Working out in the morning fasted or in the evening fueled up?

I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time?

Working out in the morning fasted or later on in the evening after eating several meals?

To start off, I am the type of person who likes to work out in the morning and most often fasted i.e before breakfast. This is something I have done for several years so I am used to it as well as it suits my lifestyle. I.e I wake up, drink some coffee, do some online work and then go to the gym, workout and start my day. And then I’ll be in school studying or in lectures until 3-5pm and then home to meal prep and by then I am so tired so I just wna tot lie in bed….. so working out in the morning suits my lifestyle. But recently I have instead been working out in the evening… for numerous reasons. Either I have had 8am lectures which I have needed to go to, or I have felt too stressed with school work so have just wanted to start at once so haven’t prioritized the gym in the morning or I just didn’t have the energy or motivation to workout in the morning… then instead later in the day I will feel energetic and motivated and want to go to the gym. And I must say… it is a huge difference working out in the evening after having eaten 2-3 meals before hand. I feel more energetic and like I can keep working out…. I do admit, the sun and warmth makes a difference as well. During the winter when it is dark and grey the last thing I want to do is leave the house in the afternoon and feel far less energetic.

The one problem with working out in the evening is that it doesn’t always happen… i.e I know that if I workout in the morning I 1) am filled with energy for the day/morning& feel more focused, 2) My workout is done for the day and I know that I can do whatever for the rest of the day i.e if I decide to go out with friends or do other things I don’t have to prioritize the gym, 3) Stomach ache won’t prvent me from going to the gym…. You know sometimes after eating several meals the bloat kicks in or I eat something that gives me a stomach ache and then I can’t workout, so working out in the morning also means that it is done and if anything comes up throughout the day such as stomach pain or extra school work it won’t affect my workout.

So… when is the best time to workout? When you can fit it into your lifestyle. Whether it is 30 minutes on your lunch break or 45 minutes while watching tv in the evening or in the morning before you begin work or school.


The best is to eat something before hand so that you have energy for your workout. Or if you workout fasted in the morning then make sure to eat a big meal the night before so that that energy will fuel you during your workout the following morning.

And no, fasted cardio is not better or better for fatloss than non fasted cardio. You still burn the same amount of energy and even if your body uses more “fat” when doing fasted cardio, it will not make fatloss higher the rest of the day or over a longer period of time, because once you eat carbohydrates you body will use that glucose for energy i.e burn glucose.

It is like when people say “eat fat to burn fat”… basically if you eat a lot of fat, your body will use that fat you ate for energy… so it is not your fat stores, but it is the fat you eat that you burn making you technically burn more fat, but just the fat from the food. If this makes sense.  I.e eat a lot of carbs and your body will use a lot of glucose, eat a lot of fat and your body will mostly use the fatty acids for energy.


What about which workout form to do? Well the best form is the exercise you enjoy. However I would recommend everyone to do some form of resistance training or strength training because having strong muscles is so important, especially the older you get. Not only will it make you stronger it can also help with posture and if you fall when you are older you are less likely to injure yourself because you have muscles that can support you. So even if you can only do body weight exercises that is still great and a way to work your muscles and build strength!

If you have any more questions about this topic, don’t be scared to ask 🙂 

3 Comments Add yours

  1. livenotsurvivesite says:

    I always switch what kind of exercise I so how I feel like. For example the last winter I have almost only done strength training, but since it is getting warmer I prefer going for a run. I also prefer working out in the morning, because otherwise I get stressed out easily always thinking about when I can do my workout. So when I am working out in the morning and it is done, I am more relaxed tge rest of the day and I just love the rush of endorphines you get after a good workout. So the rest of the day I feel so much better, happier and more focused on my school work. In the evening I am just so tired that I don’t find the motivation to go to the gym or go outside. I mean when I have school I have to exercise later as I have to go to school at 6:30 o’clock, but I still don’t workout in the evening, but in the afternoon at 15:30 o’clock and I always eat breakfast before I workout, so that I have enough energy…:)


  2. bingingonabudget says:

    Thanks for posting, I love reading these work tips. I personally have been switching up between evening and morning workouts. Morning workouts are nice because you still have your day after you get home from work.


  3. carol says:

    I always find the mornings are best for exercise – that’s when I seem to have the most energy and motivation for the day. I used to go to an aerobics class that was only held in the early evening but whilst I enjoyed actually doing it I found that exercising at that time of day gave me such a “buzz” that I had great difficulty “winding down” afterwards for the night. My partner, on the other hand always goes to the gym early evening after work – mainly because its the only time he can fit it in. So I guess its what suits you best 🙂


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