Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

How much is the right amount to eat? Talking portion sizes.

When it comes to eating something i have noticed alot of online is that people want to try to eat perfectly. They want the food to be “Perfect”, the plating to be “perfect”, the nutrition of the food to be “Perfect” and the portion sizes “Perfect”. And i have noticed some people say they are…

Full but not satisfied? | Plantbased diet | Nutritionpost

A question i have recieved numerous times over the years is, “i never feel satisfied after eating”. This is especially related to a plantbased diet. This is something i have felt before… where you feel a physical fullness and not really that you are hungry, but you aren’t satisfied. Something is missing. And the fact…

Why am I not blogging anymore?

Not sure how to start this post… with hello? Over the last few weeks i have been getting quite a few messages from people wondering why i am no longer blogging on here… or why it is mostly recipes. First off, it is lovely to hear that you care and miss my posts… it does…

Why diets don’t work

Many jump from diets to diets in hopes of finding a miracle cure…. but just end up going up and down in weight. Never finding that long term solution or diet that seems to work wonders…. Well, diet’s just don’t work. Not in the long term anyway. *This post has talk of weightloss – so…

Aware but not obsessed? | Organic, plastic free, locally produced food?

The previous day i shared on my Instagram story wondering how people thought about buying local or knowing where the food they buy from actually comes from and also about organic vs. nonorganic, considering that organic food is often wrapped in plastic. So recently i have begun thinking about these two topics. I was shocked…

You have to start somewhere – it is ok to be a beginner

Two days into my internship and i can tell you i am feeling rather mentally tired. Though pretty much everyone told me this beforehand… there is alot to take in, new faces, new information, new work routine…. so even if the 9 hour workdays days aren’t so tough, i.e i am used to working those…