advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, Q&A, self love, Uncategorized

What to do if a friend/partner is struggling with an eating disorder?

Aside from the regular question of, "how do i recover?" i also get asked frequently by friends/family/partners of someone who is sick, or someone they suspect is sick. Being close to someone who you see is struggling - whether they are open about it or not, can be incredibly frustrating, sad, stressful and many other… Continue reading What to do if a friend/partner is struggling with an eating disorder?

Advertisements
advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Giving nutrition advice? | My thoughts

I love learning more about nutrition and i love being able to help others with their nutrition, food intake and balance with food. I would gladly give out nutrition advice when asked for it, however i also try to abstain from writing general nutrition advice or recommendations because how much you need to eat or… Continue reading Giving nutrition advice? | My thoughts

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, self love, Uncategorized

Normalizing eating disorder behaviour?

Something i have seen alot of online in recent years.... is a normalizing of certain behaviour, which in my opinion is not the healthiest of behaviour. Sometimes people leave comments encouraging certain behaviour... and it leaves me wondering, what effect does that comment have on the person who wrote the caption. I am sure people… Continue reading Normalizing eating disorder behaviour?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, myself, nutrition, Q&A, self love, Uncategorized

My relationship with food after an eating disorder….. can you fully recover from an eating disorder?

So last weekend i made a video talking about, my relationship with food after an eating disorder among other things. However i felt i didn't quite stick to the topic and couldn't formulate myself the way i wanted. I.e, i should have sat down... thought about what i wanted to say and then filmed. Not… Continue reading My relationship with food after an eating disorder….. can you fully recover from an eating disorder?

advice, lifestyle, masterpost, nutrition, nutrition advice, Q&A, Uncategorized

Supplements – are they good/bad? Necessary or not?

Let's talk supplements.... There are 2 different sides on the supplement "debate". One side that thinks that supplements are unnatural and unnecessary, that you should get all the vitamins and minerals you need from food and that supplements are a waste of money. If you can't get all your nutrients from the food you eat,… Continue reading Supplements – are they good/bad? Necessary or not?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, My studies, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

I got two questions recently which i thought i would answer in a post - in case others are interested in the answers! The first question was, why am i not writing any nutrition posts recently? And the answer to that is.... well i amn't writing much on here recently, haha. At the moment my… Continue reading Why am i not writing about nutrition? And how do you know if you are interested in nutrition or if it is the eating disorder?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?