advice, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

My thoughts on cheatday/food challenge videos on Youtube

I'll start off this post by saying that, yes.. i do infact watch cheatday and food challenge videos on YouTube. Not as often as i used to... mostly because the majority of those types of videos include burgers, bacon and so much meat that i find it hard to watch. But second, i don't want… Continue reading My thoughts on cheatday/food challenge videos on Youtube

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advice, Dinner/lunch recipe, Guide to going vegan, Lunch/dinner ideas, masterpost, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan thoughts

Vegan high protein meals |Nutrition advice

As a vegan you don't have to worry about your protein intake, unless you are maybe 1) undereating, 2) mostly eating starchy foods such as rice and potatoes and very little beans, legumes, nuts or seeds, and 3) if you are a fruitarian or raw food, then it can be harder to get an adequate… Continue reading Vegan high protein meals |Nutrition advice

advice, Changes towards a vegan lifestyle - post series, Guide to going vegan, lifestyle, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, vegan thoughts

Dealing with fiber and bloating as a vegan

  On a weekly basis i get asked, "how does my stomach cope with all the fiber in my meals?" and two, "how long does it take for your body to adjust to all the fiber when you eat vegan/plantbased". Usually i answer each comment or message separately, but i thought now i will just… Continue reading Dealing with fiber and bloating as a vegan

advice, masterpost, nutrition, nutrition advice, Q&A, Uncategorized

Celiac, gluten intolerance and IBS | Nutrition post

Now a days being gluten free is very much a trend. People saying they are gluten free but don't even know what gluten is.... and some people are gluten free just when they want to be and with certain foods. They will buy gluten free bread and gluten free oats and pasta but then still… Continue reading Celiac, gluten intolerance and IBS | Nutrition post

advice, anxiety & mental health posts, eating disorder, eating disorder posts, nutrition, nutrition advice, Uncategorized

Getting caught up in numbers around food – absorption/digestion, counting calories | Nutrition post

  One of the most frequent (or atleast top 10 questions) i get asked online is "how much should i be eating?", "How many calories does this have?", "How much of X should I eat to get enough X?" If i was having a health consultation with you or if i knew about your background,… Continue reading Getting caught up in numbers around food – absorption/digestion, counting calories | Nutrition post

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan bread pudding recipe – Pesto & tofu cream cheese filling

A few weeks ago, when i was doing the collaboration with MAX and was asked to create some recipes using their products i began to get creative and ended up making quite a few different creations and recipes. I ended up creating this savoury bread pudding, but i wasn't completely satisfied with the pictures and… Continue reading Vegan bread pudding recipe – Pesto & tofu cream cheese filling

Changes towards a vegan lifestyle - post series, Guide to going vegan, nutrition, nutrition advice, Uncategorized, vegan advice, vegan thoughts

Eating fish – health benefits and consequences? | Nutrition post | Omega 3, D vitamin, Iodine

I have grown up always being told to eat fish and that it is healthy to eat fish. The nutrition recommendations also recommend eating fish 2-3 times a week for the health benefits of certain fish. Eating fish may not be ethical or vegan (read more about it HERE), but as a nutrition student and… Continue reading Eating fish – health benefits and consequences? | Nutrition post | Omega 3, D vitamin, Iodine