Baked banana and peanut butter oatmeal!

A few weeks ago i tried making baked oats for the first time, Recipe Here. and i was positevly surprised at how good it was! So about a week later i decided to try make a new baked oat combo, and that resulted in a chocolate, banana, PB baked oatmeal! This turned into the perfect…

Home made Swedish Chokladbollar (chocolateballs)

In Sweden there is this “dessert”/snack called Delicatoboll, which is basically oats, butter, chocolate, sugar and coconut shreds… and is “known” for being vegan. It is one of those accidently vegan foods, because it is often margarine used instead of butter as it is cheaper. They are super simple to make and i remember eating…

Vegan Easter recipes! |Masterpost

Easter is just around the corner, and i thought i would share some of the Easter food ideas i have! Of course, what you eat for Easter depends on what country you live in, so these are typical Swedish dishes! However even if you don’t live in Swden you can still give some of these…

Smashed potatoes with pea&avocado dip

The question is…. how many ways can you prepare and eat potatoes before you begin to tire of them? Well, 3 years of eating potatoes – almost daily – and i still haven’t tired. Granted, i have begun eating more pasta, quinoa, noodles and not just potatoes – so that helps in not tiring of…

Savoury chickpea waffles | Vegan

Savoury pancakes are a thing (also savoury crepes)…. so of course savoury waffles has to be a thing?! I know i am DEFINITELY not the first to think of making savoury waffles, or chickpea waffles…. but i am surprised that i hadn’t thought about it before! A while ago i made chicpea pancakes for brunch,…

Why diets don’t work

Many jump from diets to diets in hopes of finding a miracle cure…. but just end up going up and down in weight. Never finding that long term solution or diet that seems to work wonders…. Well, diet’s just don’t work. Not in the long term anyway. *This post has talk of weightloss – so…

Aware but not obsessed? | Organic, plastic free, locally produced food?

The previous day i shared on my Instagram story wondering how people thought about buying local or knowing where the food they buy from actually comes from and also about organic vs. nonorganic, considering that organic food is often wrapped in plastic. So recently i have begun thinking about these two topics. I was shocked…

Green pea patties! |Vegan | Gluten free

When i was filming a challenge for Youtube – eating only green food – i decided to test making green pea patties. YOU CAN WATCH THE VIDEO HERE Usually i find making bean burgers rather hard…. they either crumble apart or are too dry, or if you use too much flour as a binder they can end…

Baked banana and apple oats! | Vegan

Superfood may be a marketing term… but if there is one food i would definitely call a superfood is oats! Oats are such an amazing food! Not only nutritious – a great source of fiber, has beta glucans which can lower blood sugar and blood cholesterol, vitamins and minerals as well as one serving having…

Tofu butter “ch*cken” with potatoes!

As you may have noticed by now… i am not so great at using spices in my recipes. I really wish i was better at it, but i seem to just stick to the basic salt, pepper, paprica, onion and garlic. But i do want to get better at trying different seasonings and spices, because…

Apple oatmeal muffins | Vegan

If you had told me several years ago that i would be baking and eating muffins as a snack i would most likely not have believed you. But then again muffins was just those store bought chocolate muffins in my mind back then. Not so sure what classifies as a muffin… i am pretty sure…

3 airfryer recipes! Onion rings, tofu wings & french toast!!!

*This post contains affiliate links to Köketsfavoriter* It sure has been a while since i made these snacks… and i am thinking, i definitely need to remake them again! Life got in the way and i wasn’t able to edit the film i made when i made these snacks…. and well, i wanted to post…

Orange caramellized banana! |5 minutes to make

Turning breakfast into dessert by adding a caramellized banana on top!! In the past i have tried to caramellize a banana, but it just didn’t turn out the way i expected – and i really don’t know what i did wrong. It feels like caramellizing banana is a rather easy thing to do, so not…

Orange cauliflower with rice noodles | Vegan

Sometimes i wonder…. why is cauliflower so much more expensive that broccoli? Of course it doesn’t stop me from buying cauliflower when i crave it… but sometimes i think about this, and never really done any research to figure out why! Recently i have been craving cauliflower – 3 of my favourite cauliflower dishes is…

Baked cauliflower with tahini and cranberries! | Appetizer

Two weeks ago i went for brunch and ever since then i have thought about one of the dishes i ate there. Which was baked cauliflower with tahini dressing and cranberries. I am sure they used some sort of special spice or dressing recipe – but when i ate that dish i said that i…

Banana overnight oats! |On the go breakfast!

Don’t have alot of time in the morning? Not hungry in the morning but still want to eat breakfast at work/school? Workout in the morning fasted and want breakfast afterwards? Then preparing breakfast the night before works great for all these reason… or whatever other reason you want/need breakfast to go! Of course there are…

Simple vegan waffles recipe!

There seems to be a day for everything…. I was scrolling through a webtsite which shows what day/themeday it is….  It is crazy how there seems to be a celebration day for everything. Here in Sweden, on the 25th of March it is waffle day. And when i realized this… well it was the perfect…

Vegetable pasta bake | No cheese | No nuts | Vegan

Sunday evening has come around and after a wonderful weekend which has consisted of a spa day, train travelling, brunching and a few glasses of wine (more about my weekend coming up later!), i realised i needed to also focus on reality. And reality means having mealboxes for work as well as feeling mentally rested…

Vegan bacon salad with Dijon mustard dressing

When you think about salads what is the first thing you think about? Some would say lettuce, tomatoes and cucumber. Others would say… “i hate salad” And others… like myself think, “How many different ingredients can i put in my salad and still call it a salad….” and “does it have to have lettuce leaves…

Fried rice paper crisps/tacos | Vegan |Glutenfree

I am the type of person who sticks to the same foods over and over. I don’t always feel like varying my meals and i am fine eating the same meals agin and again. However i also enjoy trying new foods and combos. And a while ago i saw someone fry rice paper… i can’t…

Savoury stuffed dates | Vegan

Dates with peanut butter is a combo which i love and have eaten many times. And it is extra luxurious if you add some melted chocolate on top! However a few days ago i saw an account i follow on Instagram, GKstories, post about savoury dates and i knew i had to try. It wasn’t…

Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…

Baked Sweet Potato Falafel/Patties | Vegan |Gluten free

Falafel can be made in so many different ways …. using raw chickpeas, using cooked chickpeas,baked , Airfryed or fryed. In the past i have even made beetroot falafel which turned out very good – and am reminded that i need to make them again soon! Falafel is actually a great source of protein as chickpeas have around 19g…

Peanut butter-Banana-Overnight Oatmeal | Vegan

It’s easy to get stuck in routines…. doing the same thing and eating the same thing. Of course, if something works for you then you don’t necessarily need to change it. I.e, if it’s not broken, don’t fix it. But every now and then a little variation can be a good idea… so if you…

Sweet potato pizza! Vegan | Gluten free

In the past i have made so many variants of pizza: Cauliflower crust, puff pastry rolls, rainbow pizza , tortilla pizza but i somehow have missed the fact that you can make a pizza crust from sweet potato! And it is also INCREDIBLY easy. All it craves is 3 ingredients (& water 😉 ). And then…

You have to start somewhere – it is ok to be a beginner

Two days into my internship and i can tell you i am feeling rather mentally tired. Though pretty much everyone told me this beforehand… there is alot to take in, new faces, new information, new work routine…. so even if the 9 hour workdays days aren’t so tough, i.e i am used to working those…

Over night oat parfait with chia seed pudding | Vegan | Gluten free

Preparing snacks or having nutritous snacks at home/with you, is key to making sure you are eating the best foods you can and also giving your body the right energy and nutrients it needs. Also, if you prepare breakfast the evening before then you are more likely to eat breakfast as it will be prepared…

Broccoli and pea soup | Vegan

End of the week and don’t have much food at home…. well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. That was my thought process behind this meal. Also i thought… i have made a whole bunch of different soups in…

Vegan carrot buns | Simple to make!

Just sneaking in vegetables everywhere i can…. Though of course, there are plenty more ways to sneak in vegetables into “regular food” such as cauliflower or zucchini in oats, sweet potato brownies or blackbean brownies, or why not make a pizza base out of sweet potato? But if there is one recipe you can make…

Pasta carbonara with vegan bacon!

If you watched my latest Youtube video – CLICK HERE – you will have seen that i tried a new product which is “vegan bacon”. The package makes it look not so appetizing, but it was actually really good. And i was surprised that i liked it so much. However i can now understand why…

Oreo truffle cakepops | 3 ingredients | Vegan recipe

Cake pops – i.e basically cake mixed with some frosting so that it becomes soft, and then covered in chocolate and preferably placed on a stick and ready to eat. The best type of party snack. I am not so sure if these oreo cakepops can be called cakepops…. but that is what i have…

Sweet potato and peanut butter stew | Vegan recipe | Gluten free

When i was looking at the ingredients i had at home, wondering what i should make for my meal prep i began thinking… i want to make something with sweet potatoes, but i want to make something new. I thought about just making a smooth, creamy peanut butter soup – maybe adding red lentils, or…

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also… “never skip a Monday” is a typical workout mantra many have. How did i start my Monday…. well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all…

Life update! School, life, health, climate change?

It’s been a while since i last posted a life update or anything that wasn’t recipes/food! Though that’s what happens when your life isn’t that interesting… there really isn’t much to share!  And just like many times before… contemplating what and how much to share. I know many people want to know more about myself and…

Mango and orange tofu with noodles | Vegan recipe

I was thinking about making the orange seitan i made during summer , recipe HERE, but making it with tofu instead. But then i thought…. wouldn’t it be delicious to make some sort of mango sauce with tofu… and that led me to think, mango and orange sauce could be delicious with tofu! I then…

Healthy eating doesn’t have to be complicated | Tips for eating healthy

*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn’t have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a…

Vegan tacopie with home made pie crust

Tacos are amazing. Pie is pretty great… why not combine two great things and make one delicious dish?! I have seen people make taco pie for a while now, and you can make it many different ways… from what i have seen others do. But i thought it was time i finally give it a…

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on  Google. Dealing with feeling full. For the majority of people, feeling…

My 2019 goals

Almost a month into the new year and i was thinking about some goals that i have for 2019. Most of my goals i have decided to just keep to myself and to just work towards them in silence, but also some of the goals are just my typical goals which i have written about…

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins…

Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn’t just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren’t “Missing out”. I.e when you can still eat…