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Snack recipes, Uncategorized, vegan baking, vegan food, What i eat in a day

Oreo truffle cakepops | 3 ingredients | Vegan recipe

Cake pops - i.e basically cake mixed with some frosting so that it becomes soft, and then covered in chocolate and preferably placed on a stick and ready to eat. The best type of party snack. I am not so sure if these oreo cakepops can be called cakepops.... but that is what i have… Continue reading Oreo truffle cakepops | 3 ingredients | Vegan recipe

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Sweet potato and peanut butter stew | Vegan recipe | Gluten free

When i was looking at the ingredients i had at home, wondering what i should make for my meal prep i began thinking... i want to make something with sweet potatoes, but i want to make something new. I thought about just making a smooth, creamy peanut butter soup - maybe adding red lentils, or… Continue reading Sweet potato and peanut butter stew | Vegan recipe | Gluten free

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also... "never skip a Monday" is a typical workout mantra many have. How did i start my Monday.... well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all… Continue reading Dealing with bad days and anxieties

My studies, my thoughts, myself, Uncategorized

Life update! School, life, health, climate change?

It's been a while since i last posted a life update or anything that wasn't recipes/food! Though that's what happens when your life isn't that interesting... there really isn't much to share!  And just like many times before... contemplating what and how much to share. I know many people want to know more about myself and… Continue reading Life update! School, life, health, climate change?

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Mango and orange tofu with noodles | Vegan recipe

I was thinking about making the orange seitan i made during summer , recipe HERE, but making it with tofu instead. But then i thought.... wouldn't it be delicious to make some sort of mango sauce with tofu... and that led me to think, mango and orange sauce could be delicious with tofu! I then… Continue reading Mango and orange tofu with noodles | Vegan recipe

Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Meal prep|Green pea pasta, roast vegetables and chia seed pudding

Sunday and that means meal prep for me. Though today it is also a workday for me, so i had to get my meal prep done before work. Of course, i do have my Monday off from school so i could have done my meal prep on Monday morning/evening instead, but i was requested to… Continue reading Meal prep|Green pea pasta, roast vegetables and chia seed pudding

advice, Guide to going vegan, Lunch/dinner ideas, nutrition, nutrition advice, Q&A, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes

Healthy eating doesn’t have to be complicated | Tips for eating healthy

*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn't have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a… Continue reading Healthy eating doesn’t have to be complicated | Tips for eating healthy

Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan tacopie with home made pie crust

Tacos are amazing. Pie is pretty great... why not combine two great things and make one delicious dish?! I have seen people make taco pie for a while now, and you can make it many different ways... from what i have seen others do. But i thought it was time i finally give it a… Continue reading Vegan tacopie with home made pie crust

Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, Q&A, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes

New meal prep: Saffron cauliflower curry, vegan burgers with brown sauce & pasta salad | RECIPES

New week and that means a new meal prep! Though because of studies and other things in my life, i haven't had the time to actually write down the recipes/instructions... so i am a little late on posting them, haha. This week i have rather short days in school, meaning that i could just cook… Continue reading New meal prep: Saffron cauliflower curry, vegan burgers with brown sauce & pasta salad | RECIPES

advice, anxiety & mental health posts, eating disorder, eating disorder posts, nutrition, Q&A, Uncategorized

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on  Google. Dealing with feeling full. For the majority of people, feeling… Continue reading How to deal with feeling full | eating disorder recovery

Air fryer recipes, Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes

5 new air fryer recipes | Cauliflower wings, sweet potato fries, pizza rolls, tortilla chips, apple pie

After my previous video and post, HERE, showing you 4 airfryer recipes, i was excited to try several more! And i can tell you.. the experimenting isn't done yet. I am thinking about other ideas i can try. So 3 of the recipes were ones i knew would work, and 2 other ones i wasn't… Continue reading 5 new air fryer recipes | Cauliflower wings, sweet potato fries, pizza rolls, tortilla chips, apple pie

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes

4 pickled vegetables! Onion, red cabbage, carrot & cucumber!

What do you when you have far too many vegetables at home and not enough time to eat them? Then you can pickle them - as this is a way to conserve the food! Of course, it also means that you need to use the "right" ratio of vinegar, sugar and salt. I know some… Continue reading 4 pickled vegetables! Onion, red cabbage, carrot & cucumber!

lifestyle, my thoughts, myself, Uncategorized

My 2019 goals

Almost a month into the new year and i was thinking about some goals that i have for 2019. Most of my goals i have decided to just keep to myself and to just work towards them in silence, but also some of the goals are just my typical goals which i have written about… Continue reading My 2019 goals

Air fryer recipes, Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

After almost a month of owning an air fryer i thought it was finally time to experiment and see what else i could make in it, that wasn't just vegetables or potatoes. To start off with i made 4 rather simple recipes, which you can easily make at home as well! All the recipes work… Continue reading 4 air fryer recipes: Sweet potato tots, falafel, crispy tofu & roasted chickpeas

anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

10 year challenge | How my life has changed & eating disorder recovery

If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery

advice, Guide to going vegan, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, Vegan food ideas

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget

advice, Changes towards a vegan lifestyle - post series, Guide to going vegan, nutrition, nutrition advice, Uncategorized, vegan advice, vegan food, vegan thoughts

Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan

advice, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, Uncategorized

How i got over my fear of food and eating? | eating disorder recovery

How did i go from barely being able to eat an apple to now being able to eat heaps of delicious food and not have the slightest bit of anxiety? Well i can tell you it wasn't an easy journey and didn't happen overnight. It definitely feels like a different person when i think back… Continue reading How i got over my fear of food and eating? | eating disorder recovery

Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Creamy cauliflower and tofu curry with sundried tomatoes

Do you ever decide to just throw together some ingredients to make a meal, and it turns out amazing? Well that was the case with this recipe. I didn't know what to make... all i knew was that i had some cauliflower that needed to be used. The meal i managed to throw together turned… Continue reading Creamy cauliflower and tofu curry with sundried tomatoes

advice, eating disorder, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Uncategorized

New years resolution -start eating better and working out? | Making sustainable lifestyle changes

This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes

lifestyle, my thoughts, myself, Uncategorized

First week of 2019 | The week that’s been

Hello and Happy new year!! Not sure if i have already written that on here, as some of my recent posts have been scheduled so i can't really remember what i have written and what i haven't! It's the new year and my 2019 has started off slow to say the least.... and maybe not… Continue reading First week of 2019 | The week that’s been

recipe, Snack recipes, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Banana bread muffins | Vegan | & Carrot cake muffins

What do you do when you have a bunch of bananas that are overly ripe - and you don't want to freeze them? Well then you bake with them. In the past i have made banana bread HERE and HERE However, this time i wasn't really craving banana bread... instead i thought, why not make… Continue reading Banana bread muffins | Vegan | & Carrot cake muffins

Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Spaghetti with lentil bolognaise | Vegan recipe | GF

Buying fake meat isn't always an option for everyone. Whether it is because it is too expensive, maybe you don't want to eat fake meat, or  maybe you are allergic to soy. If i am honest, i haven't eaten spaghetti bolognaise in years, infact i can't even remember the last time i did eat it.… Continue reading Spaghetti with lentil bolognaise | Vegan recipe | GF

advice, eating disorder posts, nutrition, nutrition advice, Uncategorized

Eating oil and salt unhealthy? Nutrition post

A question i have been getting a little more frequently at the moment is, "why do i eat oil and salt?" or "is it unhealthy to eat oil or salt?". It is a little frightening to see an increase in this question, as it shows how many do have a fear of certain foods. And… Continue reading Eating oil and salt unhealthy? Nutrition post

Changes towards a vegan lifestyle - post series, Dinner/lunch recipe, Lunch/dinner ideas, masterpost, Meatless Monday recipe, recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, Vegan masterpost, vegan recipes

Vegan meal ideas | Masterpost | Veganuary

It's a new year and i know that many are starting the year off with Veganuary. For many, going vegan may be a complete 180 from what they are used to eat and it can be hard to know what to eat. One of the important and helpful things when trying a plantbased diet, is… Continue reading Vegan meal ideas | Masterpost | Veganuary

recipe, Uncategorized, vegan baking, vegan food, vegan recipes

Vegan saffroncake with white chocolate and lingonberries

Need a last minute New Years eve cake idea? Then making this saffron cake with white chocolate and lingonberries is a quick go to cake! Of course there are many desserts out there - some more complicated and time consumining and others less complicated and require less time. Ex. chocolate mousse, make parfait with soya… Continue reading Vegan saffroncake with white chocolate and lingonberries

lifestyle, my thoughts, myself, Uncategorized

2018 in review

My 2018 –Each year I have usually done a year in review, where I have gone through each month and looked through photos and everything I have done during the year that has been.When you look through the year and look through all the photos you have taken you remember all these things you have… Continue reading 2018 in review

lifestyle, My studies, my thoughts, myself, Uncategorized

My christmas celebrations and life at the moment | Pictures | Last life update of 2018

Christmas 2018 is over and time to focus on the last few days left of the year. Soon it is January and the start of a new year.... if i am honest, all i am looking forward to is summer 2019 and -hopefully- warm weather. Of course, summer 2019 also means the year that i… Continue reading My christmas celebrations and life at the moment | Pictures | Last life update of 2018

Meatless Monday recipe, recipe, Snack recipes, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes

Vegan carrot cake with lemon frosting

When it comes to making cakes i always want to go "Bigger and better", but there comes a point where you just have to keep it simple and appreciate the simple. Also this year... i just didn't have any ideas about what cake to make for Christmas. So after a long while of thinking i… Continue reading Vegan carrot cake with lemon frosting

advice, Changes towards a vegan lifestyle - post series, Guide to going vegan, Uncategorized, vegan advice, vegan thoughts

Going vegan 2019? Start the year with veganuary

Soon it is time for a new year, and what better way than to start off the year with veganuary? A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary...… Continue reading Going vegan 2019? Start the year with veganuary

advice, Guide to going vegan, Q&A, Uncategorized, vegan advice, vegan food, Vegan masterpost, vegan thoughts

How to cope as a vegan during the holiday season – (Wanting to eat non vegan food? | Dealing with people eating animal products?)

I got the question of how to deal with people eating non vegan around you, when it comes to social events. Or infact, i got asked the same question but from two different perspectives: How to not get angry at people who eat animal products around you during example Christmas. Being vegan and knowing what… Continue reading How to cope as a vegan during the holiday season – (Wanting to eat non vegan food? | Dealing with people eating animal products?)

advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Is it really healthier with sugar free and high protein options? (Desserts)

Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food. Something I have noticed a lot of this year (or well, every… Continue reading Is it really healthier with sugar free and high protein options? (Desserts)

advice, eating disorder posts, lifestyle, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Simple meals or lots of ingredients in a meal?

A question I recently got asked was, “is it better to keep meals simple with just a few foods or to add lots of different foods i.e like my different mixes/lunches”. And the answer is, one isn’t necessarily better than the other… it is about what works best for you. Sure, the more variety and… Continue reading Simple meals or lots of ingredients in a meal?

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, nutrition, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Carrot, sweet potato and lentil soup with ginger and chilli | Vegan

Soup has to be one of the most comforting meals during winter. And the truth is, pretty much all I have wanted is to eat soup the past while! My sweet potato and lentil soup with beans is my favourite go to, as I just throw everything into a pot and allow to cook until… Continue reading Carrot, sweet potato and lentil soup with ginger and chilli | Vegan

lifestyle, my thoughts, myself, Uncategorized

Christmas break 2018

Hello and good afternoon! 12 hours of sleep, a gym session and lots of cuddles with my dog and finally feeling relaxed and ready for my Christmas break! If you have followed me on IG (itsahealthylifestyle) you might have noticed on my stories that i have broken a whole bunch of plates, bowls, lunch boxes… Continue reading Christmas break 2018

Meal Prep, recipe, Snack recipes, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan ferrero rocher |Recipe

A while (i.e a few days ago) I made 2 ingredient chocolate truffles, and I realised… I could use that base to make ferrero rocher! It has been over 2,5 years since I ate ferrero rocher, so I can’t really remember the taste. And I know that they do have a slight crispy crunchy, which… Continue reading Vegan ferrero rocher |Recipe

recipe, Snack recipes, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes

Vegan daim recipe

Before i went vegan i loved Daim chocolate and in my 2,5 years as a vegan i have never tried recreating it. One of the things i miss as a vegan is all the different dairy types of chocolate. Most vegan chocolates are just plain... even if iChoc does make some different ones such as… Continue reading Vegan daim recipe

Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Chirstmass-y red cabbage salad | Rödkålssallad

Here in Sweden, during Christmas there are alot of foods and dishes that involve different forms of cabbage. Cabbage is both cheap and nutritious but also grown in Sweden and during winter it is in season, so it's a good vegetable to buy and make dishes with during winter. Also during winter and Christmas we… Continue reading Chirstmass-y red cabbage salad | Rödkålssallad

advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Sports nutrition: eating for performance

It's been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in… Continue reading Sports nutrition: eating for performance

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Oumph! ribs – Christmas dinner recipe | Vegan

I am the type of vegan who actually likes fake meat and vegan meat alternatives. I like the texture and taste it adds. Sure, i also love whole foods and like being able to make burgers and balls from beans and lentils and vegetables. But they often lack texture and can often be mushy, or… Continue reading Oumph! ribs – Christmas dinner recipe | Vegan

recipe, Snack recipes, Uncategorized, vegan food, Vegan food ideas, vegan recipes

2 ingredient chocolate truffles | Vegan | & Peanut butter cups

If it has chocolate... then sign me up! Somedays you just want a chocolate-y dessert that isn't just block chocolate, then these are perfect. And you can prepare a big batch and store in the fridge for when you want to eat 1 or 2... or more! Or you could make a big batch for… Continue reading 2 ingredient chocolate truffles | Vegan | & Peanut butter cups

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, nutrition, Q&A, self love, Uncategorized

How to cope on Christmas – struggling with an eating disorder/recovery

During Christmas and new years there is often alot of media and talk about diets and weightloss and it can be hard to avoid.  I would however suggest that you set a rule at the Christmas table that there will be no talk about calories or weightloss or diets if that triggers you…. for me… Continue reading How to cope on Christmas – struggling with an eating disorder/recovery

Dinner/lunch recipe, Lunch/dinner ideas, Meal Prep, Meatless Monday recipe, recipe, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan creamy potato gratin! | Vegansk potatisgratäng | Recipe

Let's just take a moment to appreciate the fact that i am making and eating different foods than just my standard roast veggies. Sure... i am still eating lots of roast veggies, but not showing it as i'm eating it in the evening when it's dark - and also no recipe to share! Who knew… Continue reading Vegan creamy potato gratin! | Vegansk potatisgratäng | Recipe

advice, Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, product recommendations, recipe, Uncategorized, vegan baking, vegan food, Vegan food ideas, Vegan masterpost, vegan recipes, What i eat in a day

Vegan Christmas food recipes | Vegansk jul mat recpept | Part 1

Christmas is just around the corner, and like previous years… it doesn’t feel like christmas at all. Most likely because i have so much school work so i don’t have time to think about what day or date it is or even think about that the days to Christmas are flying by! Luckily i have… Continue reading Vegan Christmas food recipes | Vegansk jul mat recpept | Part 1