My studies, my thoughts, myself, Uncategorized

Life update! School, life, health, climate change?

It's been a while since i last posted a life update or anything that wasn't recipes/food! Though that's what happens when your life isn't that interesting... there really isn't much to share!ย  And just like many times before... contemplating what and how much to share.ย I know many people want to know more about myself and… Continue reading Life update! School, life, health, climate change?

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lifestyle, My studies, my thoughts, myself, Uncategorized

My christmas celebrations and life at the moment | Pictures | Last life update of 2018

Christmas 2018 is over and time to focus on the last few days left of the year. Soon it is January and the start of a new year.... if i am honest, all i am looking forward to is summer 2019 and -hopefully- warm weather. Of course, summer 2019 also means the year that i… Continue reading My christmas celebrations and life at the moment | Pictures | Last life update of 2018

advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Sports nutrition: eating for performance

It's been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in… Continue reading Sports nutrition: eating for performance

lifestyle, My studies, my thoughts, myself, Uncategorized

The week that’s been – My birthday, weekend in Stockholm and the past week

Hello and good morning everyone! I've been meaning to sit down and write some posts all week, but there just hasn't been time. It feels like i have been saying that alot recently, but this whole term has been filled with school assignments and i am still studying 2 courses at once so there is… Continue reading The week that’s been – My birthday, weekend in Stockholm and the past week

advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Giving nutrition advice? | My thoughts

I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, My studies, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?