advice, Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Working out in the morning fasted or in the evening fueled up?

I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in… Continue reading Working out in the morning fasted or in the evening fueled up?

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advice, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Questions – exercise, moderation with food, perks of living on my own

Good morning everyone πŸ™‚ I have been rather slow at answering comments recently, so thought i would just answer a few in a post instead incase others have the same/similar questions πŸ™‚ If you have any questions comment down below and i will try my best to reply! I was wondering – what sort of… Continue reading Questions – exercise, moderation with food, perks of living on my own

anxiety & mental health posts, lifestyle, my thoughts, myself, self love, Uncategorized

Turning a bad morning into a good day

Somedays you wake up and you just want to roll over and go back to sleep - unexcited and unmotivated for a new day. That was exactly how i felt today... that heavy feeling where you just think "Nope... i am not doing this. I am not going to leave the house or do anything… Continue reading Turning a bad morning into a good day

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, my thoughts, myself, self love, Uncategorized

Beach body 2018? Weightloss? – Get rid of triggering content from your feed

Summer is just around the corner and the videos and pictures of "beach 2018", "get fit with me" and other similar titles are beginning to pop up in my social media. Usually i don't care about these videos or pictures, i just scroll by and don't pay so much attention. But for some reason this… Continue reading Beach body 2018? Weightloss? – Get rid of triggering content from your feed

Guide to going vegan, lifestyle, my thoughts, myself, Uncategorized, vegan advice, vegan thoughts

Meat and dairy advertisements – vegan propaganda?

A comment which i have seen alot of online is people saying that vegans are always shoving their message into people's faces.... that they just want to eat their meat without a vegan telling them that it is wrong. I personally am not someone to shame others for what or how they eat - especially… Continue reading Meat and dairy advertisements – vegan propaganda?

Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Life update and goals for the new week

Sunday and time for a life update with some actual goals for the upcoming week and months! I am actually writing this post on Friday evening, but i'll pretend it is Sunday πŸ™‚ The past week has just flown by and the majority of the time has been spent in school working on group projects,… Continue reading Life update and goals for the new week

advice, lifestyle, myself, Q&A, Uncategorized

Starting a blog and instagram – worried what friends and family will think?

This looks so good and easy to make. i have a question… do your friends and family know you have a blog and isntagram? i want to start a sort of food and fitness accountbut i dont want anyone i know to find it.   First off, thank you πŸ™‚ And to answer your question,… Continue reading Starting a blog and instagram – worried what friends and family will think?