advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?

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advice, anxiety & mental health posts, Exercise, lifestyle, my thoughts, Q&A, Uncategorized

Struggling – life with a chronic illness: Cystic Fibrosis

I have been unsure whether i wanted to write or share this post, but i felt i wanted and needed to share my thoughts. After Mondays appointment at the hospital with my CF doctor it just sort of clicked for me how much i have been struggling. I have tried to suppress the feelings and… Continue reading Struggling – life with a chronic illness: Cystic Fibrosis

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, my thoughts, myself, Q&A, Uncategorized

Healthy set point |If you have to restrict yourself or overexercise to maintain your weight – then it may not be your healthy weight | Weight

I often get questions asking me how often i workout or how i dealt with overexercising and learning to rest. I have quite a few posts about these two topics HERE: (Overexercising & learning to rest). An important reminder, which i think many of my followers may need, and this advice applies mostly to people… Continue reading Healthy set point |If you have to restrict yourself or overexercise to maintain your weight – then it may not be your healthy weight | Weight

advice, Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Working out in the morning fasted or in the evening fueled up?

I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in… Continue reading Working out in the morning fasted or in the evening fueled up?

advice, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Questions – exercise, moderation with food, perks of living on my own

Good morning everyone 🙂 I have been rather slow at answering comments recently, so thought i would just answer a few in a post instead incase others have the same/similar questions 🙂 If you have any questions comment down below and i will try my best to reply! I was wondering – what sort of… Continue reading Questions – exercise, moderation with food, perks of living on my own

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, my thoughts, myself, self love, Uncategorized

Beach body 2018? Weightloss? – Get rid of triggering content from your feed

Summer is just around the corner and the videos and pictures of "beach 2018", "get fit with me" and other similar titles are beginning to pop up in my social media. Usually i don't care about these videos or pictures, i just scroll by and don't pay so much attention. But for some reason this… Continue reading Beach body 2018? Weightloss? – Get rid of triggering content from your feed

Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Life update and goals for the new week

Sunday and time for a life update with some actual goals for the upcoming week and months! I am actually writing this post on Friday evening, but i'll pretend it is Sunday 🙂 The past week has just flown by and the majority of the time has been spent in school working on group projects,… Continue reading Life update and goals for the new week