Hello and good morning everyone! I've been meaning to sit down and write some posts all week, but there just hasn't been time. It feels like i have been saying that alot recently, but this whole term has been filled with school assignments and i am still studying 2 courses at once so there is… Continue reading The week that’s been – My birthday, weekend in Stockholm and the past week
I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts
I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?
In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?
From an early age, i have always loved studying. It's not so much studying i like, it is learning which i love. I love feeling smart, i love learning new facts and i love when i begin to understand what i am learning, and make the connection between one topic with another. When you begin… Continue reading My 10 best study tips | Balancing uni, social media and work
I have been meaning to write this post for a while now, but never got around to actually sitting down to share my thoughts. That was until yesterday, when i brought up the topic of having exercise/gymrat/cardiobunny as my identity a few years ago. I became known as the "fitness person" and the runner in… Continue reading Getting stuck in the recovery community – when “recovering” becomes your identity
After four hectic days of school and work - and with 2 days of trying to rest and be productive, i felt it was time to update my blog! All these posts i have been meaning to write, but there just isn't the time for it with everything else going on in my life and… Continue reading Recent thoughts : Eating enough/energy dips, exercise planning &nutrition