Let's talk supplements.... There are 2 different sides on the supplement "debate". One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can't get all your nutrients from the food you eat,… Continue reading Supplements – are they good/bad? Necessary or not?
I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost
When talking about sustainability food waste is one of the factors that needs to be considered. There is alot of talk about not wasting food - which is super important. Not only do you save money by not throwing away food, it is better for the environment! However the biggest problem with food wastage is… Continue reading Food wastage | Facts & thoughts
Soy, soyabeans and soyaproducts.... are they healthy to eat or not? I personally love eating soyabased products and tofu aswell as edamame beans are a huge favourite of mine. But there are many who believe and say that soya is unhealthy.... that soya gives you cancer and can make males more "female" because of the… Continue reading Eating soya products – healthy or unhealthy? | Article review
Losing your period can happen for many reasons, and it is important to figure out why your period is gone. If it's gone for just a month or two, it could just be signs that you have been overly stressed or maybe undereating/overexercising or you have had a hormonal imbalance. If your period has been… Continue reading How to get your period back
Intuitive eating.... that should be the eating goal for everyone. However intuitive eating is sort of trendy now... but people seem to forget what intuitive eating actually is. It means listening to your body. Eating when you are hungry, stopping when you are full. It's mindful eating. Intuitive eating isnt for everyone, especially not if… Continue reading Intuitive eating: Is it really intuitive eating if….? | Nutrition post
Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia - where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many… Continue reading Dealing with extreme hunger and binges? | Nutrition advice | Masterpost