advice, anxiety & mental health posts, eating disorder, eating disorder posts, masterpost, my thoughts, myself, nutrition, nutrition advice, self love, Uncategorized

Binge eating recovery: Tips, advice, my experience: Masterpost

I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost

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advice, Infographic, nutrition, nutrition advice, Uncategorized, vegan food

Cooking oils – uses, temperatures…

Cooking oils..... what are there benefits? Which are best to use and for what? And what about their smoke points? I thought i would do a little infographic and share some information about different oils and their nutritional benefits. There are of course lots of oils out there, some better than others. But i chose… Continue reading Cooking oils – uses, temperatures…

advice, Changes towards a vegan lifestyle - post series, masterpost, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Eating soya products – healthy or unhealthy? | Article review

Soy, soyabeans and soyaproducts.... are they healthy to eat or not? I personally love eating soyabased products and tofu aswell as edamame beans are a huge favourite of mine. But there are many who believe and say that soya is unhealthy.... that soya gives you cancer and can make males more "female" because of the… Continue reading Eating soya products – healthy or unhealthy? | Article review

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, self love, Uncategorized, What i eat in a day

Good food = good mood | Listening to your body | Perfect diet and balanced intake?

Sometimes i think i give off the image that i have a "perfect, balanced diet and intake"..... Or maybe i don't. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body... which isn't always the case. I mean, if listening to… Continue reading Good food = good mood | Listening to your body | Perfect diet and balanced intake?

advice, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

Let's talk fat..... Some people fear fat in their diet and believe the myth that "eating fat makes you fat". I will begin by saying that that is not true at all - so please don't believe that myth. What about the different types of fat.... saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they… Continue reading Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

nutrition, nutrition advice, Uncategorized, vegan food

Benefits of different nuts | nutrition post

A while ago, (i.e a week), i bought a huge bag of natural and salted nuts. I bought them for the "sake of this post"... but in reality i just wanted to eat a bunch of nuts. But i could use this excuse to buy more than i would have otherwise, as well as buying… Continue reading Benefits of different nuts | nutrition post

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan vegetable tomato casserole!

When the coldness and darkness is creeping in, i begin to replace the salads and summer rolls with warmer dishes. This dish can be enjoyed both warm and cold, and is a great way to use up leftover vegetables. I don't know about you, but i am the type of person who will leave 2… Continue reading Vegan vegetable tomato casserole!