advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, self love, Uncategorized, What i eat in a day

Good food = good mood | Listening to your body | Perfect diet and balanced intake?

Sometimes i think i give off the image that i have a "perfect, balanced diet and intake"..... Or maybe i don't. But i think i can give off the image that i always eat vegetables, always have balanced meals and always listen to my body... which isn't always the case. I mean, if listening to… Continue reading Good food = good mood | Listening to your body | Perfect diet and balanced intake?

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advice, nutrition, nutrition advice, Q&A, Uncategorized, vegan food

Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

Let's talk fat..... Some people fear fat in their diet and believe the myth that "eating fat makes you fat". I will begin by saying that that is not true at all - so please don't believe that myth. What about the different types of fat.... saturated? Unsaturated? Cholesterol? Essential fatty acids? What are they… Continue reading Different fats – Saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol. Why do we need to eat fats? |Nutrition post

nutrition, nutrition advice, Uncategorized, vegan food

Benefits of different nuts | nutrition post

A while ago, (i.e a week), i bought a huge bag of natural and salted nuts. I bought them for the "sake of this post"... but in reality i just wanted to eat a bunch of nuts. But i could use this excuse to buy more than i would have otherwise, as well as buying… Continue reading Benefits of different nuts | nutrition post

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan vegetable tomato casserole!

When the coldness and darkness is creeping in, i begin to replace the salads and summer rolls with warmer dishes. This dish can be enjoyed both warm and cold, and is a great way to use up leftover vegetables. I don't know about you, but i am the type of person who will leave 2… Continue reading Vegan vegetable tomato casserole!

advice, nutrition, nutrition advice, Uncategorized, vegan food

Benefits of different seeds | Nutrition post |Infographic

Seeds are not only super tasty , but also very nutritious!! When it comes to food and eating, it is important to realise that food is food and not just numbers. It is not good to get caught up in seeing foods as protein/carbs/fat or just seeing food as numbers, however it may be interesting… Continue reading Benefits of different seeds | Nutrition post |Infographic

Dinner/lunch recipe, Lunch/dinner ideas, Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan baking, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Vegan pasta bake! | Recipe

Somedays i think of certain dishes i want to try to make and never really know how it will turn out. If i am honest, there are quite a few failed dishes/creations i have made which are never shown on here. Who knows, maybe i will share the failed attempts as well! But sometimes the… Continue reading Vegan pasta bake! | Recipe

Meatless Monday recipe, nutrition, nutrition advice, recipe, Uncategorized, vegan food, Vegan food ideas, vegan recipes, What i eat in a day

Chia seed pudding recipe | Vegan & glutenfree

Chia seeds are one of the most nutritious seeds to eat. Not only are chia seeds a complete protein source (meaning they have all the amino acids) and contain c.a 19% protein. They are also a great source of fiber, c.a 11g per serving (and that is c.a half the daily recommendation!) which is important… Continue reading Chia seed pudding recipe | Vegan & glutenfree