Lets talk hormones and constant hunger..... Sometimes - especially during "that time of the month" you can feel extra hungry Maybe you get extra cravings and just feel like your stomach is a black hole.... and that is ok. Hunger is nothing to feel ashamed or embarrassed about. It is your bodies way of telling… Continue reading Constant hunger & hormones? | nutrition post
I am sure by now your email account is being flooded by emails from different businesses and companies telling you that their privacy and security information has been updated. In some cases you have to go to the site and give permission for them to continue using your email and personal information or that if… Continue reading Your privacy and my GDPR compliancy
I went to listen to a lecture about a vegan diet and i actually got a little irritated. The person holding the lecture was very anti vegan diet. I understand that not everyone can go vegan and some groups need to think extra about certain vitamins and minerals... aswell as all vegans need to take… Continue reading Working with nutrition as a vegan
In my previous post i showed you what food i had in my fridge and freezer, so i thought i would now show you some of the meal prep for the week - as well as answer some of the most frequent questions i get about my meal prepping! How often do i meal prep?… Continue reading Meal prep for the week & FAQ about my meal prepping | Vegan food
At the moment i am trying to remind myself to take more photos in my everyday life and to share more lifestyle posts but even share more behind the scenes photos of my food as that seems to appreciated! So when i got my food delivery on Sunday evening - after being on the train… Continue reading What’s in my fridge & freezer – Vegan| Staple foods at home
I often get questions asking me how often i workout or how i dealt with overexercising and learning to rest. I have quite a few posts about these two topics HERE: (Overexercising & learning to rest). An important reminder, which i think many of my followers may need, and this advice applies mostly to people… Continue reading Healthy set point |If you have to restrict yourself or overexercise to maintain your weight – then it may not be your healthy weight | Weight
I have several posts on my blog about meat, dairy and eggs.... but what about fish? Is fishing really so bad? Isn't fish healthy? Do we need to eat fish? What about Omega 3? Let's start off with why eating fish isn't vegan and the ethical part about fishing, and then in a second post… Continue reading Why eating fish isn’t vegan – overfishing, more plastic than fish in the water?