Intuitive eating vs tracking | which nutrition advice is right?

On social media, everyone seems to be a nutritionist…. There is a lot of nutrition advice given, for both the better and the worse. There are plenty of qualified people online giving nutrition advice, which is great… they are sharing their knowledge to help others. And then there are also those who have gotten their…

Chocolate aquafaba mousse

Aquafaba… the liquid from a tetrapack of chickpeas, this often forgotten about and wasted food. Nutritionally, it doesn’t add a lot… mostly sodium if you use aquafaba from salted chickpeas. However, it sure adds a lot when cooking or baking, such as being a good binder when it comes to breading foods. But even works…

Roasted vegetable pasta with vegan meatballs

Thorw togetehr meals are my forte! I feel like throw together meals should get alot more credit than they do….. you don’t always need a recipe. Sometimes you just need some creativity. Of course…. with throw together meals, there is always a risk that the meal will be a disaster, that something goes wrong along…

Chickpea peanut butter cookies

Cookies made out of chickpeas…. i know you may be sceptical. You may just be thinking, wow vegans have really gone too far now. However if you haven’t tried chickpea cookie dough before then you are missing out. Your first thought when you think of chickpea cookie dough may be hummus with chocolate chips. But…

Carrot cake overnight oats

Carrot cake… who doesn’t love it. Of course… it doesn’t seem to be socially acceptable to eat carrot cake for breakfast… but with this meal, it is ok to do that!! Carrot cake overnight oats… perfect to prepare the night before and have ready for breakfast or snack the next day. No excuses to skip…

Vegan chocolate cookie dough protein bars

One thing which i feel is missing on the market is good vegan protein bars. Or maybe it is just here inn Sweden. But either the snack/proteinbars are made from fruits and nuts or they are dry as cardboard….. or the good ones are incredibly expensive. Of course proteinbars are just a fancy candybar the…

Strawberry and mango baked oatmeal | Vegan

It’s been a while… almost a whole summer where i haven’t made any baked oats. What can i say, i go in phases. At the moment i have been loving just plain stove top boiled oats with different flavour combos… as well as overnight oats being a go to for my early work mornings. But…