Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on Google. Dealing with feeling full. For the majority of people, feeling…
Category: eating disorder
10 year challenge | How my life has changed & eating disorder recovery
If you are active on Instagram, you most likely won’t have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about…. everything that has happened in…
How i got over my fear of food and eating? | eating disorder recovery
How did i go from barely being able to eat an apple to now being able to eat heaps of delicious food and not have the slightest bit of anxiety? Well i can tell you it wasn’t an easy journey and didn’t happen overnight. It definitely feels like a different person when i think back…
New years resolution -start eating better and working out? | Making sustainable lifestyle changes
This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don’t actually have any new years resolutations – i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was…
Is it really healthier with sugar free and high protein options? (Desserts)
Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food. Something I have noticed a lot of this year (or well, every…
