Summer anxiety

Summer is usually a time of “carpe diem” and living life – no stress.Β  And for some, summer is a time of anxiety and stress because of body image – not enjoying the warm weather or having to show off skin. I feel a bit of both for summertime (though not about the body image…

5 Years free from anorexia – Follow up program Mando

I wasn’t sure whether i wanted to write this post or not, whether i should share my thoughts or just let this day slide by like nothing at all…. Because the truth is, it isn’t a huge deal for me. It is not a day i will mark in my calender and remember the date…

Weekend with my family & anxiety

Hello and good afternoon everyone!!! Feels like forever since I’ve written a blog post as all the posts this week have been scheduled, so i barely know what posts have been posted haha! And it’s a good thing i took the time to schedule posts because this week has been one filled with anxiety and…

Anxiety and mental health day

Let’s talk anxiety. In today’s society talking about mental health problems is still very much taboo… even if it is a little more common and not as taboo and controversial as it once may have been, it is still something thatΒ i personally can feel ashamed talking about in real life. Online i am rather open…

Weekend recap and doing things that make you anxious

Good morning everyone! Once again a new week has rolled around, and i love Mondays so i don’t mind! This week is going to consist of school work, group work, hospital appointment and trying to be out in the sun as much as possible. It is still minus degrees, but the sun shining makes such…