advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also... "never skip a Monday" is a typical workout mantra many have. How did i start my Monday.... well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all… Continue reading Dealing with bad days and anxieties

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advice, anxiety & mental health posts, eating disorder, eating disorder posts, nutrition, Q&A, Uncategorized

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on  Google. Dealing with feeling full. For the majority of people, feeling… Continue reading How to deal with feeling full | eating disorder recovery

anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

10 year challenge | How my life has changed & eating disorder recovery

If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery

advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Is it really healthier with sugar free and high protein options? (Desserts)

Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food. Something I have noticed a lot of this year (or well, every… Continue reading Is it really healthier with sugar free and high protein options? (Desserts)

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, nutrition, Q&A, self love, Uncategorized

How to cope on Christmas – struggling with an eating disorder/recovery

During Christmas and new years there is often alot of media and talk about diets and weightloss and it can be hard to avoid.  I would however suggest that you set a rule at the Christmas table that there will be no talk about calories or weightloss or diets if that triggers you…. for me… Continue reading How to cope on Christmas – struggling with an eating disorder/recovery

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, Q&A, self love, Uncategorized

What to do if a friend/partner is struggling with an eating disorder?

Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, self love, Uncategorized

23 things I’ve learnt this past year |My Birthday!

Friday the 30th November, and that means it is my birthday today!! I am not someone who gets crazy hyped or excited about my birthday, usually it just a standard day for me and i don't feel the need to celebrate or make a big deal out of my birthday. And i am not someone… Continue reading 23 things I’ve learnt this past year |My Birthday!