*Part of this post contains affiliate links for Mat.se* Many think that eating healthy is hard and time consuming, and the same goes for eating plantbased. However, it really doesn't have to be hard, time consuming or even expensive to eat healthy (or plantbased). Of course i do understand that eating plantbased can be a… Continue reading Healthy eating doesn’t have to be complicated | Tips for eating healthy
New week and that means a new meal prep! Though because of studies and other things in my life, i haven't had the time to actually write down the recipes/instructions... so i am a little late on posting them, haha. This week i have rather short days in school, meaning that i could just cook… Continue reading New meal prep: Saffron cauliflower curry, vegan burgers with brown sauce & pasta salad | RECIPES
Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on Google. Dealing with feeling full. For the majority of people, feeling… Continue reading How to deal with feeling full | eating disorder recovery
If you are active on Instagram, you most likely won't have missed the #10yearchallenge which is going around right now. I.e 2009 vs 2019 (or some people doing 2008 vs 2018). I decided to join in and posted this picture on my Story: But it also got me thinking about.... everything that has happened in… Continue reading 10 year challenge | How my life has changed & eating disorder recovery
Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget
I got the question of how to deal with people eating non vegan around you, when it comes to social events. Or infact, i got asked the same question but from two different perspectives: How to not get angry at people who eat animal products around you during example Christmas. Being vegan and knowing what… Continue reading How to cope as a vegan during the holiday season – (Wanting to eat non vegan food? | Dealing with people eating animal products?)
Ok this post could get some negative feedback because there are many different opinions on this. But also the opinion you have will also be very based on your own view of what is healthy and your past and current relationship with food. Something I have noticed a lot of this year (or well, every… Continue reading Is it really healthier with sugar free and high protein options? (Desserts)
