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Healthy eating doesn’t have to be complicated | Tips for eating healthy

*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn't have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a… Continue reading Healthy eating doesn’t have to be complicated | Tips for eating healthy

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advice, Guide to going vegan, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized, vegan advice, vegan food, Vegan food ideas

How to eat varied on a budget

Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget

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Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan

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New years resolution -start eating better and working out? | Making sustainable lifestyle changes

This new years eve, when i was celebrating with my friends we began talking about new years resolutions. I don't actually have any new years resolutations - i have goals and dreams for the whole year, but no resolutions. However all my friends had the goal, to start eating better and working out. I was… Continue reading New years resolution -start eating better and working out? | Making sustainable lifestyle changes

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Eating oil and salt unhealthy? Nutrition post

A question i have been getting a little more frequently at the moment is, "why do i eat oil and salt?" or "is it unhealthy to eat oil or salt?". It is a little frightening to see an increase in this question, as it shows how many do have a fear of certain foods. And… Continue reading Eating oil and salt unhealthy? Nutrition post

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Is it really healthier with sugar free and high protein options? (Desserts)

Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food. Something I have noticed a lot of this year (or well, every… Continue reading Is it really healthier with sugar free and high protein options? (Desserts)

advice, eating disorder posts, lifestyle, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Simple meals or lots of ingredients in a meal?

A question I recently got asked was, “is it better to keep meals simple with just a few foods or to add lots of different foods i.e like my different mixes/lunches”. And the answer is, one isn’t necessarily better than the other… it is about what works best for you. Sure, the more variety and… Continue reading Simple meals or lots of ingredients in a meal?