How to gain weight on a plantbased diet

Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…

Zoats | Nutritional benefits of oatmeal | Variations of oats

Oatmeal…. one of the very underappreciated grains! Oats are filled with nutrients and what i would call a superfood… even if the word superfood is actually a marketing term. Forget gojiberries, macapowder and cacaonibs…. Oats, in season and local blueberries and even potatoes are my type of super foods!!! Filled with lots of nutrients, are…

Air fryed roast potatoes | 20 minutes to make

A while ago i shared on my Instagram how i made the perfect airfryed roast potaotes… and i thought i should share it on my blog as well 🙂 Easier to link to whenever someone asks me how i make my roast potatoes! *Post contains affiliate links to Amazon* I got an airyfryer for Christmas,…

Pizza twists with pesto, cream cheese and vegan bacon

So many variants of pizza…. when does it no longer get to be called pizza. Well i can say…. this definitely still qualifies as pizza, even if it may not look like. *This post contains affiliate links to Mat.se* In the past i have made sweet potato crust pizza, (video where i show how i…

My workout routine| June 2019

Recently i have been getting quite alot of questions regarding my workout routine and also people wanting different workout schedules/programs. And well, instead of answering everyone seperatly, i thought i might as well do an update of my workout routine on here. Regarding workout schedules and programs, i don’t personally do them… even if i…

Graduation day | Health promotion with focus nutrition

After 3,5 years at university, whereof 3 years studying health promotion with focus on nutrition, it is finally coming to an end. These three years have gone SOO quick. Trust me, when you first begin university it may feel like a lifetime until you graduate and are done… but it will go by so quickly….

Sweet potato oatmeal

Oatmeal is delicious. Sweet potato is delicious. What happens if you combine the two…? Well… a mix between sweet and savoury oats. Apparently savoury oats is a thing… though it has never been something that has appealed to me or been something i have wanted to try. My intention for this oatmeal was for it…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

Baked zucchini fries

The question is…. what is the definition of a fry….? Is it that it is made from potatoes, or that it has the shape of a “fry”? Or is it that a potato, or vegetable has been fried? Because now a days…. any vegetable which has shaped into the typical “fry” shape and then baked…

Pasta with a creamy garlic cauliflower sauce

Pasta comes in all shapes, sizes and made from different ingredients. And i thought it was time i finally try a new pasta shape and also a new pasta sauce. My all time favourite pasta dish has to be a vegan bolognese with soy mince meat… or just a plain and simple pasta with pesto!…

PB and jam quesadillas | Recipe

In the past, i have only ever made savoury quesadillas: Vegan Quesadilla with sweet potato and black beans | Recipe But i thought…. why wouldn’t sweet quesadillas work? Well… in all honesty i was craving bread with peanut butter and jam and the only bread i had at home was tortilla bread. And just adding…

Mealprep: Vegan patties, tzatsiki & wheatberry salad

The last full week of school before graduation and then summer…. and this week really doesn’t require meal prep as i have more time to cook each evening. In summer when i will be working full days, then meal prep on a weekly basis will be very necessary. So even if i don’t actually need…

Snickers baked oats

Almost feels wrong to call this breakfast becauase it was SO GOOD. The perfect balance of sweet and salty with the chocolate and sea salt, and the extra crunch from the salted peanuts. All i can say is… MAKE THIS. Trust me, you will want to get up at 6am just to eat breakfast as…

Dessert parfaits with berries, digestive biscuits and yoghurt! Vegan

I love cake… specifically cheesecake! However… i don’t always have time or energy to make a whole cheesecake. Not to mention, there is no point making a whole cheesecake if it is just for one… Granted, you can make mini portion size cheesecakes which i might do in the future. But another alternative is…. a…

Full but not satisfied? | Plantbased diet | Nutritionpost

A question i have recieved numerous times over the years is, “i never feel satisfied after eating”. This is especially related to a plantbased diet. This is something i have felt before… where you feel a physical fullness and not really that you are hungry, but you aren’t satisfied. Something is missing. And the fact…

How to make creamy pasta!!! | Vegan

Have you ever seen those incredibly creamy pasta dishes on Instagram or Pinterest… and wondered how they do it? Mine always seems to turn out a little dry or in some cases… too watery and then i need to add cornstarch to make it more thick. But i have figured out how to make a…

Carrot cake baked oatmeal

Carrot cake… carrot cake muffins…carrot cake snack balls, carrot cake oatmeal… it was about time that i finally make carrot cake baked oats! It may have taken a while to get around to making this dish (i planned to make it during Easter!), but it was worth the wait…. or well.. if i hadn’t waited…

2 vegan sauces: Mustard tahini dressing & Peanut butterdressing

Something i have noticed is that people definitely want more vegan dressing and sauce recipes. As soon as i post a recipe including a sauce or dressing i get several comments and messages all asking for the recipe. Most of the time i just throw together a mix for a dressing and hope it turns…

Triple layer vegan cookie brownies! [i.e slutty brownies]

When it comes to baking i can never seem to just keep it simple… or well i have a few times in the past. I have just kept myself to a simple carrot cake or just chocolate mudcake. But typically… i go all out in one way or another when baking. Either by baking two…

Why am I not blogging anymore?

Not sure how to start this post… with hello? Over the last few weeks i have been getting quite a few messages from people wondering why i am no longer blogging on here… or why it is mostly recipes. First off, it is lovely to hear that you care and miss my posts… it does…

Apple pie overnight oats! | Vegan |

Oats and chickpeas are two of the most versatile foods i know…. they can be used in so many different dishes and work both as sweet or savoury. Can be eaten whole or mashed or turned into flour… and well the list goes on! But in this post, the focus is not on chickpeas… but…

Baked banana and peanut butter oatmeal!

A few weeks ago i tried making baked oats for the first time, Recipe Here. and i was positevly surprised at how good it was! So about a week later i decided to try make a new baked oat combo, and that resulted in a chocolate, banana, PB baked oatmeal! This turned into the perfect…

Home made Swedish Chokladbollar (chocolateballs)

In Sweden there is this “dessert”/snack called Delicatoboll, which is basically oats, butter, chocolate, sugar and coconut shreds… and is “known” for being vegan. It is one of those accidently vegan foods, because it is often margarine used instead of butter as it is cheaper. They are super simple to make and i remember eating…

Vegan Easter recipes! |Masterpost

Easter is just around the corner, and i thought i would share some of the Easter food ideas i have! Of course, what you eat for Easter depends on what country you live in, so these are typical Swedish dishes! However even if you don’t live in Swden you can still give some of these…

Smashed potatoes with pea&avocado dip

The question is…. how many ways can you prepare and eat potatoes before you begin to tire of them? Well, 3 years of eating potatoes – almost daily – and i still haven’t tired. Granted, i have begun eating more pasta, quinoa, noodles and not just potatoes – so that helps in not tiring of…

Savoury chickpea waffles | Vegan

Savoury pancakes are a thing (also savoury crepes)…. so of course savoury waffles has to be a thing?! I know i am DEFINITELY not the first to think of making savoury waffles, or chickpea waffles…. but i am surprised that i hadn’t thought about it before! A while ago i made chicpea pancakes for brunch,…

Why diets don’t work

Many jump from diets to diets in hopes of finding a miracle cure…. but just end up going up and down in weight. Never finding that long term solution or diet that seems to work wonders…. Well, diet’s just don’t work. Not in the long term anyway. *This post has talk of weightloss – so…

Aware but not obsessed? | Organic, plastic free, locally produced food?

The previous day i shared on my Instagram story wondering how people thought about buying local or knowing where the food they buy from actually comes from and also about organic vs. nonorganic, considering that organic food is often wrapped in plastic. So recently i have begun thinking about these two topics. I was shocked…

Green pea patties! |Vegan | Gluten free

When i was filming a challenge for Youtube – eating only green food – i decided to test making green pea patties. YOU CAN WATCH THE VIDEO HERE Usually i find making bean burgers rather hard…. they either crumble apart or are too dry, or if you use too much flour as a binder they can end…

Baked banana and apple oats! | Vegan

Superfood may be a marketing term… but if there is one food i would definitely call a superfood is oats! Oats are such an amazing food! Not only nutritious – a great source of fiber, has beta glucans which can lower blood sugar and blood cholesterol, vitamins and minerals as well as one serving having…

Tofu butter “ch*cken” with potatoes!

As you may have noticed by now… i am not so great at using spices in my recipes. I really wish i was better at it, but i seem to just stick to the basic salt, pepper, paprica, onion and garlic. But i do want to get better at trying different seasonings and spices, because…

Apple oatmeal muffins | Vegan

If you had told me several years ago that i would be baking and eating muffins as a snack i would most likely not have believed you. But then again muffins was just those store bought chocolate muffins in my mind back then. Not so sure what classifies as a muffin… i am pretty sure…

3 airfryer recipes! Onion rings, tofu wings & french toast!!!

*This post contains affiliate links to Köketsfavoriter* It sure has been a while since i made these snacks… and i am thinking, i definitely need to remake them again! Life got in the way and i wasn’t able to edit the film i made when i made these snacks…. and well, i wanted to post…

Orange caramellized banana! |5 minutes to make

Turning breakfast into dessert by adding a caramellized banana on top!! In the past i have tried to caramellize a banana, but it just didn’t turn out the way i expected – and i really don’t know what i did wrong. It feels like caramellizing banana is a rather easy thing to do, so not…

Orange cauliflower with rice noodles | Vegan

Sometimes i wonder…. why is cauliflower so much more expensive that broccoli? Of course it doesn’t stop me from buying cauliflower when i crave it… but sometimes i think about this, and never really done any research to figure out why! Recently i have been craving cauliflower – 3 of my favourite cauliflower dishes is…

Baked cauliflower with tahini and cranberries! | Appetizer

Two weeks ago i went for brunch and ever since then i have thought about one of the dishes i ate there. Which was baked cauliflower with tahini dressing and cranberries. I am sure they used some sort of special spice or dressing recipe – but when i ate that dish i said that i…

Banana overnight oats! |On the go breakfast!

Don’t have alot of time in the morning? Not hungry in the morning but still want to eat breakfast at work/school? Workout in the morning fasted and want breakfast afterwards? Then preparing breakfast the night before works great for all these reason… or whatever other reason you want/need breakfast to go! Of course there are…

Simple vegan waffles recipe!

There seems to be a day for everything…. I was scrolling through a webtsite which shows what day/themeday it is….  It is crazy how there seems to be a celebration day for everything. Here in Sweden, on the 25th of March it is waffle day. And when i realized this… well it was the perfect…

Vegetable pasta bake | No cheese | No nuts | Vegan

Sunday evening has come around and after a wonderful weekend which has consisted of a spa day, train travelling, brunching and a few glasses of wine (more about my weekend coming up later!), i realised i needed to also focus on reality. And reality means having mealboxes for work as well as feeling mentally rested…

Vegan bacon salad with Dijon mustard dressing

When you think about salads what is the first thing you think about? Some would say lettuce, tomatoes and cucumber. Others would say… “i hate salad” And others… like myself think, “How many different ingredients can i put in my salad and still call it a salad….” and “does it have to have lettuce leaves…

Fried rice paper crisps/tacos | Vegan |Glutenfree

I am the type of person who sticks to the same foods over and over. I don’t always feel like varying my meals and i am fine eating the same meals agin and again. However i also enjoy trying new foods and combos. And a while ago i saw someone fry rice paper… i can’t…

Savoury stuffed dates | Vegan

Dates with peanut butter is a combo which i love and have eaten many times. And it is extra luxurious if you add some melted chocolate on top! However a few days ago i saw an account i follow on Instagram, GKstories, post about savoury dates and i knew i had to try. It wasn’t…

Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…

Peanut butter-Banana-Overnight Oatmeal | Vegan

It’s easy to get stuck in routines…. doing the same thing and eating the same thing. Of course, if something works for you then you don’t necessarily need to change it. I.e, if it’s not broken, don’t fix it. But every now and then a little variation can be a good idea… so if you…