Chokladbollsgröt! Chocolate/coconut oatmeal

In Sweden we have these snack/desserts called “delicatoboll” or you can make your own “chokladbollar” (recipe here). And they consist of oats, butter, cacao, sugar, coffee and coconut. And i thought…. well why not use the same combo but actually make oatmeal? Crazy that the idea hasn’t occured to me before. This has to be…

Homemade peanut butter

Not sure if it’s just me…. but people have always told me i shoukd make my own nut butter… but I’ve always just thought it’s too time consuming and not worth it. Not to mention that buying *good* peanut butter, i.e PB with just peanuts, a little oil and salt isn’t so expensive where i…

Homemade tahini

If you’re new to veganism…. or even if you’ve been a vegan a long time, joining different vegan food related groups online is a good way to get inspiration. Well aside from also instagram, youtube and pinterest. This “recipe” is inspired by someone’s post in a Facebook group i am in. Crazy that i had…

Mango and passionfruit coconut ice cream | No ice cream machine

How to make a creamy ice cream that doesn’t require an ice cream machine? Or isn’t *just* frozen bananas….? Then this is the recipe for you. Not to mention has alot of summer vibes with the mango and passionfruit. This ice cream recipe may take a few hours to make due to all the freezing…

Peanut butter – vegetable curry | 15 minute meal

Somedays you just don’t know what to eat…. you look into the fridge and all you see is half a zucchini, half an onion, a few potatoes (or alot of potatoes), carrots and some celery that has lost it’s crunch. Many would just throw away those vegetables…. why eat celery that isn’t crunchy? What do…

Mango salsa: Perfect for tacos

What i love about tacos is that the fillings can vary endlessly…. despite being called tacos it’s never really the same meal. Soft tortilla bread or hard taco shell. Vary vegetables. Vary the beans. Vary the “meat” i.e soy meat, tofu crumbles, lentil mix, walnut “mince” etc Guacamole, salsa, creme fraiche, pickled onion…. How can…

5 minute microwave cinnamonbun | Vegan

Ever just want a cinnamonbun but don’t want to have to spend 2 hours making a huge batch …. Or don’t like or want the storebought ones….? Well now I have solved that problem. A 5 minute microwave cinnnamonbun. Watch when I make this mugcake, HERE. I know you may be thinking…. Is it actually…

Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

Frozen grape ice cream| Vegan

I am not a sorbet person… I am the type of person who likes my ice cream creamy… but also to have lots of different ingredients in the ice cream such as cookie dough, brownie pices, nuts and caramel sauce. So to call this ice cream is almost an insult to ice cream…. Though I…

Date- peanutbutter balls

Since buying a new foodprocessor/mixer (I have been using a handmixer for the past few months), all I have wanted to do is use it for everything I make. Hence why there is so much nice cream, hummus and falafel on my Instagram… because I just want to blend everything, hahah. I bought a mixer…

Sun dried tomato falafel | Vegan

*Real* falafel are made using soaked, but still raw/uncooked chickpeas as well as being fried… not baked. However I forgot about this before I cooked all the chickpeas I had soaked. So I made my falafels from cooked chickpeas. It still works fine, and in all honesty digests better according to me, as uncooked chickpeas…

Vegan chickpea pancake | Updated 2019

It’s been a long time coming, but finally i got arounnd to updating the recipe for the chickpea pancakes/omeletes i always make and love. I do have an old recipe, HERE, but it is basically just a 1:1 ratio of flour and water…. which works great and is basically the standard recipe you need to…

Fluffy American pancakes | Vegan

When it comes to pancakes vs waffles, I will always choose waffles… I love the crispiness that you get from the perfect waffles. (I have a recipe for vegan waffles, HERE). But when it comes to pancakes… I want them fluffy. When I was younger I used to eat these mini, store bought fluffy pancakes…

One pot taco pasta | Simple vegan dinner

One pot meals are the best quick, go to meals when you don’t have a lot of time… or don’t want to stand and do the dishes after you have cooked. You could of course limit the dishes even more by eating straight from the pot, hahah…. Or divide the dish into mealboxes and eat…

Nectarine breakfast crumblepie | Vegan

Is it just me, or does your intake of fruit also increase during summer?  I don’t know what it is… whether it is the sweetness or maybe the freshness of fruit that makes me crave it so much during summer, compared to winter where i mostly eat banana, frozen berries and some apples from time…

My thoughts on food waste | How to limit food waste | Masterpost

Something i have noticed alot of online is the amount of food waste that is due to example different video ideas…. Such as making shoes out of sandwiches, making freak shakes which the people just throw away later because they become so inedible. Or just buying a bunch of food which just doesn’t seem to…

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…

Vegan chicken salad | Baguette filling

    When I was in high school, whenever we had sports days or events where the school would provide us with packed lunches (Note, in many high schools in Sweden the children are provided cooked lunches in school everyday. There was usually 1-3 options available, i.e meat/fish/vegetarian option. But when I lived in Ireland…

How to lose weight on a plantbased diet | Nutrition advice

How to lose weight on a plantbased diet A while agoI wrote a requested post about gaining weight on a plantbased diet. And since then I have gotten messages asking me to write a post about how to lose weight on a plantbased diet. I hadn’t actually thought about writing this post, because well there…

Red lentil and vegetable lasagne | Portion lasagne | Vegan

For someone who does alot of meal prepping, it is crazy how it has never occured to me that you can mealprep certain meals directly in your glass lunch box.  This post contains affiliate links to Lagerhaus.se Typically i just make big batches of food and then portion them out into lunch boxes once i…

Strawberry and vanilla baked oatmeal

The question is… when will I tired of baked oats? Not yet anyway. I can find myself craving some baked oats in the middle of the day. Or as soon as I finish the batch I made I want to make more…. So far I really can’t choose a favourite combination. They are all so…

Banana-oatmeal pancakes |Vegan

Craving something sweet or craving pancakes but don’t have flour at home… or maybe you just don’t want, or can’t consume flour but still want tasty pancakes? Then oatbased ones are a great option. I remember when i wasn’t vegan i used to make banana, egg and oatmeal pancakes which were quick to mix together…

Antiweightloss and anti-dieting?

Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting.   However I am not against weightloss…. Infact…

Watermelon-lime-mint drink!

Summertime… and all I want is cooling beverages, preferably sweet ones… and maybe alcocholic hhaha. Depends on the time and mood. But can’t go wrong with a drink while sitting out in the sun or having a glass of rose with friends while sitting in the sunshine at an outdoors bar. However this post is…

Banana oatmeal with caramellized banana

Eating healthy doesn’t have to be hard, boring, expensive or time consuming. It can be easy to get stuck eating the same thing over and over because you can’t think of other ideas or maybe you are just someone who likes to eat the same meal over and over. But switching your meals can add…

Blueberry and banana baked french toast casserole | Vegan

By definition, french toast is bread that is dipped in eggs and milk and then fried… often coating in sugar afterwards. So by definition… not sure this can be called french toast. More like a blueberry and banana bread casserole…. but well, baked french toast sounds a little fancier am I right? So in the…

How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

Air fryed roast potatoes | 20 minutes to make

A while ago i shared on my Instagram how i made the perfect airfryed roast potaotes… and i thought i should share it on my blog as well 🙂 Easier to link to whenever someone asks me how i make my roast potatoes! *Post contains affiliate links to Amazon* I got an airyfryer for Christmas,…

Pizza twists with pesto, cream cheese and vegan bacon

So many variants of pizza…. when does it no longer get to be called pizza. Well i can say…. this definitely still qualifies as pizza, even if it may not look like. *This post contains affiliate links to Mat.se* In the past i have made sweet potato crust pizza, (video where i show how i…

My workout routine| June 2019

Recently i have been getting quite alot of questions regarding my workout routine and also people wanting different workout schedules/programs. And well, instead of answering everyone seperatly, i thought i might as well do an update of my workout routine on here. Regarding workout schedules and programs, i don’t personally do them… even if i…

Graduation day | Health promotion with focus nutrition

After 3,5 years at university, whereof 3 years studying health promotion with focus on nutrition, it is finally coming to an end. These three years have gone SOO quick. Trust me, when you first begin university it may feel like a lifetime until you graduate and are done… but it will go by so quickly….

Sweet potato oatmeal

Oatmeal is delicious. Sweet potato is delicious. What happens if you combine the two…? Well… a mix between sweet and savoury oats. Apparently savoury oats is a thing… though it has never been something that has appealed to me or been something i have wanted to try. My intention for this oatmeal was for it…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

Baked zucchini fries

The question is…. what is the definition of a fry….? Is it that it is made from potatoes, or that it has the shape of a “fry”? Or is it that a potato, or vegetable has been fried? Because now a days…. any vegetable which has shaped into the typical “fry” shape and then baked…

Pasta with a creamy garlic cauliflower sauce

Pasta comes in all shapes, sizes and made from different ingredients. And i thought it was time i finally try a new pasta shape and also a new pasta sauce. My all time favourite pasta dish has to be a vegan bolognese with soy mince meat… or just a plain and simple pasta with pesto!…

PB and jam quesadillas | Recipe

In the past, i have only ever made savoury quesadillas: Vegan Quesadilla with sweet potato and black beans | Recipe But i thought…. why wouldn’t sweet quesadillas work? Well… in all honesty i was craving bread with peanut butter and jam and the only bread i had at home was tortilla bread. And just adding…

Mealprep: Vegan patties, tzatsiki & wheatberry salad

The last full week of school before graduation and then summer…. and this week really doesn’t require meal prep as i have more time to cook each evening. In summer when i will be working full days, then meal prep on a weekly basis will be very necessary. So even if i don’t actually need…

Snickers baked oats

Almost feels wrong to call this breakfast becauase it was SO GOOD. The perfect balance of sweet and salty with the chocolate and sea salt, and the extra crunch from the salted peanuts. All i can say is… MAKE THIS. Trust me, you will want to get up at 6am just to eat breakfast as…

Dessert parfaits with berries, digestive biscuits and yoghurt! Vegan

I love cake… specifically cheesecake! However… i don’t always have time or energy to make a whole cheesecake. Not to mention, there is no point making a whole cheesecake if it is just for one… Granted, you can make mini portion size cheesecakes which i might do in the future. But another alternative is…. a…

Full but not satisfied? | Plantbased diet | Nutritionpost

A question i have recieved numerous times over the years is, “i never feel satisfied after eating”. This is especially related to a plantbased diet. This is something i have felt before… where you feel a physical fullness and not really that you are hungry, but you aren’t satisfied. Something is missing. And the fact…

How to make creamy pasta!!! | Vegan

Have you ever seen those incredibly creamy pasta dishes on Instagram or Pinterest… and wondered how they do it? Mine always seems to turn out a little dry or in some cases… too watery and then i need to add cornstarch to make it more thick. But i have figured out how to make a…

Vegan donuts recipe!

Doughnuts. Fried dough Eating or making doughnuts is a thought that rarely crosses my mind… it has always seemd a little complicated, time consuming and a little frightening to fry in hot oil i.e due to the risk of burning myself with the boiling oil. The last time i wanted to make donuts was back…