Simple meals or lots of ingredients in a meal?

A question I recently got asked was, “is it better to keep meals simple with just a few foods or to add lots of different foods i.e like my different mixes/lunches”. And the answer is, one isn’t necessarily better than the other… it is about what works best for you. Sure, the more variety and…

Nobody has a perfect relationship with food

So many people looking for the perfect relationship with food…. how to eat, what to eat, when to eat? So many questions and no real answers. My best advice is always to listen to your body, HOWEVER now a days that is not so simple. We are bombarded with diet messages, with people telling us…

Items you wouldn’t think aren’t vegan

The longer you are vegan, the more you learn how many items have animal products in them. When you first go vegan its hard enough with the food part and just trying to avoid the hidden honey and milk powder in certain food items. You don’t have energy or time to start thinking about all…