Processed foods are unhealthy? – What are processed foods exactly?

In my life, I have both heard and read many people say processed foods are unhealthy. I understand what they mean, but their statement isn’t totally correct. What the majority of people may mean when they say processed food, is the highly processed foods such as frozen pizzas, cakes and buns, meatballs, baconand soda which…

Vegan Sabich recipe

While I was in Israel – invited there by VibeIsrael – for their Vegan food tour 2019. One vegetable which I noticed was occurring in many of the dishes we ate was aubergine, or so called eggplant. Mushroom was another reoccurring vegetable, however as I don’t like mushroom I am not going to make any…

Pumpkin spice peanut butter

November is pumpkin spice season…. And if i am honest, i have never actuall tried a pumpkin spice latter… or pumpkin spice anything. Or…. now when i am writing this, i think i actually have tried a pumpkin spice latte when i was in Lisabon 3 years ago. In the U.S there seems to be…

I’m an introvert and that’s ok

If i am honest….. i have many times gotten sad over the fact that i am an introvert. I have tried to be extroverted…. but it just isn’t me. I am not someone who needs to be around people all the time. I am not someone who needs the attention on me. I am someone…

Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…

The importance of regular meal times

Many people like to focus on the small details of nutrition and food, but maybe forget the larger picture.  Often times people focus on amount of protein they eat, or how gmany rams of carbohydrates they eat, or how much salt is in their food…. But maybe forget about the bigger picture such as, eating…

Gingerbread cookie nicecream

It’s not even November yet and i have already begun planning Christmas recipes!! The life of a (part time!) Recipe creator! So expect christmas recipes already in November…. because I’m not sure i can wait to post the recipes and meals until December. Of course i am mostly looking at creating some winter/christmas inspired breakfasts,…