Substituting food – but not with the same nutrients? | Vegan

When i promote a vegan/plant based diet, i always mention the importance of substitution. I.e you shouldn’t just take away food, you also need to replace it with something. Not only for nutrients, but also it can make it more sustainable when you feel like you aren’t “Missing out”. I.e when you can still eat…

Going vegan 2019? Start the year with veganuary

Soon it is time for a new year, and what better way than to start off the year with veganuary? A time where you get advice and help from others also doing the challenge. A time for you to really try a plant based diet and/or vegan lifestyle. Many actually stay vegan after trying veganuary……

World Vegan Day 2018

As it is World vegan day i think everyone who reads this post (and in general, everyone!) should at least eat a completly vegan meal today (Hint, veggies and hummus, potatoes and avocado, falafels with rice and tahini, tomato pasta with veggies, oats with peanut butter and banana with soya milk etc etc … Or…

Vegan staple foods to have at home!

As requested i was asked about some of my vegan stapl foods to have at home – so i decided to film a video and show you some of the vegan staples i always have at home! To watch the video, you can go to my YouTube channel HERE: Izzy M My goal is to post…

Food wastage | Facts & thoughts

When talking about sustainability food waste is one of the factors that needs to be considered. There is alot of talk about not wasting food – which is super important. Not only do you save money by not throwing away food, it is better for the environment! However the biggest problem with food wastage is…