advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Dealing with bad days and anxieties

Mondays equal fresh new start. Positive mind set and hard work? And also... "never skip a Monday" is a typical workout mantra many have. How did i start my Monday.... well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all… Continue reading Dealing with bad days and anxieties

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lifestyle, my thoughts, myself, Uncategorized

My 2019 goals

Almost a month into the new year and i was thinking about some goals that i have for 2019. Most of my goals i have decided to just keep to myself and to just work towards them in silence, but also some of the goals are just my typical goals which i have written about… Continue reading My 2019 goals

anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

10 year challenge | How my life has changed & eating disorder recovery

If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery

advice, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, Uncategorized

How i got over my fear of food and eating? | eating disorder recovery

How did i go from barely being able to eat an apple to now being able to eat heaps of delicious food and not have the slightest bit of anxiety? Well i can tell you it wasn't an easy journey and didn't happen overnight. It definitely feels like a different person when i think back… Continue reading How i got over my fear of food and eating? | eating disorder recovery

advice, eating disorder, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Uncategorized

New years resolution -start eating better and working out? | Making sustainable lifestyle changes

This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes

lifestyle, my thoughts, myself, Uncategorized

First week of 2019 | The week that’s been

Hello and Happy new year!! Not sure if i have already written that on here, as some of my recent posts have been scheduled so i can't really remember what i have written and what i haven't! It's the new year and my 2019 has started off slow to say the least.... and maybe not… Continue reading First week of 2019 | The week that’s been

lifestyle, my thoughts, myself, Uncategorized

2018 in review

My 2018 –Each year I have usually done a year in review, where I have gone through each month and looked through photos and everything I have done during the year that has been.When you look through the year and look through all the photos you have taken you remember all these things you have… Continue reading 2018 in review