Sweet potato oatmeal

Oatmeal is delicious. Sweet potato is delicious. What happens if you combine the two…? Well… a mix between sweet and savoury oats. Apparently savoury oats is a thing… though it has never been something that has appealed to me or been something i have wanted to try. My intention for this oatmeal was for it…

How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

Baked zucchini fries

The question is…. what is the definition of a fry….? Is it that it is made from potatoes, or that it has the shape of a “fry”? Or is it that a potato, or vegetable has been fried? Because now a days…. any vegetable which has shaped into the typical “fry” shape and then baked…

Pasta with a creamy garlic cauliflower sauce

Pasta comes in all shapes, sizes and made from different ingredients. And i thought it was time i finally try a new pasta shape and also a new pasta sauce. My all time favourite pasta dish has to be a vegan bolognese with soy mince meat… or just a plain and simple pasta with pesto!…

PB and jam quesadillas | Recipe

In the past, i have only ever made savoury quesadillas: Vegan Quesadilla with sweet potato and black beans | Recipe But i thought…. why wouldn’t sweet quesadillas work? Well… in all honesty i was craving bread with peanut butter and jam and the only bread i had at home was tortilla bread. And just adding…

Mealprep: Vegan patties, tzatsiki & wheatberry salad

The last full week of school before graduation and then summer…. and this week really doesn’t require meal prep as i have more time to cook each evening. In summer when i will be working full days, then meal prep on a weekly basis will be very necessary. So even if i don’t actually need…