilk which you mix together and fry into pancakes. I.e turn your regular oatmeal into some pancakes instead and make a single serving pancake breakfast!

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5 thoughts on “Oat and banana pancake recipe – vegan!”

  1. I`ve recently “discovered” oat flour by blending rolled oats in the mixer – and I love it! It makes great cakes and biscuits – I never realised it was so simple πŸ™‚
    Can you re heat these pancakes in the microwave if you save some for later?

    Like

    1. It’s so simple – and cheap to make your own oatflour which also works great when making veggie burgers etc πŸ™‚ I haven’t tried reheating them as i just ate them cold later on. But i am sure they work being reheated as well πŸ™‚

      Like

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