Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…
Category: advice
Working because you have to vs. working with what you are passionate about
This summer, just like the past 3 years I am working in a food store as my summer job. It is something I have done for a long time now… something I know. Something “easy/comfortable”. There is not so much thinking, nothing “new”…. Even if everyday is different and there are always new and different…
Dealing with guilt and anxiety after eating | Tips to cope |Eating disorder recovery advice
Dealing with guilt and anxiety after eating. First off…. having anxiety after eating is not normal or ok. It is not something that should be normalized either….. even if i see it happening alot more. People saying, “ohh i have so much anxiety after eating this donut”, but saying it in a very lighthearted way….
My thoughts on food waste | How to limit food waste | Masterpost
Something i have noticed alot of online is the amount of food waste that is due to example different video ideas…. Such as making shoes out of sandwiches, making freak shakes which the people just throw away later because they become so inedible. Or just buying a bunch of food which just doesn’t seem to…
Plastic Free July? | Tips & advice | privilege, practical, realistic?
It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…
How to lose weight on a plantbased diet | Nutrition advice
How to lose weight on a plantbased diet A while agoI wrote a requested post about gaining weight on a plantbased diet. And since then I have gotten messages asking me to write a post about how to lose weight on a plantbased diet. I hadn’t actually thought about writing this post, because well there…
Antiweightloss and anti-dieting?
Something I have noticed a lot of online recently is antiweightloss posts. I have even been asked myself where I am against dieting or weightloss… as I often write about balance, learning to love yourself, gaining weight, intuitive eating… and that doesn’t always go along with dieting. However I am not against weightloss…. Infact…
