Air fryer recipes, Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

After almost a month of owning an air fryer i thought it was finally time to experiment and see what else i could make in it, that wasn't just vegetables or potatoes. To start off with i made 4 rather simple recipes, which you can easily make at home as well! All the recipes work… Continue reading 4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

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anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

10 year challenge | How my life has changed & eating disorder recovery

If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery

advice, Guide to going vegan, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, Vegan food ideas

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget

advice, Changes towards a vegan lifestyle - post series, Guide to going vegan, nutrition, nutrition advice, Uncategorized, vegan advice, vegan food, vegan thoughts

Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan

advice, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, Uncategorized

How i got over my fear of food and eating? | eating disorder recovery

How did i go from barely being able to eat an apple to now being able to eat heaps of delicious food and not have the slightest bit of anxiety? Well i can tell you it wasn't an easy journey and didn't happen overnight. It definitely feels like a different person when i think back… Continue reading How i got over my fear of food and eating? | eating disorder recovery

Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Creamy cauliflower and tofu curry with sundried tomatoes

Do you ever decide to just throw together some ingredients to make a meal, and it turns out amazing? Well that was the case with this recipe. I didn't know what to make... all i knew was that i had some cauliflower that needed to be used. The meal i managed to throw together turned… Continue reading Creamy cauliflower and tofu curry with sundried tomatoes

advice, eating disorder, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Uncategorized

New years resolution -start eating better and working out? | Making sustainable lifestyle changes

This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes