Dealing with stomach pain: Elimination method, FODMAP & tips to cope

Many people in todays society deal with stomach pain and discomfort, to certain degrees. Some people just get a little pain from time to time after overeating or maybe eating certain foods, while others can barely live a normal life due to their stomach issues. In the past, I was the latter. I struggled with…

Processed foods are unhealthy? – What are processed foods exactly?

In my life, I have both heard and read many people say processed foods are unhealthy. I understand what they mean, but their statement isn’t totally correct. What the majority of people may mean when they say processed food, is the highly processed foods such as frozen pizzas, cakes and buns, meatballs, baconand soda which…

I’m an introvert and that’s ok

If i am honest….. i have many times gotten sad over the fact that i am an introvert. I have tried to be extroverted…. but it just isn’t me. I am not someone who needs to be around people all the time. I am not someone who needs the attention on me. I am someone…

Letting go of food anxiety and control when travelling | Advice

A post about travelling… there are many different directions i can take this post. How to be vegan when travelling. How to be healthy/keep up with routines when travelling. And also… how to be ok with letting go of routines and control and enjoy your holiday. I want to write about all three, because they…

Overeating, extreme hunger, binge eating |How they differ

Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…

My thoughts on food waste | How to limit food waste | Masterpost

Something i have noticed alot of online is the amount of food waste that is due to example different video ideas…. Such as making shoes out of sandwiches, making freak shakes which the people just throw away later because they become so inedible. Or just buying a bunch of food which just doesn’t seem to…

Plastic Free July? | Tips & advice | privilege, practical, realistic?

It’s July, and i have noticed on social media there is a “campaign” talk about plastic free July. I think it is great that we are bringing awareness about plastic and the need for everyone to decrease their use/consumption/buying of plastic. To use alternatives and to demand that products are packaged in other materials than…