lifestyle, My studies, my thoughts, myself, Uncategorized

The week that’s been – My birthday, weekend in Stockholm and the past week

Hello and good morning everyone! I've been meaning to sit down and write some posts all week, but there just hasn't been time. It feels like i have been saying that alot recently, but this whole term has been filled with school assignments and i am still studying 2 courses at once so there is… Continue reading The week that’s been – My birthday, weekend in Stockholm and the past week

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advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Giving nutrition advice? | My thoughts

I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, My studies, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?

advice, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

My 10 best study tips | Balancing uni, social media and work

From an early age, i have always loved studying. It's not so much studying i like, it is learning which i love. I love feeling smart, i love learning new facts and i love when i begin to understand what i am learning, and make the connection between one topic with another. When you begin… Continue reading My 10 best study tips | Balancing uni, social media and work

advice, anxiety & mental health posts, eating disorder, eating disorder posts, My studies, my thoughts, self love, Uncategorized

Getting stuck in the recovery community – when “recovering” becomes your identity

I have been meaning to write this post for a while now, but never got around to actually sitting down to share my thoughts. That was until yesterday, when i brought up the topic of having exercise/gymrat/cardiobunny as my identity a few years ago. I became known as the "fitness person" and the runner in… Continue reading Getting stuck in the recovery community – when “recovering” becomes your identity

advice, lifestyle, My studies, my thoughts, myself, nutrition, Q&A, Uncategorized

Recent thoughts : Eating enough/energy dips, exercise planning &nutrition

After four hectic days of school and work - and with 2 days of trying to rest and be productive, i felt it was time to update my blog! All these posts i have been meaning to write, but there just isn't the time for it with everything else going on in my life and… Continue reading Recent thoughts : Eating enough/energy dips, exercise planning &nutrition