Meal prep|Green pea pasta, roast vegetables and chia seed pudding

Sunday and that means meal prep for me. Though today it is also a workday for me, so i had to get my meal prep done before work. Of course, i do have my Monday off from school so i could have done my meal prep on Monday morning/evening instead, but i was requested to share my meal prep on Sundays instead. So i thought i would begin sharing my meal prep (the weeks i do it anyway) on Sundays 🙂

LRM_EXPORT_1963056704903448_20190126_141116021.jpeg

This week i don’t have very long days in school, meaning that i don’t actually need to meal prep – however it makes it easier and means that i can spend more time studying/doing other things, and don’t have to cook each day.

Though that is why i decided to just meal prep 2 different dishes, i.e pasta and roast vegetables as well as a big batch of chia seed pudding for my snacks.

If i were to meal prep for a whole week, then i would meal prep other recipes – but you can see more of my meal prep posts, HERE:  Just scroll down so you see more of the posts!

LRM_EXPORT_1962983614942461_20190126_141002931.jpeg

As mentioned several times before – roast vegetables don’t last so long in the fridge so they will be eaten within the first 24-48 hours (i.e today Sunday and Monday), and the pasta will last for Tuesday/Wednesday/Thursday and then i will either make a big batch of something else or just cook something new each day for the rest of the week 🙂

Making a meal prep like this is one of the quickest meal preps as all you really need to do is:

Peel and chop the veggies and then into the oven at c.a 220 degrees celsius, 30-40 minutes. (Add oil and seasoning of choice). -> Afterwards i just added some tofu and sundried tomatoes as well as some chickpeas!

20190126123521_img_9054.jpg

And in the mean time, cook the pasta, make the sauce and mix!

RECIPE FOR THE PASTA HERE:

20190126123506_IMG_9052.JPG

And for the chia seed pudding all you need to do is mix together the chia seeds with your choice of liquid – i use 50/50 coconut milk and oat milk as well as some sweetener and then top with berries, peanut butter and banana.

RECIPE FOR THE CHIA SEED PUDDING HERE   -> I make a big batch of chia seed pudding which will last me several days, and i am rather good at getting the right amoutn of liquid without measuring, but you can follow the recipe if you are just making 1-2 portions!

20190126123513_IMG_9053.JPG

20190126_104503.jpg

20190126_112232.jpg

Very simple meal prep and you have seen all of these before… but i don’t always have time or lots of creativity when it comes to meals. HOWEVER i have got some delicious meal/recipe ideas i want to try next week, so there will be more creativity and recipes coming next week!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.