advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, Q&A, self love, Uncategorized

What to do if a friend/partner is struggling with an eating disorder?

Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?

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advice, anxiety & mental health posts, lifestyle, my thoughts, myself, self love, Uncategorized

23 things I’ve learnt this past year |My Birthday!

Friday the 30th November, and that means it is my birthday today!! I am not someone who gets crazy hyped or excited about my birthday, usually it just a standard day for me and i don't feel the need to celebrate or make a big deal out of my birthday. And i am not someone… Continue reading 23 things I’ve learnt this past year |My Birthday!

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, self love, Uncategorized

Normalizing eating disorder behaviour?

Something i have seen alot of online in recent years.... is a normalizing of certain behaviour, which in my opinion is not the healthiest of behaviour. Sometimes people leave comments encouraging certain behaviour... and it leaves me wondering, what effect does that comment have on the person who wrote the caption. I am sure people… Continue reading Normalizing eating disorder behaviour?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, myself, nutrition, Q&A, self love, Uncategorized

My relationship with food after an eating disorder….. can you fully recover from an eating disorder?

So last weekend i made a video talking about, my relationship with food after an eating disorder among other things. However i felt i didn't quite stick to the topic and couldn't formulate myself the way i wanted. I.e, i should have sat down... thought about what i wanted to say and then filmed. Not… Continue reading My relationship with food after an eating disorder….. can you fully recover from an eating disorder?

Friday finds, lifestyle, my thoughts, myself, self love, Uncategorized

November goals, life update & life thoughts and my current inspiration

Hello and good morning everyone 🙂 Or well, not sure it can still be considered morning when i am writing this post. It feels like a long time ago i actually wrote anything about my life on here or maybe that's just me. As usual, there really isn't much to update about my life, hence… Continue reading November goals, life update & life thoughts and my current inspiration

anxiety & mental health posts, lifestyle, my thoughts, myself, Q&A, self love, Uncategorized

Always productive and always busy?

Hello and good morning 🙂 I try to always be honest and open on my social media. Open about the fact that i don't workout everyday. Open about the fact that i don't eat just vegetables or have the most "perfect diet" (even if there is no such thing as a perfect diet.). Open about… Continue reading Always productive and always busy?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, masterpost, my thoughts, myself, nutrition, nutrition advice, self love, Uncategorized

Binge eating recovery: Tips, advice, my experience: Masterpost

I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating - and bulimia - are mental illnesses which don't always show from the outside and are secretive illnesses which people can suffer… Continue reading Binge eating recovery: Tips, advice, my experience: Masterpost