Many jump from diets to diets in hopes of finding a miracle cure…. but just end up going up and down in weight. Never finding that long term solution or diet that seems to work wonders…. Well, diet’s just don’t work. Not in the long term anyway. *This post has talk of weightloss – so…
Category: advice
Aware but not obsessed? | Organic, plastic free, locally produced food?
The previous day i shared on my Instagram story wondering how people thought about buying local or knowing where the food they buy from actually comes from and also about organic vs. nonorganic, considering that organic food is often wrapped in plastic. So recently i have begun thinking about these two topics. I was shocked…
Food as medicine?
So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…
You have to start somewhere – it is ok to be a beginner
Two days into my internship and i can tell you i am feeling rather mentally tired. Though pretty much everyone told me this beforehand… there is alot to take in, new faces, new information, new work routine…. so even if the 9 hour workdays days aren’t so tough, i.e i am used to working those…
Dealing with bad days and anxieties
Mondays equal fresh new start. Positive mind set and hard work? And also… “never skip a Monday” is a typical workout mantra many have. How did i start my Monday…. well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all…
Healthy eating doesn’t have to be complicated | Tips for eating healthy
*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn’t have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a…
How to deal with feeling full | eating disorder recovery
Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on Google. Dealing with feeling full. For the majority of people, feeling…
