Vegan eats in Tel Aviv | Restaurant review and tips

Together with VibeIsrael, i was invited on their vegan food tour (Gifted trip)

I was contacted a few months ago and at first i didn’t know how to respond… i must admit, i even thought it was just another spam mail. But with a little research i realized that Vibe is infact an established organization that has held many different tours.

I can say, i was honored to be asked to join… even if it was uncertain whether i could travel or not because of my studies. However, i can say now that the trip is over i am so glad that i decided to go, because it was an experience for sure.

If you want to see some of the food we ate and what we did, you can watch my 3 videos, PART 1, PART 2, PART 3 showing you the first 3 days of our trip 🙂

So, i am sure many of you have heard about Tel Aviv being a sort of vegan Haven? One of the top cities to visit if you are a vegan foodie. Not just aesthetically pleasing food, but delicious food. Because it is in the Middle East, Israel has food from many different cultures as well as having lots of fresh fruit and vegetables which often make it the center of the meal. Which i love!

I may be all for vegan soy burgers and fake meats, but there is something incredible about being able to make amazing dishes out of vegetables, spices and “natural/unprocessed foods”. Of course, natural doesn’t have to be better and it is fine with processed foods, but being able to make vegetables taste delicious and make meat eaters enjoy and like eating vegetables is definitely a talent. And we need more of that in our everyday lives.

So i can say, i am excited to bring back all the new food experiences and different meals i have tried. Maybe have vegetables be more in focus in my meals… but of course focusing on Swedish vegetables.

But, in this post i want to focus on some of the vegan restaurants we ate at. I am sure there are many more amazing vegan places to eat at, but these are the ones we went to.

There will be a mix of my own photos as well as photos from a proffessional food photographer, Amir Menahem, who you should check out and follow on his Instagram.

Bana:

A really cosy vibe and atmosphere. A place where you can go to eat and just sit there for hours, ordering in dishes to share among friends. We went during the evening, around 8pm so it was dark outside but still warm enough to sit outside. This restaurant gave me tapas vibes, i.e you order in a bunch of different meals which you share and try together with friends or family.

The food at Bana was my first taste of Israeli food and i can say i was not disappointed, however we got so many dishes served to us and we were so caught up in talking and eating that i didn’t always register what it was that we were being served.

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The menu changes based on what fruits and vegetables are in season, so the dishes i ate might not be there when you go to visit. But there was a sweet potato dish that was amazing, as well as an eggplant and tahini dish. Not to mention the desserts that were incredible, my favourite being the waffle with apples/pears and caramel sauce.

Vegetables are in focus at Bana, however i don’t think you have to be a vegetable lover to appreciate the food. However if you are a hardcore meatlover who wants that smokey taste and texture, then maybe this isn’t the place for you. But it is an amazing place to get inspiration for different vegetable based dishes.

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You can see some of the meals we ate at Bana in THIS VIDEO.

Opa:

Opa is a rather newly opened (when writing this) restaurant which is focused on vegan fine dining. Meaning high class, gourmet meals that use ingredients and ways of cooking, preparing and styling food you may not have seen or heard about before.

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Photo: Amir Menahem
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Photo: Amir Menahem
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Photo: Amir Menahem

Gourmet and fine dining isn’t really my thing if i am honest. I keep my meals simple and don’t like to overcomplicate food and cooking, so this was definitely an experience for me, and a good one at that!

We got about 8-10 different dishes which two people shared. The vegetable was in focus, just like at Bana, and i think the menu changes depedning on the season and what vegetables are in season as well.

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Amir Menahem

There were so many new and different flavours and tastes, and you can definitely tell that it was not the same as home cooked comfort food. If you are into fine dining or just want to try fine dining experience then i recommend going to Opa. It is of course more expensive than a regular restaurant, but it is worth the experience and if you are in Tel Aviv, why not! It is also great for a date night or maybe celebrating an anniversary!

The chocolate dessert was BEYOND AMAZING. So if it is on the menu, then you definitely have to get it

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Photo: Amir Menahem

You can see some of the dishes are my experience in THIS video!

416:

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Photo: Amir Menahem

416 was one of my favourite places to eat while in Tel Aviv. It had very LA vibes…. loud music, lots of plants, friendly staff and vegan remakes of fast food.. but better than fast food. I.e not the greasy burgers and fries or pizza you get at maybe McDonalds or burger king, but the restaurant type of burgers and pizza which taste so much better.

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Photo: Amir Menahem

This is definitely the type of place you would go with friends, maybe before going out dancing. Or if you are celebrating a birthday or just want some good, filling vegan food. it would work great to bring your partner if they are sceptical to vegan food but willing to try as 416 offers vegan fake meat and remakes of different meatbased dishes.

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Photo: Amir Menahem

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I.e vegan ceaser salad, vegan sliders, vegan steak, vegan calamari, vegan filled pasta and of course THE DESSERTS. I highly recommend you leave space for dessert, and maybe order in more than one dessert.

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Photo: Amir Menahem

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Not to mention, they have a vegan cocktail bar meaning… all the drinks are vegan. Which is always a plus because then you don’t need to wonder or ask if the wine is vegan!

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Photo: Amir Menahem

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You can see a video from our dinner at 416, HERE.

If you like fake meats or vegan “fast food” i.e not necessarily just vegetables and plantbased, then i do recommend making time to go to 416.

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Photo: Amir Menahem

Price wise… i can’t really say. But it is in the middle/high class. and in general, Tel Aviv is rather expensive so i would recommend you save up before travelling there so that you can fully enjoy yourself and enjoy the food there – it is well worth the money 🙂

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Photo: Amir Menahem
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Photo: Amir Menahem

Citizen garden (brunch)

The last place we ate at was citizen garden, which is a brunch/lunch place and the first thing i have to say is that it is VERY INSTRAGRAM FRIENDLY. Of course, i am sure many don’t care about this…the important thing is that the food tastes good – which it definitely did! But it has amazing lighting, there is a cosy outside “garden” which you can sit in and of course the food both tastes and looks amazing… so yes, you will be wanting to take photos.

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It is the type of place you go to have brunch with friends, weekend breakfast with your partner (or solo!), go there to eat lunch, drink coffee and work for several hours… or even the place you go after a night out, feeling kind of hungover and just want a detox juice and salad… and some avocado toast (which was the case for myself and the rest of the group. A detox juice and plenty of coffee was definitely necessary!).

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I really enjoyed the food at Citizen garden and it is the type of food i make and eat even at home. Different bowls, toasts, drinks and cold dishes. You will want to order a little bit of everything, but i have to say that the bowls/salads are very large almost worth sharing.

So it could be a good idea to get a bowl and toast to share between two people, then you get to try more than one thing.

Price wise… well, it is worth the price for the food you get. It tasted very fresh and of course very nutritious. Not to mention lovely staff and atmosphere!

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Hummus HaCarmel in carmel market

Carmel market is the market in Tel Aviv, and there is plenty to see there. Lots of people, lots of stalls, lots to see and try… almost a little overwhelming. I do also recommend that you try to stay clear from the slaughter/meat/fish part of the market if you are vegan… it wasn’t the most pleasant to walk past that part.

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Photo: Amir Menahem

I did try some things from the market such as bread and sauce, some different sweet desserts and an ethiopian coffee. But the place i wanted to recommend was Hummus HaCarmel. I had never heard of this place, but apparently it is rather well known/a tourist place… which i noticed when we got there. There was a line waiting to eat and we had to wait about 15-20 minutes until we got to sit down and order, but it was worth the wait.

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Basically it is a hummus place. So they have different hummus with salad and you also get pita bread. it is basically a small “in the wall” resturants but it has quite alot of places to sit outside and you do get a place to sit, so it is not just to walk in and sit down.

The vibe is very fast paced… people walking by, people waiting, it is not a place you go to sit for a long time and just talk, instead you go there with a mission to eat your hummus and pita bread and leave rather quickly again. Basically a market place cafe.. it is what you would expect regarding the atmosphere.

But it is worth a visit if you enjoy hummus and are in Carmel market. Also, they do have a sink and antiseptic so you can wash your hands before eating which you will most likely want to do as you eat with your hands!

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Price wise… basically the price of a lunch. More expensive than typical market place food which is often rather cheap (according to me). So even if you just get hummus and pita bread it is rather expensive, but worth it atleast once anyway 🙂

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Photo: Amir Menahem
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Photo: Amir Menahem

Luna

So, Luna isn’t actually in Tel Aviv, it is in Nazareth (about 2 hours from Tel Aviv) so if you just plan to be in Tel Aviv you may not go here, but if you do have plans to travel around Israel and are in Nazareth, then i do recommend Luna.

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The focus is arabic food. Lots of falafel, tabbouleh, hummus, stuffed cabbage rolls, rice etc

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And the dessert, specifically the Knafeh, was incredible. We were all so full from lunch and our previous eats in the morning that none of us were particularly craving dessert… but one bite in and we all wanted more. So that was definitely a hit!

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Photo: Amir Menahem
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Photo: Amir Menahem

The atmosphere…? Definitely a place you go with your family. It was beside a shopping mall, so i am sure many go shopping and then go for lunch there or vice versa. It is definitely easy to eat a whole bunch at Luna and end up with a food coma deluxa.

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One thing i do have to mention is that the owner, Luna, was so incredibly friendly and you could tell that she was so passionate about the food and wanting us to really enjoy it. And it was like you could tell that the food was cooked with love…. hahaha, how true that is i don’t know. But it was a really nice experience eating there.

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Like Opa and Bana, no fake meats… only wholefoods and vegetables in focus. Lots of different spices, which is very typical in the middle easten cuisine. And of course, it seems like you order a bunch of dishes to share among many (though maybe you can order a dish just for yourself which you do in European restaurants).

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Photo: Amir Menahem

Price wise, unfortunatly i don’t know.

Other tips:

Anastasia

I never visited Anastasia, but apparently it has a great vegan brunch but there is usually a queue (specially on weekends), so you will want to go there in time and be ready to queue until you get a place to sit down.

Other places you can eat:

Order a Sabich (“Hole in the wall” restaurant)

Similar to a fish and chips shop in the U.K, i.e they have a small kitchen/cooking area where they prepare the sabich for you freshly when you order. Takes about 10 minutes to make as they fry the eggplant when you order. Typically Sabich is made with egg, but you can skip that if you want to make it vegan.

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Lots of fresh vegetables, Amazing fried eggplant. Delicious tahini and amba sauce. Definitely a meal you should try… and perfect if you just want a quick lunch before walking around Tel Aviv, or maybe one of those before going out partying meals.

I am not sure the exact address for this “restaurant”, but it was close to Carmel market so i am sure with some googling you may find it. Apparently the locals do want to keep it rather secret as well as they don’t want a bunch of tourists going there and ordering when they just want to eat their lunch!

Note, there are 2-3 benches outside to sit on… but it is one of those meals you most likely eat while stnading up or while on the go unless you bring it with you to sit somewhere else 🙂

P.s recipe for homemade Sabich HERE

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Betzavta, a Friday night dinner. Basically you eat Friday night dinner at an Israeli host. You contact Betzavta who match you with a host and then the host cooks you dinner and it is a lovely way to talk to people who are locals to share stories and just make connections! It was a lovely experience for me to have the Friday night dinner.

As each host is different and the food they prepare is different, everyone will have a unique experience. So my experience was a positive one, but it can of course vary depending on what host you get.

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Photo: Amir Menahem
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Photo: Amir Menahem

Pop up dinner at TheVeganItalianChef (i.e Nadia):

She hosts pop up dinners at her place where she makes vegan italian food. You can book a place during one of her dinners and she will cook you amazing food. I haven’t done this myself, but Nadia is wonderful and her cooking is amazing (we made brunch together with her), so i would definitely recommend you do this if you want to try different food and different food experiences rather than just restaurants and cafes.

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Photo: Amir Menahem

There you have a list of some places to visit if you want to eat vegan while in Tel Aviv!! If you have any other recommendations, comment down below. Or if you have any questions regarding travelling to Israel or my experience, comment down below or contact me via myInstagram (itsahealthylifestyle)

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Processed foods are unhealthy? – What are processed foods exactly?

In my life, I have both heard and read many people say processed foods are unhealthy. I understand what they mean, but their statement isn’t totally correct.

What the majority of people may mean when they say processed food, is the highly processed foods such as frozen pizzas, cakes and buns, meatballs, baconand soda which are often high in saturated fat, sugar and salt. But what people forget is that processed food entails anyfood that has been altered in some way from their natural state.

This meaning…. Prechopped frozen vegetables, canned beans, crushed tomatoes, tofu, oatmilk, bread are just some examples of processed foods which are not unhealthy or filled with saturated fat, cholesterol, sugar and salt.

Why process food?

Processing food is actually a way to limit food waste and to help preserve food. Processing food can help keep them nutritious and can even make them more nutritious via fortification, example adding D vitamin and calcium to oatmilk, cereals and orange juice. Via pasterization it also makes dairy products safe to eat by removing harmful bacteria. Not everyone can cook their own beans, so buying precooked in a can is amazing. Now a days there are also usually salted and unsalted precooked beans you can buy. Not everyone can bake their own bread or not everyone has the money to buy fresh produce or food that hasn’t been altered in any way. Not to mention, just because a food hasn’t been processed doesn’t automatically mean it is healthier or more nutritious.

Also, you can’t forget that certain processed foods make it convenient and easier to eat and buy…. Example if you’re having a picnic then you might run into the store and grab some bread, tofu, premade hummus and some prewashed, ready to eat spinach. I.e a processed meal but also a highly nutritious meal.

Buying frozen vegetables is both cheaper and a way to limit food waste as many don’t manage to eat the fresh vegetables they buy before they go bad, so then frozen vegetables are a good alternative. Have written a post regarding the nutrition in frozen vegetables vs fresh vegetables, you can read it HERE, but to quickly summarize… they are still very nutritious and sometimes more nutritious than certain fresh vegetables as the deep freezing helps protect the vegetables and nutrients during transport and storing. But just like with all fruits and vegetables, the process of heating them up and preparing them can affect the nutritional value but in such a small way that it isn’t anything you need to think about.

Types of processing:

There are different ways of processing foods such as freezing, canning, drying, baking or for dairy products, pasteurizing the milk is a form of processing. And in the case of pasteurization, that is actually necessary to make the milk safe to consume as it removes harmful bacteria… so without that step of processing, it wouldn’t be as safe to consume.

So what counts as processed food?

Well as you have just read… there are a lot of foods that count as processed. But there are different degrees of processed, example frozen pizzas, different meat products such as sausage, meatballs, granola bars, certain cereals and even fake meats can all be classified as highly processed. These types of products often contain added sugar and salt and are typically high in saturated fat or cholesterol.

There is nothing wrong with eating these foods in moderation, but they shouldn’t make up the majority of your diet.

Processed food falls on a spectrum from minimally to heavily processed:

  • Minimally processed foods — such as bagged spinach, cut vegetables and roasted nuts — often are simply pre-prepped for convenience.
  • Foods processed at their peak to lock in nutritional quality and freshness include canned tomatoes, frozen fruit and vegetables, and canned tuna.
  • Foods with ingredients added for flavor and texture (sweeteners, spices, oils, colors and preservatives) include jarred pasta sauce, salad dressing, yogurt and cake mixes.
  • Ready-to-eat foods — such as crackers, granola and deli meat — are more heavily processed.
  • The most heavily processed foods often are pre-made meals including frozen pizza and microwaveable dinners.

(Source: Eatright.org)

You don’t need to avoid processed food

But you should of course be aware of certain processed foods… such as the ones stated above where you can infact try to make your own version at home if you eat those foods a lot. Example, make your own pizza at home (Recipe, recipe), make your own snack bars (recipe,), you can even try making your own seitan instead of buying your own…. (recipe), however because of the marinade it will still contain a lot of sugar, salt and oil so making your own seitan will be similar to buying fake meat.

I have not got around to writing a post about fake meat vs. real meat (I began writing already in July!), but it is better to eat fake meats than red meat. However the best is to consume other protein sources such as legumes, tofu, tempeh, oats, quinoa, nuts as your majority of protein source and include fake meat as an extra/smaller part of your diet and protein source. And if you eat meat, then choosing white meat such as chicken, turkey and fish (also including salmon) is a lot better than red meat from a health perspective, but it is also recommended to consum plantbased protein sources as the ones mentioned above.

So next time someone says that processed foods are unhealthy, link them to this post or tell them what processed food actually entails.

Just like with all foods, too much of anything isn’t good. Trying to choose the alternatives with no added sugar or salt and contain mono and polyunsaturated fat instead of transfat or saturated fat is best.

And lastly… not eating processed food will definitely limit and restrict your food choices. It will mean you have to do alot of cooking and preparation yourself. Also it has no health benefits avoiding all processed foods…. even if there are benefits in limiting or avoiding highly processed foods.

Working because you have to vs. working with what you are passionate about

This summer, just like the past 3 years I am working in a food store as my summer job. It is something I have done for a long time now… something I know. Something “easy/comfortable”. There is not so much thinking, nothing “new”…. Even if everyday is different and there are always new and different customers and different situations that can occur. In general, it is the same thing and nothing really “New” happens. It’s a job I do for the sake of money.

However, this year…. I have realised I am done with this type of job. It has given me a lot of experience. How to handle stress, how to handle different situations, being in charge of different sections of the store… but even my type when working in a “recruitment” agency where I worked at different stores each day. Being flexible and hard working.

However the past 3 years I have always used the excuse that, “I am still in school, I am still studying, I will wait until I have my degree” and then begin working with something else as a reason to not really work anywhere else. Not to mention, I have always had my social media as a part time hobby/job.

But now I have realised… I want to give 200% to my social media and working with health and nutrition. I no longer want to work in a store… I feel that it is taking too much of my time that I could be spending on other things, such as working on my social media and applying for jobs within health coaching and nutrition.

Of course, this summer I am working fulltime (and more) at the store and that is what I will do…. But this will be my last summer. From autumn and forward I want to work with what I am passionate about… work with what I love and work with the area I have my degree in.

I am grateful that I have a job, I never take it for granted. I remember when I first began applying for jobs it was so hard to get a job… and even the year I worked at a recruitment agency it was because it was so hard to get a job elsewhere. And I know that I will be facing the same problem when applying for jobs within health and nutrition, but with a good CV, personal letter and experience hopefully it won’t be too hard.

When I work with my social media where I share recipes, take food pictures, share inspiration, do research for blog posts and even now with creating small IG videos and Youtube.. I LOVE DOING IT. I wake up in the morning and can’t wait to work. I can’t wait to spend the day creating and being able to share what I love.

I also LOVE being able to do sponsorships and sponsored content, even if I don’t do them so often (which actually gives me a little anxiety as that is the only form of income I get from my social media).

I love feeling that inspiration, that happiness, that willing to work from 8am to 10pm. It is a happiness, a motivation and a drive….. and I have so many other things I want to work on. I want to have time to film and edit Youtube videos. I want to have time to write and maybe create another ebook or two. I want to be able to post weekly blogposts with *actual* good content.

I want to work fulltime with what I love (even if things like taxes, emails, cleaning dishes isn’t always so fun, it is part of doing the thing I love so it is ok).

And now when I am working in a store… I am doing it for the sake of money, but feel like it Is taking time from the things I want to do. It also makes me think…. If you are unhappy with your job, CHANGE…. I know this isn’t easy… trust me. I know the fear and struggle of applying for new jobs and getting no’s…. the fear of not having a job and not being able to pay rent. So it is not easy to just quit your job.

But if your job makes you unhappy… you have to think about making a change. For me… I can live with this anxiety for 2 months and just work super hard these 2 months and then know that I am going to work with what I love and am passionate about in the near future. This isn’t a forever job.. this is a “I need to pay my bills” job.

So I envcourage you all… if you are unhappy or your job gives you anxiety, begin to make a change. Find what you LOVE. Find what you are passionate about. Even if you may need to work your job for a few months or even years, just to pay your bills until you can move on… please don’t ever settle for a job that makes you unhappy or gives you anxiety.

You have one life to live and the majority of people spend 1/3 of their life at work and working… do you really want to waste 1/3 of your life on anxiety and hating what you do?

(And note, I know this is easy for me to write coming from someone who knows what she wants to do, knows what she loves to do, and already has some sort of hobby business set up and a university degree. If you don’t know what you want to do, have little or no education or don’t live in an area where there are a lot of jobs available or don’t have the economical safety to just quit your job, then it is not so easy. But maybe this post will just get you thinking about what other options are there for you?)

My thoughts on food waste | How to limit food waste | Masterpost

Something i have noticed alot of online is the amount of food waste that is due to example different video ideas…. Such as making shoes out of sandwiches, making freak shakes which the people just throw away later because they become so inedible. Or just buying a bunch of food which just doesn’t seem to be eaten up, of couse I can never know… they may give the food away, but sometimes they say that the food has gone cold and they are just going to throw it away.

And it just all feels so unnecessary…. And of course there is nothing that one person, like myself, can do about it. Instead there just needs to be more awareness about food wastage and how unnecessary it is. Especially when it comes to things like just wasting food for the sake of a video.

There is food wastage everywhere and if I am honest the biggest problem is big companies such as food stores, restaurants, school, factories where the food is made. That is where the most food goes to waste. I work at a store and it is crazy how much food we throw away each DAY. I wrote a post about it HERE (along with some facts and thoughts about food wastage), if you want to check it out.

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But as individuals we can all do our best to try to limit our food wastage.

I have some meal ideas for limiting food wastage, HERE. & Some tips for what to do with food leftovers! & another post: what to do with leftovers

But I thought I would give some more tips on how to limit how much food you throw away.

Let’s start off with, that everyone has some foodwastage, it is hard not to end up with some food wastage each week or month.

Sometimes you buy food that is already moldy and there is no way to save it. Othertimes you don’t manage to eat the fresh produce fast enough before it turns to go off and mold. And othertimes there may be crosscontamination or the risk of bacteria on the food which means you have to throw it away… and othertimes maybe you burn the food, drop the food or anything else that means you can’t eat the food and have to throw it away.

However, we can all do our part to try to limit the amount of food we throw away, and the first step is:

Tips to limit food wastage:

Planning your groceries and meals so that you don’t buy an excess of fresh produce which you might not be able to eat throughout the week.

Buying frozen food can be a good way to both save money and stop food from going moldy before you manage to eat it. You can read more about the nutrition differences between fresh and frozen food (Hint, there isn’t a huge difference!). Post HERE.

By planning your meals you both save money buy also just buy the food you know you will eat so that you don’t have food just sitting in your fridge. Another option is that if you do cook an excess amount of food, then you can freeze it in for later.  That’s what I do whenever I cook too much of something and know that I may not want to eat only that food for the whole week. It is perfect for the days you don’t feel like, or don’t have time to cook!

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Get better at using up what you have at home before buying more. Sometimes you end up with just a tiny bit of rice or two potatoes, or barely a portion of pasta left and many people have the automatic response to just thor wthose away (from what I have noticed from friends or family). But don’t… instead get creative and making something out of those small remainders. Or…. You could just use that amount when cooking and not leave just a tiny bit left, hahah.

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Practical tips are: If you have a little coffee left, you can pour it into ice cubes and make frozen coffee later. The same goes with example fresh herbs/lemon/mint/lime, so that you can later add to water to make flavoured water.

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If you have a bunch of vegetable scraps left, turn then into your own vegetable broth.

Vegetable peels: You can even turn vegetable peels into chips.. but then just make sure you really scrub and clean then as they could have pesticides or soil on them which you don’t want to ingest in too high amounts. (Home made vegetable crisps: recipe)

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Fruit going bad? If you have left over bananas, slice them and freeze them. – The same goes for other fruit or berries… if they are beginning to go bad, just place them in the freezer to make smoothies later on. (Of course, this also means you have to have a food processer or blender to make the smoothies/nice cream.) Otherwise, if it is apples, pears, nectarines that are beginning to go bad, you can always bake them or fry them and add to oatmeal….. Or why not make a pie out of them if you have time and ingredients for it.

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Maybe you have a little cooked rice or roasted vegetables left which have gone dry…. Then you can refrey them (of course, you should be careful with rice as it is a risk that bacteria can grow in rice. So if you havenät eaten rice within 48 hours I would throw away… however if it was placed in the fridge right away and not left standing in room temperature it might be ok. But typically reheating, cooling and reheating rice over and over isn’t recommended).

How to save fresh salad in packages? I recently learned a tip that once you open a pacakge of fresh salad, example spinach in a plastic bag, take some householdpaper, fold it 2 times (to a little square) and place in the corner of the spinach bag… this will soak up the extra moisture and keep the spinach fresh!

Buying ingredients/food that doesn’t go bad – i.e limiting fresh produce if you don’t have time to eat them. Just buy the food you will eat… i.e if you know you won’t be eating the fruit or vegetables, don’t buy them… I know many who buy fresh produce just in the *hopes* of actually eating them because they have bought them, but week after week throw away the food anyway. Don’t be that person. Either eat the food, or don’t buy it.

Another tip to save food and limit waste is storing food correctly. If you store food in too high or too low temperatures it can make the food (fresh produce) go bad/rot quicker… so make sure to store the food correctly!

 

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Best before vs use by date?

Typically, you can still eat food after the best before date… it just means that the taste or texture *may* be a little off/different, not always… but it is still safe to eat. Just do the smell, look, taste test… your senses should be able to tell you whether it is still ok to eat or not 🙂 But you shouldn’t eat food after the use by date, as then it may not be safe to eat due to bacteria or other risks. Especially when it comes to meat.

Going out to eat? If you don’t finish your meal, ask for a goodie bag/take away. If you don’t want to finish the food at home anyway… ask for a takeaway bag and give to a homeless person (if possible).

Don’t waste aquafaba from canned chickpeas. I know it may seem silly, and i have to be honest, 50% of the time i just throw away this liquid as i know i won’t make anything with the aquafaba before it goes bad. But you can infact make quite alot with this liquid, RECIPES HERE. And i even have an upcoming recipe which is SUPER TASTY using aquafaba. So when you use chickpeas from a can, save that liquid and use the liquid in another dish… example works great in pancakes!

Got leftover bread? Freeze it. Otherwise… make your own bread crumbs or croutons or bread pudding or french toast casserole or if you have tortilla bread, make home made nachos.

Freeze in fresh herbs to use later in dishes. You can even grate the peel or orange, lemon, lime etc which you can later use in baked goods or other recipes. 

Or if you have garlic/chilli/ginger which is going bad, chop them up/grate and freeze in… makes it alot easier when you need them when cooking!

And finally…. food compost. I know not all households have the possibilty for this, but if you can…. do it! Sure, it may mean having to go compost the food every other day (or preferably less because *you don’t have so much food waste 😉 * , but it is much better for the planet!

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I know that the people who may need this post and reminder are the ones who most likely won’t be searching or reading this post…. but maybe to those of you who already are aware of minimizing food waste can remind others to do the same thing! 🙂 Even if we are just “One person”, it all adds up, and we can all make a small difference.

If everyone thought, “i am just one person, what does it matter”, then there would be no change happening in the world… because “just one person” adds up! 🙂

If you have any other tips to reduce food waste, or your thoughts regarding food waste, comment down below!!

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July.

I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than plastic.

You can read more about plastic pollution crisis, HERE. I.e we all need to do something about this…. and if we as consumers show that we want products with less plastic and make active choices. For the sake of the climate and planet, but also for the animals as many animals and marine life are actually dying due to plastic pollution… but even our health is impacted due to the microplastics and BPA.

*This post contains affiliate links*

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I have written previous posts about plastic which may be interesting to read:
Aware but not obsessed? | Organic, plastic free, locally produced food?

Going plastic free – Realistic? Convenient? Practical?

Earth day 2018 – Plastic pollution & ways to minimize plastic use

Pre packaged and portion sized foods

Tips to minimize waste and plastic use

5 ways to minimize plastic use and help the environment

If i am honest, i am not someone who believes in 100% plastic free or zero waste. Even if i like the idea of it…. I just don’t think it is practical for anyone. Unfortunatly, our society uses plastic in SO MANY items… just like with being vegan, there seems to be animal products in almost everything. However, just because there is so much plastic doesn’t mean that it isn’t possible to make a change/difference and decrease your use of plastic.

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It just means some extra planning. You may also need to invest in things such as glass lunch boxes, Metal straws, reusable fresh produce bags, on the go coffee cups/thermos, glass jars,reusable utensils and the list goes on.

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You will also need to carry around an extra bag with you incase you need to buy something when you are out and don’t want to purchase a plastic bag. Of course, this is one of the simplest changes you can make… just buy a cheap cotton bag which you can always have in your bigger school/work/gym bag!

Bring your thermos/on the go coffee cup with you so that you don’t buy coffee out… but if you do have to buy coffee out, skip the plastic lid!

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I think it is great with the initiativ to decrease plastic use… how it is not always practical or possible for everyone.  There is plastic everywhere. And i am pretty sure i use and purchase items which contains plastic which i had no idea about.

But also …. going plastic free means you may need to invest in certain products/items before you can go fully plastic free. Not to mention, it may mean having to cut out ALOT OF different foods because they contain plastic. If i am honest… almost half the food i buy comes in some form of plastic packaging. When going plastic free you will most likely have to shop at stores which sell products that have very little or no plastic packaging… where you bring your own jars or use brown reusable bags to pack the fresh produce. However… alot of frozen food is then no longer an option. But frozen food (meaning frozen vegetables and fruit, not pizza and fries) which are often cheaper and last longer, arenät an option. But many people don’t actually eat up the fresh produce they buy and have to throw it away, meaning that it isn’t really better.

However… what you could do if you can afford it (and have the space in your freezer), is to buy big 1kg frozen vegetables instead of the small 200g/500g bags… because then you atleast minimize plastic in that way. 

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4 examples of plastic:

1 The lid and little inside “lid” in plantbased milks. (Note, cut the little “capsule/lid” when you thro them away so that wildlife don’t get caught in them/eat them)

2: Alot of the food i buy does have plastic… which i do want to become more aware of and limit – as i do have the possibility to do it at times.

3: Everything in that pesto came in a plastic pacakge… apart from the garlic

4: Eevn the glassfood boxes i bought came with plastic.

Also, you can’t forget that if someone is living on minimum wage the most important thing for them is to find some form of cheap food to be able to eat…. not whether it is plastic free, vegan or nutritious.

Going plastic free is a privelage in a sense… I live in Sweden and have the possibility as well as somewhat economical possibility to make choices. I can buy food in bulk and without plastic when possible. I can bring my own bag to the grocery store and invest in glasslunchboxes and metal staws. I can bring my own freshproduce bags and skip the plastic bag that is usually used when buying fruit and vegetables in bulk.

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I can choose between buying lentils in a cardboard package or plastic package. I can choose to not buy a food because it has lots of plastic packaging – because i know i can buy other food. I can take the time to walk/travel to another store just because they have more fresh produce which is loose/buy in bulk. Some months i can spend the extra money on making more plastic free choices. It is a privilige which not everyone has.

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However… i can’t avoid all plastic. It would not be possible for me to buy all my food plastic free. Not to mention, i take medication which i need daily that comes in/is packaged in plastic… there is no plastic free alternative.

I can of course make active choices when possible.

But what about disabled people… there are certain foods which may have extra packaging because it is easier for someone who is disabled.

I think when possible we should all try to limit plastic… example, does the product with a cardboard/nonplastic package cost 1dollar more than the option with plastic… then it is worth tat 1 dollar… according to me anyway.

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Can you skip the small portion packages of food and instead buy in bulk? Can you skip the Nescafe coffee capsules and instead use a coffee press/coffee beans? (in all honesty, i think these coffee capsules should be banned). Can you buy fresh produce in bulk using a paper bag or your own fresh produce bag? Can you buy the frozen berries in a cardboard pacakge instead of plastic pacakge? Can you skip the plastic lid when ordering coffee on the go?

 

Just because we can’t do something perfectly or can’t do it all… doesn’t mean we can’t try. Can’t go completely vegan? Well you can still eat as vegetarian as possible and not buy products with animals products (such as fur, leather, wool), as well as buying cruelty free. Can’t go completely plastic free? Well you can still decrease use of plastic when possible. Can’t go zero waste/minimalist? Well you can still try to limit waste and clutter when possible. It doesn’t have to be all or nothing, 0 or 100. We can just do our best and what is possible.

I also think it is important for us all to ask ourselves… do we not make these changes because we don’t want to or because we can’t? There is a difference. Many people don’t even try to limit plastic or try to eat more vegetarian because they don’t want to… even if they can. Whereas there are many who are in situations where they actually can’t make those choices but might want to.

So if you are in a situation where you actually can make choices and changes that are better for the climate, planet, animals… then i think you should. It doesn’t have to make a huge impact in your life, but may make a huge impact for the planet and climate if everyone made those small changes.

You can read more about plastic and plastic pollution in the links below:

Plastic pollution in numbers

The worlds plastic pollution criss explained  *highly recommend you read*

100 steps to a plastic free life

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