Weekend with my family & anxiety

Hello and good afternoon everyone!!! Feels like forever since I’ve written a blog post as all the posts this week have been scheduled, so i barely know what posts have been posted haha! And it’s a good thing i took the time to schedule posts because this week has been one filled with anxiety and…

Weekend recap and doing things that make you anxious

Good morning everyone! Once again a new week has rolled around, and i love Mondays so i don’t mind! This week is going to consist of school work, group work, hospital appointment and trying to be out in the sun as much as possible. It is still minus degrees, but the sun shining makes such…

Overcoming social anxiety as a vegan

If you are not a vegan then this post might not apply to you, but if you have social anxiety it might help for when you are eating out or meeting people and have to eat. Whether it because you have to eat at certain times due to your food schedule or maybe you have…

Reasons to workout that aren’t for physical reasons

Exercise can change the body, there is no one denying that. But i think exercising just to change your body wont get your far… you wont enjoy working out, you will feel sad because you dont see results and you will never feel good enough. There are far better reasons to workout than just to…