It's been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in… Continue reading Sports nutrition: eating for performance
I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts
Let's talk supplements.... There are 2 different sides on the supplement "debate". One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can't get all your nutrients from the food you eat,… Continue reading Supplements – are they good/bad? Necessary or not?
As part of this weeks meal prep I made a vegetable-tofu pasta dish, which is slowly becoming a favourite of mine. Not only is it easy to make, it is also nutritious and filling. I choose to use bean pasta, but you can use whatever pasta you like. Pasta salads and pasta dishes are actually… Continue reading Creamy vegetable & tofu pasta salad| Recipe | Vegan
I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?
I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost
Cooking oils..... what are there benefits? Which are best to use and for what? And what about their smoke points? I thought i would do a little infographic and share some information about different oils and their nutritional benefits. There are of course lots of oils out there, some better than others. But i chose… Continue reading Cooking oils – uses, temperatures…