Graduation day | Health promotion with focus nutrition

After 3,5 years at university, whereof 3 years studying health promotion with focus on nutrition, it is finally coming to an end.

These three years have gone SOO quick. Trust me, when you first begin university it may feel like a lifetime until you graduate and are done… but it will go by so quickly. Three years anyway… if you study 5 or 7 years, of course it will feel like it never ends. But even then, i have heard people who study 5 years to do a masters and say that the time at university went far too quickly.

Today is my graduation day… hopefully get my bachelors in health promotion. Though i won’t know until summer whether i have passed or not with my final bachelors essay.

In three years alot can happen. I feel like a completely different person compared to the girl i was autumn 2016 and first started the program.

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^When i moved to Gothenburg, autumn 2016^^

2016 – new start

I moved to a new city… on my own. Wanting a new fresh start.

I had only been in Gothenburg once before where i spent a two day weekend with my boyfriend at the time… and i fell in love with the city.

Moving to a new city is scary… especially when you don’t know anyone. When you don’t have any contacts and don’t know where you will live. How to travel around the city.

Read more about this HERE: moving to a new city to study| life change and 8 tips for moving to a new city

I had moved out and lived with a roommate earlier, when i was studying at Uppsala univeristy, though i just had a 60-90 minute journey back home if i wanted to see my family. Now i was going to be 4 hours away by train.

However, i have always been so independant that that never bothered me… mostly i knew i would miss my dog. Which i very much have these past 3 years.

There are alot of fears moving to a new city and starting a new university program. Would i make any friends? Would i like the program? Would i feel lonely? Would i like the new city? etc etc I had to face alot of fears and step outside of my comfort zone alot when i first started university and moved to a new city.

 

Did i always know i wanted to study this program?

I have had doubts about my program… often wondered if maybe i should study the dietititan program instead. But in the end, i am very happy i have studied this program… and i do have plans to continue studying… to learn more about coaching, psychology, eating behaviour, leadership, sports nutrition and maybe do a masters in nutrition. Three and a half years at university but i still doubt that i have enough knowledge. Or well, i know i have enough knowledge… i know that my knowledge in nutrition and exercise and health promotion is adequate and higher than the average person… but i guess i am just not done studying or learning.

I love learning…. not so much the stress involved with assignments and exams. But learning more information which i can then share with others and use to help others is what i love. So i am not done with studying, even if i am done with my bachelors.

My university program

Many people are interested in what program i studied and it was “Health promotion with focus nutrition”, and i have written some posts about what i have learnt and my thoughts about the program, HERE: & HERE, which you can read.

My overall thoughts… it is a good program. You learn information about alot of different areas from nutrition, coaching, motivational interviewing (an evidence based counselling style that is usually used when helping people to change behaviours), sports nutrition, biochemistry, health promotion and the list goes on.

Compared to the dietitian program, we have focused alot on health promotion. I.e working with healthy people to keep them healthy. Promoting health and working on “health factors” instead of so called “risk factors”. In the dietitian program they learn more about how to work with sick people and people with different diagnoses. With my knowledge i can work with people who are sick to a certain extent… however we don’t really have the right knowledge to work with nutrition advice regarding certain illnesses and then it is better that the client is sent to a dietitian with more knowledge in those areas of nutrition.

So what can I, and the others in my class work with after this program? Well… we don’t really have a license like dietitians do. However we have qualifications to work with nutrition, exercise, health, health promotion, lifestyle changes etc

Careers can vary from having your own business and doing health coaching, doing lectures, working in health care centres, working in schools, working with businesses, creating mealplans or even working with food. The list goes on…. just from the wide range of internships that people did in my class shows how many different career options there are for us.

Not to mention that there is more and more attention focused on the health for qualified healthcoaches and people focused on promoting health. More and more people are getting sick due to lifestyle related illnesses, and i definitely think people with a similar university degree/program can have a huge impact in helping people improve their health.

What happens now?

It is so crazy to think that these 3 years are over, and it does send me into slight panic mode. I must admit… i feel like i have been constantly stressed these past 3 years, hahah. Which isn’t a good thing. But i have the same feeling as i did after graduation from highschool where you are left thinking…what happens now? What do i do now? Do i work… do i study… how do i get from A to B? What am i doing with my life? Am i on the right path?

So many questions and no answers…. I don’t know where i will be in 5 years time or what i will be doing with my life, or how my life will look like then. But i don’t want to worry about it either.

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This summer my goal is to just work at the foodstore i currently work at. Focus on my social media work with my blog, instagram and YouTube. And also work on some side projects i want to try to build up. And also begin with lectures, maybe doing health coaching and also applying for nutrition/health related jobs. I don’t know how my autumn will look like… but this summer i know i just want a break from school because these past months have been stressful with school and my bachelors essay.

My advice to others:

All i can say from my experience is…. Dare to try something new. Apply to that university course or program. Dare to move to that new city. It is ok if you realize that the first course or program isnät for you… that happened to me. The first time i started university and moved away from home it didn’t turn out as expected. I didn’t make friends, i felt lonely and didn’t have any fun at university. But the second time rount it was better.

It is ok if you study 3 years and realize you hare passionate about something else. You are not a failure. You have still learnt things, gotten experience and realized what you don’t want to do.

Just dare to try. Things may not work out as planned, but that’s life.

I had to move a bunch of times before i finally got my own student apartment. I didn’t makke friends at first when i started university the seocnd time around. I have felt lonely. I have doubted my program and whether i should continue studying.

But for the majority of the time i have enjoyed studying and enjoyed my university experience.

Also, i am so thankful that in Sweden it is free to study. Of course, i have taken a student loan to be able to afford to pay rent/food/etc and not have to work fulltime as well as study… but atleast i don’t need to pay to actually go to unversity, which i am very thankful for.

So… this long post finally comes to an end. All i can say is that i am so happy to finally graduate and have my degree *hopefully*… but at the same time i really don’t feel ready and like time has gone too quick.

Also, i know i haven’t written so many personal posts recently… i used to share my monthly goals and life updates… but with all the school and work stress i have had recently i stopped doing that. But i felt i atleast wanted to share this update in my life 🙂 For those of you who have followed me for the past few years 🙂 And hopefully you will stick around for the next few years as well!

 

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3 Comments Add yours

  1. Lily says:

    Thank you for this post! It is not good only because we can hear some news about you, but you also gave some advice to fellow uni students and show that it is okay to not with 100% accuracy what you want to do after your studies😊

    Like

  2. M. says:

    congratulations, Izzy! I feel so pleased for you. I have been reading your blogs for a long time, and I am deeply, deeply pleased. Every best wish with the next step.

    Like

  3. Congratulations!!!

    Like

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