Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?
Friday the 30th November, and that means it is my birthday today!! I am not someone who gets crazy hyped or excited about my birthday, usually it just a standard day for me and i don't feel the need to celebrate or make a big deal out of my birthday. And i am not someone… Continue reading 23 things I’ve learnt this past year |My Birthday!
Something i have seen alot of online in recent years.... is a normalizing of certain behaviour, which in my opinion is not the healthiest of behaviour. Sometimes people leave comments encouraging certain behaviour... and it leaves me wondering, what effect does that comment have on the person who wrote the caption. I am sure people… Continue reading Normalizing eating disorder behaviour?
So last weekend i made a video talking about, my relationship with food after an eating disorder among other things. However i felt i didn't quite stick to the topic and couldn't formulate myself the way i wanted. I.e, i should have sat down... thought about what i wanted to say and then filmed. Not… Continue reading My relationship with food after an eating disorder….. can you fully recover from an eating disorder?
Hello and good morning 🙂 I try to always be honest and open on my social media. Open about the fact that i don't workout everyday. Open about the fact that i don't eat just vegetables or have the most "perfect diet" (even if there is no such thing as a perfect diet.). Open about… Continue reading Always productive and always busy?
I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?
In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?