Eating varied is one of the key aspects to eating balanced, and also getting the right nutrients and vitamins. I.e some foods are rich in certain vitamins or minerals, while others are rich in other vitamins and minerals. So by eating different foods within the same food group, you will be getting all the vitamins… Continue reading How to eat varied on a budget
When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn't just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren't "Missing out". I.e when you can still eat… Continue reading Substituting food – but not with the same nutrients? | Vegan
Soon it is time for a new year, and what better way than to start off the year with veganuary? A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary...… Continue reading Going vegan 2019? Start the year with veganuary
I got the question of how to deal with people eating non vegan around you, when it comes to social events. Or infact, i got asked the same question but from two different perspectives: How to not get angry at people who eat animal products around you during example Christmas. Being vegan and knowing what… Continue reading How to cope as a vegan during the holiday season – (Wanting to eat non vegan food? | Dealing with people eating animal products?)
As it is World vegan day i think everyone who reads this post (and in general, everyone!) should at least eat a completly vegan meal today (Hint, veggies and hummus, potatoes and avocado, falafels with rice and tahini, tomato pasta with veggies, oats with peanut butter and banana with soya milk etc etc ... Or… Continue reading World Vegan Day 2018
As requested i was asked about some of my vegan stapl foods to have at home - so i decided to film a video and show you some of the vegan staples i always have at home! To watch the video, you can go to my YouTube channel HERE: Izzy M My goal is to post… Continue reading Vegan staple foods to have at home!
When talking about sustainability food waste is one of the factors that needs to be considered. There is alot of talk about not wasting food - which is super important. Not only do you save money by not throwing away food, it is better for the environment! However the biggest problem with food wastage is… Continue reading Food wastage | Facts & thoughts