I’m an introvert and that’s ok

If i am honest….. i have many times gotten sad over the fact that i am an introvert. I have tried to be extroverted…. but it just isn’t me.

I am not someone who needs to be around people all the time.

I am not someone who needs the attention on me.

I am someone who needs my alone time. I enjoy being with my close friends who give me energy… but it also takes alot of time for people to break down those walls around me to actually become a close friend

I am not saying that all extroverts want attention or to always be around people. Everyone needs their alone time…. i just need more than others.

Of course i am more of an ambivert in recent years. Wanting to be more social, wanting to spend more time with my close friends, wanting to meet new people and not always be on my own. Not needing as much alone time as i did before. In a way, i guess the majority of people are ambivert, i.e both introverted and extroverted… even if some are just either or the other.

When i ask people to describe me… or what their first impression of me is/was, the answer is 95% of the time:

You are rather quiet. You observe before you speak and you choose your words. You are never someone who judges and i feel like i can tell you anything without being judged. You are amazing at listening.

But i also get… You are very different when i actually get to know you. You are sarcastic, joke and laugh alot when you are comfortable around people.

Of course… for me to get to that stage where i feel comfortable just being myself, being sarcastic, open and laughing… it does take a while. Which is of course why i can come across as very shy, in the background, listening…. not taking up alot of space. I don’t like small talk…. i prefer to talk about other things and meaningful things. Even if i love jokes, sarcasm and memes. I am not someone who feels the need to speak… i can walk beside you in silence and not feel awkward or feel the need to say anything… but of course, if the person i am walking beside gives of an awkward energy because they don’t like being quiet… then i also begin to feel awkward. But i like spending time with people who are ok with just being quiet sometimes… not feeling the need to fill every second with sound and talking.

What is an introvert and extrovert?

“An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained.

Introverts are the opposite of extroverts. Extroverts are often described as the life of a party. They seek out interaction and conversations. They aren’t one to miss a social gathering, and they thrive in the frenzy of a busy environment.” (Healthline)

Being introverted, having my guards up does make it hard for me to make friends… or atleast very close friends. I have alot of friends, but maybe not ones who are super close because i never really get to that stage where i let my walls down.

And this does sadden me…. sometimes i feel like i need to change. I need to change who i am. I need to change my personality and try to be someone else… someone more extroverted… someone who has lots of friends… someone who is social all the time. But on the other hand, i tell myself that this is just who i am and i should accept it….

On my recent trip, we were talking about being extroverted and introverted, and everyone else was pretty much an extrovert, even if some were more like me…. slighly held back and maybe not as open and energetic at first. However i was told that i was very introverted…. and even if i am aware of it. It saddened me…. maybe because i feel like i am really trying? And i didn’t feel like i was holding back or being shy, infact… it was the most extroverted, open, friendly and energetic i have been around others. To think that i spent 12 hours a day with a group of people and never once felt tired or drained of energy from being social, instead felt comfortable being myself…. but yet, i still came across as very introverted. They didn’t mean it in a bad way, but it made me sad…. and that was what sparked me to write this post.

To make me realize it is ok to be an introvert. I am ok the way i am. I don’t have to change or try to be anyone else. People like me the way i am… even if it takes time to truly see my personality and true self. I still socialize, i still have friends, i still enjoy meeting new people and being social. But i also want my alone time…. i don’t always have to say what i am thinking, instead sometimes i can just listen…. be someone who people want to talk to or feel like they can talk to me about anything – which is what many people say that they feel when speaking to me.

I am telling myself that i am ok the way i am.

And if you are introverted, just like me…. tell yourself the same thing, that it is ok to be an introvert. Of course… do push yourself to be social, do push yourself to meet new people. When you find the people you feel truly comfortable and yourself around, they will fill you with energy. For me personally, my closest friends and family always give me energy and i can spend hours with them without feeling drained…. Find people who love you for who you are and want to spend time with you. You may feel lonely….

Even if introverts, like myself, love their alone time… love spending time alone and just doing what you want to do. It can get lonely, or it can feel like no one really likes you because you have a small group of friends or never really open up enough to let people know the real you. But remember, try to just be yourself… try to be as open and friendly as you can be with new people. People will like you for who you are, and you don’t need to be someone else… it won’t last anyway. In the past i have tried to be someone else… put on a personality and facade that wasn’t truly me, just because i thought i needed to act a certain way to please others and make them like me. The fact is, it doesn’t work that way. Be true to yourself and accept yourself the way you are….. even if you also need to be honest with yourself and change the habits or personality traits which may be self destructive or harmful to others. I.e just saying that you are a bithco r have a hot temperament as an excuse to be rude to people is not ok… and is instead a personaity trait that can be changed or atleast controlled.

It is ok to be an introvert… we need both introverts and extroverts in society. Just don’t isolate yourself because you feel/are introverted…. you still need to push yourself to be social and step outside of your comfort zone.

Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post.

How to be vegan when travelling.

How to be healthy/keep up with routines when travelling.

And also… how to be ok with letting go of routines and control and enjoy your holiday.

I want to write about all three, because they are all relevant to different people. For some people, they do need tips on how to maybe stay active during holiday, what to think about with food so as to not go all in all day with the food.

But for others… that is not the type of advice they need. Instead, they need advice on how to be ok with letting go of routines. How to be ok with not exercising for a week. How to be ok with not having planned or structured meals. Eating out several times a day. How to enjoy your holiday, GUILT and ANXIETY free.

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Of course is there a magical answer on how to do this… not really, the first time or first holiday may not be the easiest. But i can say, the only way to find that balance, to be able to enjoy a holiday without letting food or exercise control it or give you anxiety, is to face those fears.

If your holiday is just a week, then realise that it is one week out of 52 weeks. It is 7 days out of 365 days, what does it matter if you eat more than usual? What does it matter if you don’t exercise.

If anything… it will just do you good, because the honest truth is that if you need this reminder that it is ok to not exercise and it is ok to just rest, then you are more than likely doing more exercise than necessary to be healthy and resting will just be beneficial for you. Not to mention, eating differently when you are on holiday, enjoying the food and allowing yourself to try new foods and get that spontaneous ice cream, smoothie or glass of wine is just part of it.

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Think like this….. in the future, you will remember the memories. You will remember the experience and you hopefully want to make it a positive one.

Remember that food is not the enemy. Controlling your body, letting anxiety and fear foods control you won’t bring you happiness. Amir Menahem1437.jpg

  1. Photographer/credit: Amir Menahem

 

Some useful tips if you do struggle with anxiety around food because you are eating out or not able to exercise is:

Knowing where you are going to eat can be helpful. Just to mentally know where you are going to eat, what type of food is being served. NO… this doesn’t mean you compensate with salad for lunch because you are eating burgers for dinner, or that you skip breakfast because you are eating pasta for lunch. It can just help with the control issues which i am sure many know struggle with an eating disorder, or need this advice, may struggle with. Mentally preparing yourself can be helpful.

 

And just like i said in my most recent YouTube video about how to stop counting calories, (Youtube, IzzyM), is that when you go out to eat… ORDER THE FOOD YOU WANT. I know it may be tough, especially when you may be doing it 3 or more times in one day. But do it. I promise you, if you order a food you want, like or want to try, you will enjoy it so much more.

 

Hopefully you will be travelling with friends or family who don’t have any food rules or are very restrictive with their diet. Hopefully you are surrounded by people who can enjoy food, both vegetables and ice cream, and that can help you feel more comfortable and want to do the same thing.

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  1. Photographer/credit: Amir Menahem

Of course, if you are travelling with others who maybe are on a diet, make alot of food comments or are very restrictive in their way of eating it can be very triggering, and maybe make you feel uncomfortable with ordering and eating the amount or type of food you want. But then you have to ask yourself…. what type of life do i want to live? How do i want to remember this trip? Do i want to remember it filled with anxiety and restricitve behaviour… wanting to try a food but not allowing yourself? Or do you want to remember it with delicious food, seeing new places and a good time?

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Photographer/credit: Amir Menahem

It can be helpful to maybe spend a weekend away to start off with, where you don’t actively workout and allow yourself to eat the foods you want when you go out to eat. It can be a good way to start facing your fears.

Have coping skills and ways to cope with your anxiety planned. What works best for you… being alone or being with others? Does it help to just sit and breathe or do you maybe want some time to journal or maybe talk with others to help with the anxiety?

Also remember that the anxiety WILL pass after a meal. I know there may be anxiety before a meal and after, but it will pass… and the only way to make the anxiety lessen, is to face it. Unless you step outside of your comfort zone to face the anxiety, it will continue to control you.

Lastly a reminder… that even if you don’t have the courage to try a whole dish or a certain food all by yourself… if you are travelling with others, suggest you share. Because that can be the start of you facing your fears and fear foods. So if you don’t feel like you can handle finishing an ice cream by yourself, but you still want one…. suggest you share one. Of course… if you truly want th ewhole ice cream – then go for it, because you deserve it!

And remember, even if you don’t go to the gym or go for a run, you are most likely active in other ways…. exploring a new city and walking around. Walking to the beach, moving from place to place. And even if you don’t do that, and all you do is lie on the beach for a whole week… that is ok as well. Remember that it is just a short period of your life.

I know this post isn’t for everyone…. but for many, they may need these reminders.

In the past i could never travel or be away from home. Just the thought of having to eat out more than once in a week or not being able to workout while still having to eat several times a day would have sent me into panic mode. But the only way to get over those fears was to face them…. to travel, to allow myself to eat and enjoy food, to allow myself rest and know that my routines and habits will be there again when i am home. But allowing myself to truly enjoy myself, enjoy food and enjoy the company while i am travelling is so much more important than the amount of calories i eat or the amount of time i spent exercising.

 

When travelling, there can be a lot of anxiety… just because of all the changes… so just be aware and be prepared. Find out what works for you… what helps you cope with your anxiety. Be kind to your self and know that the only way to get better is to step outside of your comfort zone and do the things that scare you, and in that case it means facing fear foods and allowing yourself to rest. It may be easier said than done for some, but you can’t reach that place if you don’t even try or try to face your fears.

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If you have any other post suggestions you want me to make, just let me know!

Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate.

Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging.

Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms of an eating disorder, whereas the other one is classified as an eating disorder.

This post has been a long time coming, and i thought i would try to define and describe the difference in these 3 terms as well as give some tips if you are dealing with extreme hunger or binge eating right now.

Overeating:

Starting off with the simplest definition, which is overeating. Over eating is basically what you may do at buffets or at Christmas or other special occasions where there is a lot of food. Or even at dinner parties where you may eat a large dinner and feel full but still eat some cake afterwards. Basically, eating more than maybe usual or maybe you are 95% full but still eat more just because it is delicious, because it is there or because it is offered to you and you want to be polite. Typically, you may feel very full for several hours, may feel like unbuttoning your trousers and laying down for a while and give your stomach time to digest the food.

Overeating is rather normal. Some people may do it more frequently, others may just do it during special occasions or events. Typically done just because the food is there or because it is delicious.

For some people when they have “cheat days” they may be overeating.

If you overeat, the best thing is to just rest for a while, drink some water or peppermint tea. That fullness will pass and as long as it is not a daily occurunce of overeating then it is no problem. (*Note, overeating can occur at more times than just special occasions i.e such as boredom eating, stress, always eating larger portions than necessary during mealtimes… which can result in weightgain. Which for some is a NECESSARY weight gain, and for others it may not.)

Extreme hunger:

And the next is extreme hunger. So many think that extreme hunger is the same as binging… but it is not. They are two different things.

Extreme hunger is often in response to a period of undereating… it may have been conscious or unconscious undereating. It is your bodies way of finding balance… craving for food and high energy food to feel “safe” again. Also, if you have lost weight, either by choice or by accident, it is your bodies way of getting you back to your set point. The extreme hunger doesn’t last forever, but it can last a while. How long it lasts varies from person to person and situation to situation. If you have been undereating for a long time you may feel extreme hunger for a longer period of time, compared to if it may just have been a short while that you under ate due to maybe stress, hormones or other reasons.

Extreme hunger can be described as a constant or very frequent hunger. You may eat a big meal, but 1 hour alter feel super hungry again, almost like you haven’t eaten in hours. If you have been undereating, or if you are underweight then it is more than likely that your hormones are out of balance, including your hunger hormones which can be why you feel constantly hungry or never feel full. It can of course be helpful to see a doctor who specializes in hormones if they are out of balance, but remember that eating enough, having a healthy body fat percent and not overstressing can help regulate hormones (to some extent).

Typically, you are just hungry… you want to eat, you want food. There may not be any extreme or strong or specific cravings. Just hunger. During extreme hunger you may overeat, i.e eat more than your daily calorie requirements. However, this is also necessary for the extreme hunger to settle and go away. You do need to eat more…. You need to allow yourself to eat the amount your body is craving., Even if that means eating every hour.

My best suggestion when it comes to extreme hunger is to one, actually eat. Listen to your body.

And two, try to eat 5-6 meals a day minimum. Don’t eat tiny meals “just in case you eat too much” or to compensate for being so hungry. Eat large meals. No diet or light foods – eat the full fat products. And if you have any specific cravings, allow yourself to eat them… even if you should also focus on eating main meals and mostly whole foods and unprocessed foods. If you want the chocolate or donuts or crisps, eat them.

Acceptance and allowance are key. It may be a mental battle, but the hunger won’t go away if you keep trying to restrict or deprive yourself… it will just make it worse and it could infact lead to binging and binge eating. Which is what I will describe next.

Binge eating

So, binge eating is classified as an eating disorder, whereas extreme hunger can be a consequence/symptom of an eating disorder. Or a result and part of recovery from an eating disorder. And overeating is just a “normal” thing… and I mean normal in the sense that the majority of people overeat certain times in their life… even if it definitely shouldn’t be a daily thing because that can lead to weight gain for the majority of people (who may not need to gain weight. It is different if you are dealing with extreme hunger and therefore overeat but also need to gain weight… or atleast, gaining weight will help you find balance with food and eating again.).

Binge eating isn’t really about food or hunger… the binges are mostly due to mental reasons. They are often in response to anxiety, stress, emotions. The binges are a form of coping mechanism. Often there is strong cravings for specific foods… often high in calorie, fat and sugar. Or it can be certain nostalgic food that can give you a sense of comfort which can be a way to cope when stressed, anxious or dealing with a lot of emotions.

Binging is not really about the food or feeling super hungry compared to extreme hunger…. But more the feeling of eating, the rush of the sugar and calories and the dopamine the food can give. Dopamine is one of the “feel good” neurotransmittors and often that gives the person a sense of happiness/comfort/takes away the anxiety while they binge eat… but then post binge the anxiety and guilt may kick in.

However, binge eating can also be a consequence and response of extreme and long restrictive eating. Where you have restricted and deprived your body for so long, and all that is on your mind are the “forbidden foods”, and once you do eat one of those “forbidden foods”, there is no stop. An all or nothing mindset kicks in. For some they compensate, which is then classified as bulimia, whereas if you don’t compensate it is just binge eating.

Binge eating is far more serious than the other two, hence why it is an eating disorder that can be diagnosed according to certain criteria. But also, for the majority of people does require professional help to recover.

Binge eating can often be described as a lack of control… even if extreme hunger can also be described as that at times, because you just feel so hungry that you can’t stop eating. (Even if YES… with extreme hunger, you will reach a point where you don’t feel that super hunger all the time. But it does take some time for your body and hormones to reach a safe and balanced place… but eventually it stops.) Whereas with binge eating… it can continue for many years until someone eventually reaches the point where they seek professional treatment in some form, whether inpatient care, day patient or therapy or CBT for help.

On the other side, binge eating can also be seen as something “controlled” as people can plan their binges (even if the binging also then becomes something uncontrolled and unstoppable)… which is something not many people are aware of. Even if binges can happen spontaneously in response to emotions, stress, anxiety, mental state… it can also be planned binges where food is bought and planned beforehand as the binging can give a sense of comfort, peace, happiness…. But the aftermath of the binges is quite the opposite with guilt, anxiety, self-hate and disgust.

With binge eating, it is recommended to try to eat regular mealtimes throughout a day. To not reach a point where you feel starving or hangry. To eat 5-6 times a day and give your body and mind constant energy. Because binges can stem from restriction or a restrictive mindset where you have set up food rules and forbidden foods, you need to work on finding balance with all foods… not having foods you can’t eat. However, in the beginning it can be helpful to avoid having trigger foods in your house and instead eating them when you feel that you can eat them in moderation, example maybe when you are around others.

And one of the most important things with binge eating/bulimia, is that you do seek proffessional help/treatment/support to overcome it. There can be many reasons as to why you binge, but if you don’t seek help it can be an eating disorder you live with. Binge eating and bulimia is actually alot more common than anorexia, even if it does not get as much attention or awareness. And there is nothing shameful in struggling, but it is important you seek help so that you can get better and not just resort to cutting out trigger foods and binge foods so that you eat a very restrictive diet. Because that will just lead to more binging. Unfortunatly food is everywhere and just like with anorexia recovery it is not just about eating and eating the right amount for you, but about finding ways to cope around food and finding ways to eat in balance, and lastly just letting food become a part of your life but not your whole life.

I do have other posts about binge eating and binge eating recovery, so I will not write so much about tips to recover and advice for recovery in this post, instead you can check out my previous posts.

My previous posts about binge eating:

Binge eating recovery: Tips, advice, my experience: Masterpost

Dealing with extreme hunger and binges? | Nutrition advice | Masterpost

Finding balance with food – Restrictive/binging/balanced – advice

How to find balance with food and eating. Overcoming fear foods.

Why diets don’t work

With binge eating, a person often eats far beyond their fullness and to the point of extreme fullness at times. There is most often not a physical hunger than drives the binges – even if at times it may begin with physical hunger but then results in a binge if a person feels triggered or an “all or nothing” mindset kicks in. With extreme hunger, you may overeat but it most often doesn’t reach a point of extreme fullness.

As mentioned earlier… the difference between bulimia and binge eating is that when you have bulimia you may restrict, binge, compensate and repeat. And the form of compensation can vary, whereas with binge eating it is often just binging without any form of compensation.

Lastly, what qualifies as a binge? Well, eating very large and abnormal quantities of food. Amounts of food you wouldn’t eat when around others or portions you know are far bigger than is necessary or normal. I.e such as eating whole packages of bread, cereal, whole boxes of food etc So eating an extra slice of cake for dessert or accidently eating a whole package (one of those roll form ones) of oreos isn’t the same as a binge, where the binge eating can continue for hours at a time and abnormal quantities of food eaten in a “short” period of time.

So, with this…. I hope I have helped bring some awareness to the three different terms. Many in anorexia recovery can find it hard to know whether they are going through extreme hunger or have developed binge eating. But typically, I would say it is just extreme hunger and the best thing you can do is ALLOW YOURSELF TO EAT with no compensation or restriction.

Of course, it is hard to define exactly extreme hunger vs binge eating, but i would say that the person knows themselves – after a while whether it is binge eating or just an extreme hunger.

However, it is important to note that binge eating is one of the most common eating disorders and many in anorexia recovery can end up with bulimia or binge eating if they continue to restrict and deprive themselves even in recovery. I.e continuing to have fearfoods and still eating the lowest amount possible, that strong restriction can kick over into binge eating as a response to the restriction and your body just wanting lots of calories and energy.

I hope you found this post helpful, and if you know anyone else who may benefit from reading this post… send it their way 😊

If you want me to write more about one of these topics or give advice regarding one of them, just comment and let me know.

Or if you have any other post suggestions for me, you are always welcome to let me know.

More posts/articles relevant to this subject:

Extreme hunger: part1 – what is it?

Extreme hunger: part 2 – the experience and science

Hormones and binge eating disorder

Dealing with guilt and anxiety after eating | Tips to cope |Eating disorder recovery advice

Dealing with guilt and anxiety after eating.

First off…. having anxiety after eating is not normal or ok. It is not something that should be normalized either….. even if i see it happening alot more. People saying, “ohh i have so much anxiety after eating this donut”, but saying it in a very lighthearted way. Of course, it can be hard to know whether the person actually does have anxiety after eating the food or if it js just a joke/don’t really mean it….. but either way i don’t think it is ok.

From someone who has dealt with ALOT of anxiety, panic and guilt after eating…. it is not something to be joked about or something to be taken lightheartedly. The amount of harm i did to myself due to the anxiety i felt before, during and after eating is not something to be taken lightly or joked about.

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So, now that i have that out of the way… what do you do when you feel guilty after eating?

There can of course be guilt before and during eating, but in this post i will focus just on what to do after eating and the guilt or anxiety hits.

Well, the first step is to not compensate in anyway or resort to harmful or negative behaviour to cope with that anxiety. That is usally the go to – they want to compensate by eating less or by exercising. Or they resort to harmful behaviour to deal with the anxiety they are feeling. But none of these are helpful or longterm solutions, they may help in the moment but they are not actually helping *you*

It is also important to remember that the anxiety isn’t dangerous, and it won’t harm you. Neither will the food.

The anxiety and guilt WILL pass, i promise you that. Of course it can vary from person to person and situation to situation, but generally speaking… give yourself 30 minutes and the anxiety will begin to lessen. The anxiety will slowly begin to rise but then it will reach it’s peak and it will begin to lessen, so you just have to ride out that wave of anxiety and know that if you get through it… you can do it again and over time, the anxiety won’t hit you as hard, long or as often.

The best advice of course is to not eat or be alone after eating. Eat with others and then sit in the company of othres 30-60 minutes after eating. Whether you just sit there and ride out the anxiety, or whether you can join in on the conversation or activity the others are doing to help distract you.

 

Of course, not everyone has the possibility of eating with others for all their meals so if you do eat alone then have something planned/activity/hobby to do after eating. And it doesn’t have to mean you leave the house or you clean or do something active, it can be just deciding to read a book or do a wordsearch or some suduko after eating. Something that can distract you while you feel all the emotions and anxiety inside of you.

From personal experience, i had to do something with my hands and something that really grabbed my attention when i was dealing with the anxiety after eating. I couldn’t just watch a film or read a book because i would feel so anxious that i couldn’t focus and my thoughts would just go to the food i ate/how to compensate etc So instead i did things like suduko, wordsearch, puzzles while i was at Mando treatment. When i was at home i blogged, cleaned, tried to learn to play guitar, tried to learn to edit videos, studied… and of course sat with my family.

Note – it is important that you don’t become obsessed with cleaning either. It can be easy to become slightly manic with this so that you are always up and cleaning when you have anxiety.

 

Just resting. This may of course be the hardest, because it is easier to just distract yourself than it is to lay still and rest. But it is one of the best and most helpful ways to deal with the anxiety. To just sit in a chair/sofa and be still, or go lay in bed and nap.. maybe watch a series or listen to a podcast. You don’t have to lay in complete silence, but just laying still….. remembering that the anxiety will lessen.

Reminding yourself that it is ok that you ate. Reminding yourself that there is nothing bad about the food you ate. Even if you overate or binged, it is ok. As long as you don’t compensate or restrict, but instead try to get back into regular meals for your next meal. Reminding yourself that it is ok to eat, the food won’t harm you.

In the past, laying still after a meal was almost impossible… but now that is just what i do in a normal day without thinking about it. I sit and eat and then continue sitting as i am working or just resting…. or i lay in bed and watch series while eating and continue laying there even after i ate. It is just part of life and ok to rest/be still. Something which once caused so much anxiety is now just a part of my life.

The only way to recover is to deal with those fears and anxieties. To find healthy coping mechanisms. And it does help if the people you surround yourself with know about your struggles so they can help you.

 

But also if you are alone or have no one to support you… do reach out for help, either to a treatment centre or via online services. If you are really struggling with anxiety and alone, calling someone CAN REALLY HELP. I have had numerous times i have called my family to talk to them when i was in the middle of an anxiety attack (not related to food), just because i couldn’t sit alone with my thoughts and needed some form of distraction…. Sometimes you may not even have the energy or concentration to talk to the person you are calling, but if they understand what you are going through they can talk TO YOU, and it can be a comfort just hearing that person talk.

It will get easier, i promise you.

Face those fears. Face those anxities. In time they won’t be as strong or as frequent. You will be able to live a life without anxiety around food or eating. But it does take time and you do need to eat the foods that scare you or give you anxiety.

Remind yourself that food is fuel, it is nourishment, you need to eat. No food will harm you as much as your eating disorder will. 

And finally, remember that ALL food is guilt free. 

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Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree.

Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine.

Sure good nutrition is important for everyone. Good nutrition and a healthy balanced diet affects your mental and physical health and can reduce the risk of illnesses. However it doesn’t prevent all illnesses.

And yes good nutrition can be part of treatment for certain illnesses but it doesn’t always replace medicine and it can infact be dangerous and incredibly unhealthy to skip medication. Example if you have cancer and skip medication and treatment thinking that eating fruit qnd vegetables will cure you.

I am all for alternative medications and herbal medicine however i also know that “regular” medicine is also important and there is a reason it exists.

Ex. I take herbal medication for my CF and try to limit my use of antibiotics but i know that sometimes i need antibiotics to keep me healthy. And eating fruit and vegetables won’t cure me from the bacteria i have in my lungs.

Also it does frustrate me when people write that fruit and vegetables will cure all illnesses and nobody needs medication. That is incredibly dumb.

I eat a balanced diet and get all the nutrients and energy i need HOWEVER my hody doesn’t absorb all the nutrients i eat and so i need supplements and there is nothing wrong with that. Just like i need to take medication daily to stay healthy… and that’s just life for me with cystic fibrosis. No matter how healthy my diet is… it won’t cure my illness. Sure it helps… i would be alot sicker if i ate an unhealthy diet and didn’t exercise. But at the end of the day i need medication daily if i don’t want to diet before the age of 25.

Just like with depression, sure eating a balanced diet, getting in daily doses of omega 3 and moving your body weekly can be oart of treatment and help you feel better. Some people may need medicine as well and there is no shame in that. Eating fruit and vegetables won’t magically cure anxiety but it won’t make it worse either.

And when it comes to cancer, a balanced diet and exercise can help the person feel better but it doesn’t replace treatment. And if the person has no appetite and no energy its better they eat something than nothing at all.

Good nutrition with a balanced diet and regular exercise can do wonders and is recommended for everyone but there is no shame in needing medication.

Of course when it comes to certain lifestyle illnesses you can’t just take medication and think that it will fix everything because it won’t. And a lifestyle change is needed along with medication.

Don’t shame people for needing medication and unfortunately celery juice and raw food won’t cure everyones illnesses and it is incredibly disrespectful to tell someone to just drink some celery juice and they won’t be sick anymore

This is just my opinion on this topic anyway. And yes i do believe a healthy diet can be part of treatment and work as prevention for certain illnesses. But it is not a cure for all illnesses.