Mondays equal fresh new start. Positive mind set and hard work? And also... "never skip a Monday" is a typical workout mantra many have. How did i start my Monday.... well, first off the headache, tiredness and stomach ache that hit me Sunday afternoon was still present when the alarm rang 6am. Most of all… Continue reading Dealing with bad days and anxieties
It's been a while since i last posted a life update or anything that wasn't recipes/food! Though that's what happens when your life isn't that interesting... there really isn't much to share! And just like many times before... contemplating what and how much to share. I know many people want to know more about myself and… Continue reading Life update! School, life, health, climate change?
Almost a month into the new year and i was thinking about some goals that i have for 2019. Most of my goals i have decided to just keep to myself and to just work towards them in silence, but also some of the goals are just my typical goals which i have written about… Continue reading My 2019 goals
If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery
Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget
How did i go from barely being able to eat an apple to now being able to eat heaps of delicious food and not have the slightest bit of anxiety? Well i can tell you it wasn't an easy journey and didn't happen overnight. It definitely feels like a different person when i think back… Continue reading How i got over my fear of food and eating? | eating disorder recovery
This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes