Soon it is time for a new year, and what better way than to start off the year with veganuary?
A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary… so you don’t have to put an end date to veganuary… i.e you don’t have to eat a ham sandwich the first of february just “because you can”.
Of course the goal should be to make lifestyle changes to minimize your consumtion of animal products and live more vegan. To make sustainable changes which you will keep up the whole year, not just one month of a plantbased diet followed by eating animal products 5 times a day everyday for the rest of the year.
I understand that not everyone can or wants to go vegan, but it is also a chance to really give it a go if you are in a place in your life where you can actually do that. I.e if you are struggling wtih an eating disorder then maybe it is not the right time to start mixing with your food even more.
I do encourage everyone who can to try veganuary – and to get your friends or family involved as well. Small changes add up, and also by having support from others it can help motivate you and support you to stay vegan. It can also make it a fun challenge to do with others.
Hopefully you realise that it is easier to be/eat vegan than you thought.
I do of course realise that being and eating vegan is a privelege whcih not everyone has the choice to make. Also not everyone has supportive friends or family like i do, but you can still try your best to minimize your consumption of animal products – not only for the sake of the animals, but also for the planet and your health, not to mention that eating more vegetables and whole foods and less animal products is usually cheaper. (Even if of course buying some vegan alternatives can be more expensive than the non vegan options).
The important thing to realise is that YOUR choices DO matter, and all SMALL choices and changes add up. So don’t think that just because you can’t be 100% vegan, that you shouldn’t try at all. Or just because you are “one person” that your choices don’t matter… if everyone thinks like that, then nothing would change. So everyones choices matter and make a difference.
My goal is to try to write some helpful vegan posts during the month of January for those of you who are trying veganuary. Of course i realise that there are many resources out there and some premade challenges you can sign up, but i will try my best to help and be a support to you as well 🙂 To inspire you and even those of you who can’t do veganuary!!
If you have any questions or cetain topics you want to read about, comment below.