A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…
Category: eating disorder posts
Overeating, extreme hunger, binge eating |How they differ
Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…
Dealing with guilt and anxiety after eating | Tips to cope |Eating disorder recovery advice
Dealing with guilt and anxiety after eating. First off…. having anxiety after eating is not normal or ok. It is not something that should be normalized either….. even if i see it happening alot more. People saying, “ohh i have so much anxiety after eating this donut”, but saying it in a very lighthearted way….
How to gain weight on a plantbased diet
Gaining weight as a vegan/eating plantbased. There is alot of talk about a plantbased diet having alot of health benefits and alot of talk about weightloss on a plantbased diet. But not everyone wants to or needs to lose weight…. So how do you gain weight on a plantbased diet? Well…. just like with all…
How to find balance with food and eating. Overcoming fear foods.
When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…
