advice, eating disorder posts, lifestyle, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Simple meals or lots of ingredients in a meal?

A question I recently got asked was, “is it better to keep meals simple with just a few foods or to add lots of different foods i.e like my different mixes/lunches”. And the answer is, one isn’t necessarily better than the other… it is about what works best for you. Sure, the more variety and… Continue reading Simple meals or lots of ingredients in a meal?

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advice, anxiety & mental health posts, eating disorder, eating disorder posts, my thoughts, nutrition, nutrition advice, Q&A, self love, Uncategorized

Nobody has a perfect relationship with food

So many people looking for the perfect relationship with food.... how to eat, what to eat, when to eat? So many questions and no real answers. My best advice is always to listen to your body, HOWEVER now a days that is not so simple. We are bombarded with diet messages, with people telling us… Continue reading Nobody has a perfect relationship with food

advice, Guide to going vegan, Uncategorized, vegan advice, vegan thoughts

5 products you may have thought were vegan, but actually aren’t.

Since i made the previous post which pointed out 5 products you may have thought were vegan but actually aren't, as well as some products that are accidentally vegan!Items you wouldn’t think are not vegan These posts are not meant to scare you or make a vegan lifestyle seem hard, infact it is to help… Continue reading 5 products you may have thought were vegan, but actually aren’t.

Guide to going vegan, Uncategorized, vegan advice, vegan thoughts

Items you wouldn’t think aren’t vegan

The longer you are vegan, the more you learn how many items have animal products in them. When you first go vegan its hard enough with the food part and just trying to avoid the hidden honey and milk powder in certain food items. You don't have energy or time to start thinking about all… Continue reading Items you wouldn’t think aren’t vegan

advice, anxiety & mental health posts, eating disorder, my thoughts, myself, self love, Uncategorized

When you feel bad about your body – bad body image days 

No matter how body positive you may be i believe everyone has bad body image days. Often these days and feelings aren't even about your body, instead maybe you feel tired, stressed, anxious, nervous or just feel more bloated than normal and not "like yourself". So the problem usually isn't your body but that you… Continue reading When you feel bad about your body – bad body image days 

advice, my thoughts, Uncategorized, vegan advice, vegan thoughts

Veganism is only restrictive if you make it restrictive – Finding alternatives and focus on what you CAN eat, not on restricting and what you can’t eat

I'm pretty sure I've made posts about this before but it doesn't hurt to repeat the message. Many believe that a vegan diet is restrictive and I believed that for many years, it was one of the main reasons I didn't want to go vegan. If you have a history with an eating disorder or… Continue reading Veganism is only restrictive if you make it restrictive – Finding alternatives and focus on what you CAN eat, not on restricting and what you can’t eat

anxiety & mental health posts, my thoughts, myself, self love, Uncategorized

Are you addicted to social media? Is social media taking over your life?

If you are someone who doesn't use alot of social media then maybe you can't relate to what i am going to write about in this post, but i think for many this may be something to think about. I'll start off by saying i use social media ALOT, most likely more than is healthy… Continue reading Are you addicted to social media? Is social media taking over your life?