Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also… “never skip a Monday” is a typical workout mantra many have. How did i start my Monday…. well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all…

How to deal with feeling full | eating disorder recovery

Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic onΒ  Google. Dealing with feeling full. For the majority of people, feeling…

What to do if a friend/partner is struggling with an eating disorder?

Aside from the regular question of, “how do i recover?” i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling – whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other…