Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

My thoughts on food waste | How to limit food waste | Masterpost

Something i have noticed alot of online is the amount of food waste that is due to example different video ideas…. Such as making shoes out of sandwiches, making freak shakes which the people just throw away later because they become so inedible. Or just buying a bunch of food which just doesn’t seem to…

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…

Can children eat vegan? | Nutrition advice

Recently i have seen a bunch of YouTube videos and articles about children eating a vegan diet who have become malnourished and very sick. And calling it child abuse to feed a child a vegan diet. So the question is… can children eat a vegan diet or not? Well just like everyone, whether you are…

How much is the right amount to eat? Talking portion sizes.

When it comes to eating something i have noticed alot of online is that people want to try to eat perfectly. They want the food to be “Perfect”, the plating to be “perfect”, the nutrition of the food to be “Perfect” and the portion sizes “Perfect”. And i have noticed some people say they are…

Full but not satisfied? | Plantbased diet | Nutritionpost

A question i have recieved numerous times over the years is, “i never feel satisfied after eating”. This is especially related to a plantbased diet. This is something i have felt before… where you feel a physical fullness and not really that you are hungry, but you aren’t satisfied. Something is missing. And the fact…

Why am I not blogging anymore?

Not sure how to start this post… with hello? Over the last few weeks i have been getting quite a few messages from people wondering why i am no longer blogging on here… or why it is mostly recipes. First off, it is lovely to hear that you care and miss my posts… it does…