How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

Air fryed roast potatoes | 20 minutes to make

A while ago i shared on my Instagram how i made the perfect airfryed roast potaotes… and i thought i should share it on my blog as well 🙂 Easier to link to whenever someone asks me how i make my roast potatoes! *Post contains affiliate links to Amazon* I got an airyfryer for Christmas,…

Pizza twists with pesto, cream cheese and vegan bacon

So many variants of pizza…. when does it no longer get to be called pizza. Well i can say…. this definitely still qualifies as pizza, even if it may not look like. *This post contains affiliate links to Mat.se* In the past i have made sweet potato crust pizza, (video where i show how i…

My workout routine| June 2019

Recently i have been getting quite alot of questions regarding my workout routine and also people wanting different workout schedules/programs. And well, instead of answering everyone seperatly, i thought i might as well do an update of my workout routine on here. Regarding workout schedules and programs, i don’t personally do them… even if i…

Graduation day | Health promotion with focus nutrition

After 3,5 years at university, whereof 3 years studying health promotion with focus on nutrition, it is finally coming to an end. These three years have gone SOO quick. Trust me, when you first begin university it may feel like a lifetime until you graduate and are done… but it will go by so quickly….

Sweet potato oatmeal

Oatmeal is delicious. Sweet potato is delicious. What happens if you combine the two…? Well… a mix between sweet and savoury oats. Apparently savoury oats is a thing… though it has never been something that has appealed to me or been something i have wanted to try. My intention for this oatmeal was for it…