Intuitive eating vs tracking | which nutrition advice is right?

On social media, everyone seems to be a nutritionist…. There is a lot of nutrition advice given, for both the better and the worse. There are plenty of qualified people online giving nutrition advice, which is great… they are sharing their knowledge to help others. And then there are also those who have gotten their…

My thoughts on food waste | How to limit food waste | Masterpost

Something i have noticed alot of online is the amount of food waste that is due to example different video ideas…. Such as making shoes out of sandwiches, making freak shakes which the people just throw away later because they become so inedible. Or just buying a bunch of food which just doesn’t seem to…

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…

How to lose weight on a plantbased diet | Nutrition advice

How to lose weight on a plantbased diet A while agoI wrote a requested post about gaining weight on a plantbased diet. And since then I have gotten messages asking me to write a post about how to lose weight on a plantbased diet. I hadn’t actually thought about writing this post, because well there…

Graduation day | Health promotion with focus nutrition

After 3,5 years at university, whereof 3 years studying health promotion with focus on nutrition, it is finally coming to an end. These three years have gone SOO quick. Trust me, when you first begin university it may feel like a lifetime until you graduate and are done… but it will go by so quickly….