This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes
In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?
I have been unsure whether i wanted to write or share this post, but i felt i wanted and needed to share my thoughts. After Mondays appointment at the hospital with my CF doctor it just sort of clicked for me how much i have been struggling. I have tried to suppress the feelings and… Continue reading Struggling – life with a chronic illness: Cystic Fibrosis
I often get questions asking me how often i workout or how i dealt with overexercising and learning to rest. I have quite a few posts about these two topics HERE: (Overexercising & learning to rest). An important reminder, which i think many of my followers may need, and this advice applies mostly to people… Continue reading Healthy set point |If you have to restrict yourself or overexercise to maintain your weight – then it may not be your healthy weight | Weight
I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in… Continue reading Working out in the morning fasted or in the evening fueled up?
Good morning everyone 🙂 I have been rather slow at answering comments recently, so thought i would just answer a few in a post instead incase others have the same/similar questions 🙂 If you have any questions comment down below and i will try my best to reply! I was wondering – what sort of… Continue reading Questions – exercise, moderation with food, perks of living on my own
Summer is just around the corner and the videos and pictures of "beach 2018", "get fit with me" and other similar titles are beginning to pop up in my social media. Usually i don't care about these videos or pictures, i just scroll by and don't pay so much attention. But for some reason this… Continue reading Beach body 2018? Weightloss? – Get rid of triggering content from your feed