How to make vegan mayonnaise

Mayonnaise… either you love it or you hate…. I have never heard someone say they are “Ok” with it. It is either love or hate. Let me know in the comments which type you are…. Though I am guessing that if you are actually looking at this recipe you are someone who loves mayonnaise and…

Processed foods are unhealthy? – What are processed foods exactly?

In my life, I have both heard and read many people say processed foods are unhealthy. I understand what they mean, but their statement isn’t totally correct. What the majority of people may mean when they say processed food, is the highly processed foods such as frozen pizzas, cakes and buns, meatballs, baconand soda which…

Vegan Sabich recipe

While I was in Israel – invited there by VibeIsrael – for their Vegan food tour 2019. One vegetable which I noticed was occurring in many of the dishes we ate was aubergine, or so called eggplant. Mushroom was another reoccurring vegetable, however as I don’t like mushroom I am not going to make any…

Pumpkin spice peanut butter

November is pumpkin spice season…. And if i am honest, i have never actuall tried a pumpkin spice latter… or pumpkin spice anything. Or…. now when i am writing this, i think i actually have tried a pumpkin spice latte when i was in Lisabon 3 years ago. In the U.S there seems to be…

I’m an introvert and that’s ok

If i am honest….. i have many times gotten sad over the fact that i am an introvert. I have tried to be extroverted…. but it just isn’t me. I am not someone who needs to be around people all the time. I am not someone who needs the attention on me. I am someone…

Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…

The importance of regular meal times

Many people like to focus on the small details of nutrition and food, but maybe forget the larger picture.  Often times people focus on amount of protein they eat, or how gmany rams of carbohydrates they eat, or how much salt is in their food…. But maybe forget about the bigger picture such as, eating…

Gingerbread cookie nicecream

It’s not even November yet and i have already begun planning Christmas recipes!! The life of a (part time!) Recipe creator! So expect christmas recipes already in November…. because I’m not sure i can wait to post the recipes and meals until December. Of course i am mostly looking at creating some winter/christmas inspired breakfasts,…

Vegan chocolate mudcake | Portionsize

Halloween is coming up…. and that means candy and chocolate in overload! Typically it is candy you eat and want… but who can say no to chocolate cake? Of course… i am just using Halloween as an excuse to make these because they are so amazing. And also great to have in the freezer and…

Banana bread granola

Crispy, crunchy granola…. amazing to snack on just as it is!! I remember when i was younger -and even now as an adult – i love eating granola right out of the package! However storebought granola is often rather expensive – if you want the yummy kind – and it is not so economic for…

Cucumber salad – with vegan greek cheese | Vegan

Do you ever buy vegetables with the intentionof eating them but then suddenly a week has passed and the vegetable is in it’s last few days/hours….. yeah, that’s me and cucumbers. Sure i like – infact love – vegetables…. but there’s something about cucumbers. They just don’t appeal to me. But suddenly i had two…

Apple pie baked oatmeal recipe

To think that i have only really known and eaen baked oats for 6 months….. feels like it’s been part of my life so much longer than that!! I am so thankful that oats are cheap – and local – because i sure consume alot of oats each week! But what can i say…. i…

Peanut butter cookies recipe

Peanut butter fudge cookies…. what else can you want? Recipe testing can go two ways….. you try to create a dish and it turns out amazing so i have to quickly write down the ingredients and measurements as to not forget them. Or the dish can turn out unedible and can’t be saved….. but even…

Intuitive eating vs tracking | which nutrition advice is right?

On social media, everyone seems to be a nutritionist…. There is a lot of nutrition advice given, for both the better and the worse. There are plenty of qualified people online giving nutrition advice, which is great… they are sharing their knowledge to help others. And then there are also those who have gotten their…

Chocolate aquafaba mousse

Aquafaba… the liquid from a tetrapack of chickpeas, this often forgotten about and wasted food. Nutritionally, it doesn’t add a lot… mostly sodium if you use aquafaba from salted chickpeas. However, it sure adds a lot when cooking or baking, such as being a good binder when it comes to breading foods. But even works…

Roasted vegetable pasta with vegan meatballs

Thorw togetehr meals are my forte! I feel like throw together meals should get alot more credit than they do….. you don’t always need a recipe. Sometimes you just need some creativity. Of course…. with throw together meals, there is always a risk that the meal will be a disaster, that something goes wrong along…

Red lentil and carrot soup with naan bread

Cheap vegan eats…. that is going to be my new hashtag and theme of eating. Or maybe…. quick student eats. There are so many food blogs out there, so many recipe creators and so many amazing vegan youtubers sharing amazing meals. And where do i fit in among all these creators….? Well, i fall in…

Chickpea peanut butter cookies

Cookies made out of chickpeas…. i know you may be sceptical. You may just be thinking, wow vegans have really gone too far now. However if you haven’t tried chickpea cookie dough before then you are missing out. Your first thought when you think of chickpea cookie dough may be hummus with chocolate chips. But…

Carrot cake overnight oats

Carrot cake… who doesn’t love it. Of course… it doesn’t seem to be socially acceptable to eat carrot cake for breakfast… but with this meal, it is ok to do that!! Carrot cake overnight oats… perfect to prepare the night before and have ready for breakfast or snack the next day. No excuses to skip…

Chai baked oatmeal

It’s autumn. It’s getting colder and darker. What’s better than tea, oatmeal and snuggling down in the sofa with a blanket….? My thoughts…. what happens if you combine tea and oats? A few years ago i remember making regular stove cooked oats with tea. And i think it tasted good…. if i remember right. But…

Baked potato tots – 2 ingredients

All the things you can do with potatoes and I’ve never made these incredibly simple potatoe tots. Or well i have made sweet potato tots in the airfryer which are still just as simple. You can see me make them in a video, HERE, and the recipe is HERE. Potatoes are a favourite of mine….

Chickpea buffalo salad | Vegam

If i am honest… calling creamy potato, pasta or bean salad a salad is rather strange according to me. It feels like pretty much anything can be called a salad today, hahah. Some previous “salad recipes” Potato salad, beetroot salad, pasta salad, vegan chicken salad But you know what…. if it makes more people eat…

Homemade simple bread loaf

Bread is one of the best things i know. I would definitely rank it as one of my top 10 favourite foods , and if it is freshly baked bread it will be up at my top 5 favourite foods. However i am not a huge fan of store bought bread… unless it is one…

Vegan chocolate cookie dough protein bars

One thing which i feel is missing on the market is good vegan protein bars. Or maybe it is just here inn Sweden. But either the snack/proteinbars are made from fruits and nuts or they are dry as cardboard….. or the good ones are incredibly expensive. Of course proteinbars are just a fancy candybar the…

Strawberry and mango baked oatmeal | Vegan

It’s been a while… almost a whole summer where i haven’t made any baked oats. What can i say, i go in phases. At the moment i have been loving just plain stove top boiled oats with different flavour combos… as well as overnight oats being a go to for my early work mornings. But…

Almond butter nicecream

Nice cream is mostly a summer food for me…. During winter in Sweden it is far too cold to eat nice cream. Instead it is all about the warm meals and warm breakfasts. But  i don’t fully want to accept that summer is over, so making nice cream to try to prolong the summer feelings….

Chickpea tofu

Tofu is typically made out of soybeans… so if this can be called tofu is uncertain. However it’s cube formed and rich in protein… so similar to tofu. Infact i thought…. why not do a little nutritional comparison. The nutrition lover in me finds things like that fun!!! Of course… there are different types of…

Top 10 vegan lunches/dinners on my blog!

I have been blogging on here for about two and a half years now, and that means a whole bunch of recipes. Some have turned out great, whereas some may need a bit of an update now, haha. And that is one of the things I am currently going to work on… looking back on…

Vegan french toast

French toast…. the perfect breakfast in many ways. 1. You are using up stale bread 2. It’s like pancakes but you don’t have to make pancake batter and deal with that mess 3. You don’t need a waffle iron In the past i have made french toast sticks, french toast in the airfryer and a…

Chokladbollsgröt! Chocolate/coconut oatmeal

In Sweden we have these snack/desserts called “delicatoboll” or you can make your own “chokladbollar” (recipe here). And they consist of oats, butter, cacao, sugar, coffee and coconut. And i thought…. well why not use the same combo but actually make oatmeal? Crazy that the idea hasn’t occured to me before. This has to be…

Homemade peanut butter

Not sure if it’s just me…. but people have always told me i shoukd make my own nut butter… but I’ve always just thought it’s too time consuming and not worth it. Not to mention that buying *good* peanut butter, i.e PB with just peanuts, a little oil and salt isn’t so expensive where i…

Homemade tahini

If you’re new to veganism…. or even if you’ve been a vegan a long time, joining different vegan food related groups online is a good way to get inspiration. Well aside from also instagram, youtube and pinterest. This “recipe” is inspired by someone’s post in a Facebook group i am in. Crazy that i had…

Mango and passionfruit coconut ice cream | No ice cream machine

How to make a creamy ice cream that doesn’t require an ice cream machine? Or isn’t *just* frozen bananas….? Then this is the recipe for you. Not to mention has alot of summer vibes with the mango and passionfruit. This ice cream recipe may take a few hours to make due to all the freezing…

Peanut butter – vegetable curry | 15 minute meal

Somedays you just don’t know what to eat…. you look into the fridge and all you see is half a zucchini, half an onion, a few potatoes (or alot of potatoes), carrots and some celery that has lost it’s crunch. Many would just throw away those vegetables…. why eat celery that isn’t crunchy? What do…

Mango salsa: Perfect for tacos

What i love about tacos is that the fillings can vary endlessly…. despite being called tacos it’s never really the same meal. Soft tortilla bread or hard taco shell. Vary vegetables. Vary the beans. Vary the “meat” i.e soy meat, tofu crumbles, lentil mix, walnut “mince” etc Guacamole, salsa, creme fraiche, pickled onion…. How can…

5 minute microwave cinnamonbun | Vegan

Ever just want a cinnamonbun but don’t want to have to spend 2 hours making a huge batch …. Or don’t like or want the storebought ones….? Well now I have solved that problem. A 5 minute microwave cinnnamonbun. Watch when I make this mugcake, HERE. I know you may be thinking…. Is it actually…

Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

Frozen grape ice cream| Vegan

I am not a sorbet person… I am the type of person who likes my ice cream creamy… but also to have lots of different ingredients in the ice cream such as cookie dough, brownie pices, nuts and caramel sauce. So to call this ice cream is almost an insult to ice cream…. Though I…

Date- peanutbutter balls

Since buying a new foodprocessor/mixer (I have been using a handmixer for the past few months), all I have wanted to do is use it for everything I make. Hence why there is so much nice cream, hummus and falafel on my Instagram… because I just want to blend everything, hahah. I bought a mixer…

Sun dried tomato falafel | Vegan

*Real* falafel are made using soaked, but still raw/uncooked chickpeas as well as being fried… not baked. However I forgot about this before I cooked all the chickpeas I had soaked. So I made my falafels from cooked chickpeas. It still works fine, and in all honesty digests better according to me, as uncooked chickpeas…

Vegan chickpea pancake | Updated 2019

It’s been a long time coming, but finally i got arounnd to updating the recipe for the chickpea pancakes/omeletes i always make and love. I do have an old recipe, HERE, but it is basically just a 1:1 ratio of flour and water…. which works great and is basically the standard recipe you need to…

Fluffy American pancakes | Vegan

When it comes to pancakes vs waffles, I will always choose waffles… I love the crispiness that you get from the perfect waffles. (I have a recipe for vegan waffles, HERE). But when it comes to pancakes… I want them fluffy. When I was younger I used to eat these mini, store bought fluffy pancakes…

One pot taco pasta | Simple vegan dinner

One pot meals are the best quick, go to meals when you don’t have a lot of time… or don’t want to stand and do the dishes after you have cooked. You could of course limit the dishes even more by eating straight from the pot, hahah…. Or divide the dish into mealboxes and eat…

Nectarine breakfast crumblepie | Vegan

Is it just me, or does your intake of fruit also increase during summer?  I don’t know what it is… whether it is the sweetness or maybe the freshness of fruit that makes me crave it so much during summer, compared to winter where i mostly eat banana, frozen berries and some apples from time…

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…