Is it really healthier with sugar free and high protein options? (Desserts)

Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food.

Something I have noticed a lot of this year (or well, every Christmas in general) is how many people who have recovered from an eating disorder decide to make low sugar, low fat, high carb Christmas “candy”.

There doesn’t have to be anything wrong with this. I have done this in the past as well, and I have to say I have made some delicious raw food desserts and some sugar free alternatives. Personally, I like a balance of both “regular” candy but also having the alternative of raw food bars/balls or making sugar free options. Everything in balance.

Many make the “healthier” versions because they are scared to eat the “regular” versions…. And that in some sense makes the “healthier” versions not healthy at all. Because they are eating them to avoid fear and anxiety of having to eat the “real/regular” version.


Personally… I don’t want to use the word “healthier” or “regular” here, because both can be healthy and normal and there isn’t anything wrong with either options. But it is the mentality behind the choice.

You don’t have to be disordered or sick to want to choose a sugar free option from time to time, and if you plan to eat the candy everyday for the whole month of December, then you might like having the alternative to eat candy made with sugar free chocolate. Or making buns out of almond flour or coconut flour and stevia instead of flour and sugar. But when you make the choice to eat those and not the other option because you are scared of the “regular option”, then the “healthy” option isn’t actually healthy at all. And it is even worse if you don’t even like the taste of the “Healthy” option.

Though most people can change their tastebuds to like the bland, unsweetened options. I.e when I was sick I thought some sugar free options were SO GOOD, because that was what I was used to. But when I stopped eating them, and then ate them again I realized how they weren’t good at all and left a weird aftertaste. A bit like people who always drink regular soda and then drink diet soda and thinks it tastes strange and vice versa.

Basically…. Make whatever candy/desserts/buns you think taste the best and the ones you like. And eat them in moderation and enjoy them. Just make sure you are eating the food because you like it and want to eat it and not because you are scared of eating the other option.

Everything in moderation is fine, so remember that this Christmas!!! Eat the food enjoy and eat until satisfied!

I would love to know your opinion, and of course i understand people have different opinons on this topic.

And like mentioned, everything in moderation/balance. Choose the option you enjoy and like the most, and make sure you aren’t making food choices out of fear and/or anxiety!

3 Comments Add yours

  1. zumiroger says:

    At the end of day what matters is the amount of calories and nutrition consumed. When we quit the added sugar, we can have the same amount of calories from healthier sources containing nutrition.


  2. I do like more the “healthier” versions I make than the store-bought “regular” versions. But if the “regular” ones are homemade too, I do like them, and I know I shouldn’t be scared to eat them from time to time when I go to eat with other people. After all, I truly believe foods aren’t healthy or unhealthy by themselves, only a whole diet can be judged as such. But it’s harder in practice haha. Also, if I got out to eat -a restaurant or similar- or if people bring store-bought sweets to a party, it’s ok to eat that even if I don’t love them… not everything has to be “perfect” all the time!


  3. carol says:

    I prefer the more “regular” versions rather than food with a whole bunch of sweetners – and think it tastes better too. But that’s just my opinion – at the end of the day its down to individual preference and everyones tastes are different.


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