Intuitive eating vs tracking | which nutrition advice is right?

On social media, everyone seems to be a nutritionist…. There is a lot of nutrition advice given, for both the better and the worse. There are plenty of qualified people online giving nutrition advice, which is great… they are sharing their knowledge to help others. And then there are also those who have gotten their…

Chickpea tofu

Tofu is typically made out of soybeans… so if this can be called tofu is uncertain. However it’s cube formed and rich in protein… so similar to tofu. Infact i thought…. why not do a little nutritional comparison. The nutrition lover in me finds things like that fun!!! Of course… there are different types of…

Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

Vegan chicken salad | Baguette filling

    When I was in high school, whenever we had sports days or events where the school would provide us with packed lunches (Note, in many high schools in Sweden the children are provided cooked lunches in school everyday. There was usually 1-3 options available, i.e meat/fish/vegetarian option. But when I lived in Ireland…

How to lose weight on a plantbased diet | Nutrition advice

How to lose weight on a plantbased diet A while agoI wrote a requested post about gaining weight on a plantbased diet. And since then I have gotten messages asking me to write a post about how to lose weight on a plantbased diet. I hadn’t actually thought about writing this post, because well there…