Hello and good morning everyone!! A new week has rolled around and i have to say, i actually like Mondays alot. They may not be my favourite day, but i like the feeling of ” a new week with new opportunities”. What i don’t like about Mondays though is the stress of everyone around…. during… Read More Monday 19th 2018 – Update!
Finally i can announce that my ebook is done and is available online to be bought!!! You can click HERE to go to the page where my eBook can be bought! 72 pages filled with nutrition information, vegan advice, vegan grocery list, FAQ about vegan nutrition, 15 recipes, 3 smaple meal plans and even… Read More Vegan nutrition eBook release!!!
**Note, may be triggering picture* Most people like taking pictures of themselves or taking selfies. It is part of social media and many like sharing pictures of their outfits, or maybe when they are working or just sharing a picture of themselves because they want to or feel good in their body. There is nothing… Read More Eating disorders: Body photos and body checking
Yesterday i was speaking to my mum on the phone and she told me about a new challenge she has begun doing with her partner (my step dad!!). That challenge was to only buy different/new foods when they went food shopping…. to challenge themselves to try something new, think of new foods they can eat… Read More Challenge: Try a new food or product every week!
I recently got a message which i felt i needed to address and write about – i think i have written about it before – but it doesn’t hurt to mention it again. I was asked, how did i have the energy to both spend a whole day studying, maybe workout, and then come home… Read More Comparing lifestyles – feeling like you are not doing enough
Sunday the day of rest or Sunday the day of productivity (because it is your free day) ? My Sundays vary… some i spend doing absolutly nothing but the bare minimum. Needing the rest for the upcoming week, and other Sundays i spend doing everything i don’t get the chance to do during the weekdays… Read More Self care Sunday & week update
Hello and good morning!! I have been trying to write an update post or just a general post for a while now but the words seem to be stuck in my head and i can’t quite seem to formulate myself into written words. Not to mention don’t really know what to write about either, haha.… Read More General life update – stress/anxiety/food