Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn’t just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren’t “Missing out”. I.e when you can still eat…

Vegan meal ideas | Masterpost | Veganuary

It’s a new year and i know that many are starting the year off with Veganuary. For many, going vegan may be a complete 180 from what they are used to eat and it can be hard to know what to eat. One of the important and helpful things when trying a plantbased diet, is…

Going vegan 2019? Start the year with veganuary

Soon it is time for a new year, and what better way than to start off the year with veganuary? A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary……

Black Friday – consumerism – fast fashion?

Black Friday….. or apparently, Black week according to all the emails i am getting. And getting emails from comapnies i didn’t even know i had signed up for. If you have followed me for a while you would know that 1) i very rarely buy myself anything – that isn’t food. And if i do…

World Vegan Day 2018

As it is World vegan day i think everyone who reads this post (and in general, everyone!) should at least eat a completly vegan meal today (Hint, veggies and hummus, potatoes and avocado, falafels with rice and tahini, tomato pasta with veggies, oats with peanut butter and banana with soya milk etc etc … Or…

Vegan staple foods to have at home!

As requested i was asked about some of my vegan stapl foods to have at home – so i decided to film a video and show you some of the vegan staples i always have at home! To watch the video, you can go to my YouTube channel HERE: Izzy M My goal is to post…

Eating soya products – healthy or unhealthy? | Article review

Soy, soyabeans and soyaproducts…. are they healthy to eat or not? I personally love eating soyabased products and tofu aswell as edamame beans are a huge favourite of mine. But there are many who believe and say that soya is unhealthy…. that soya gives you cancer and can make males more “female” because of the…