Being vegan isn't just about the food, even if that is a big part of making a change towards veganism. It is about your whole lifestyle and that you try to cut out animal exploitation or animal products as much as possible. I don't usually show what products i use or have at home, but… Continue reading Vegan hair & skin products i use | Beauty products
As a vegan you don't have to worry about your protein intake, unless you are maybe 1) undereating, 2) mostly eating starchy foods such as rice and potatoes and very little beans, legumes, nuts or seeds, and 3) if you are a fruitarian or raw food, then it can be harder to get an adequate… Continue reading Vegan high protein meals |Nutrition advice
On a weekly basis i get asked, "how does my stomach cope with all the fiber in my meals?" and two, "how long does it take for your body to adjust to all the fiber when you eat vegan/plantbased". Usually i answer each comment or message separately, but i thought now i will just… Continue reading Dealing with fiber and bloating as a vegan
I have grown up always being told to eat fish and that it is healthy to eat fish. The nutrition recommendations also recommend eating fish 2-3 times a week for the health benefits of certain fish. Eating fish may not be ethical or vegan (read more about it HERE), but as a nutrition student and… Continue reading Eating fish – health benefits and consequences? | Nutrition post | Omega 3, D vitamin, Iodine
I went to listen to a lecture about a vegan diet and i actually got a little irritated. The person holding the lecture was very anti vegan diet. I understand that not everyone can go vegan and some groups need to think extra about certain vitamins and minerals... aswell as all vegans need to take… Continue reading Working with nutrition as a vegan
I have several posts on my blog about meat, dairy and eggs.... but what about fish? Is fishing really so bad? Isn't fish healthy? Do we need to eat fish? What about Omega 3? Let's start off with why eating fish isn't vegan and the ethical part about fishing, and then in a second post… Continue reading Why eating fish isn’t vegan – overfishing, more plastic than fish in the water?
Going vegan can be a huge step and a huge change in lifestyle for many, and for others they have been making change over time so the step from a vegetarian/mostly vegan lifestyle to completely vegan life style isn't a huge one. But whatever stage you are in... here are some tips that might help… Continue reading Tips for going vegan – documentaries, information, ntutrition, facts | Masterpost