Vegan Easter recipes! |Masterpost

Easter is just around the corner, and i thought i would share some of the Easter food ideas i have! Of course, what you eat for Easter depends on what country you live in, so these are typical Swedish dishes! However even if you don’t live in Swden you can still give some of these…

Vegan meal ideas | Masterpost | Veganuary

It’s a new year and i know that many are starting the year off with Veganuary. For many, going vegan may be a complete 180 from what they are used to eat and it can be hard to know what to eat. One of the important and helpful things when trying a plantbased diet, is…

Supplements – are they good/bad? Necessary or not?

Let’s talk supplements…. There are 2 different sides on the supplement “debate”. One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can’t get all your nutrients from the food you eat,…

Binge eating recovery: Tips, advice, my experience: Masterpost

I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating – and bulimia – are mental illnesses which don’t always show from the outside and are secretive illnesses which people can suffer…

Food wastage | Facts & thoughts

When talking about sustainability food waste is one of the factors that needs to be considered. There is alot of talk about not wasting food – which is super important. Not only do you save money by not throwing away food, it is better for the environment! However the biggest problem with food wastage is…

Eating soya products – healthy or unhealthy? | Article review

Soy, soyabeans and soyaproducts…. are they healthy to eat or not? I personally love eating soyabased products and tofu aswell as edamame beans are a huge favourite of mine. But there are many who believe and say that soya is unhealthy…. that soya gives you cancer and can make males more “female” because of the…

How to get your period back

Losing your period can happen for many reasons, and it is important to figure out why your period is gone. If it’s gone for just a month or two, it could just be signs that you have been overly stressed or maybe undereating/overexercising or you have had a hormonal imbalance. If your period has been…