Why diets don’t work

Many jump from diets to diets in hopes of finding a miracle cure…. but just end up going up and down in weight. Never finding that long term solution or diet that seems to work wonders…. Well, diet’s just don’t work. Not in the long term anyway. *This post has talk of weightloss – so…

Baked banana and apple oats! | Vegan

Superfood may be a marketing term… but if there is one food i would definitely call a superfood is oats! Oats are such an amazing food! Not only nutritious – a great source of fiber, has beta glucans which can lower blood sugar and blood cholesterol, vitamins and minerals as well as one serving having…

Baked cauliflower with tahini and cranberries! | Appetizer

Two weeks ago i went for brunch and ever since then i have thought about one of the dishes i ate there. Which was baked cauliflower with tahini dressing and cranberries. I am sure they used some sort of special spice or dressing recipe – but when i ate that dish i said that i…

Banana overnight oats! |On the go breakfast!

Don’t have alot of time in the morning? Not hungry in the morning but still want to eat breakfast at work/school? Workout in the morning fasted and want breakfast afterwards? Then preparing breakfast the night before works great for all these reason… or whatever other reason you want/need breakfast to go! Of course there are…

Food as medicine?

So recently i have seen that there has been some talk abd articles about “food being medicine” and i don’t fully agree. Just like the picture which shows medicine and then fruit and vegetables on the other side and says that fruit and vegetables is your medicine. Sure good nutrition is important for everyone. Good…

Baked Sweet Potato Falafel/Patties | Vegan |Gluten free

Falafel can be made in so many different ways …. using raw chickpeas, using cooked chickpeas,bakedΒ ,Β AirfryedΒ or fryed. In the past i have even made beetroot falafelΒ which turned out very good – and am reminded that i need to make them again soon! Falafel is actually a great source of protein as chickpeas have around 19g…

Over night oat parfait with chia seed pudding | Vegan | Gluten free

Preparing snacks or having nutritous snacks at home/with you, is key to making sure you are eating the best foods you can and also giving your body the right energy and nutrients it needs. Also, if you prepare breakfast the evening before then you are more likely to eat breakfast as it will be prepared…