Weekend recap and doing things that make you anxious

Good morning everyone! Once again a new week has rolled around, and i love Mondays so i don’t mind! This week is going to consist of school work, group work, hospital appointment and trying to be out in the sun as much as possible. It is still minus degrees, but the sun shining makes such…

World mental health day

The day may be coming to an end, but it’s never too late to make you all aware that today the 10th of October it is world mental health day. Each day so many people suffer from different mental illnesses, and so many people suffer and struggle in silence. Mental illness is still rather taboo…

Overcoming social anxiety as a vegan

If you are not a vegan then this post might not apply to you, but if you have social anxiety it might help for when you are eating out or meeting people and have to eat. Whether it because you have to eat at certain times due to your food schedule or maybe you have…

Reasons to workout that aren’t for physical reasons

Exercise can change the body, there is no one denying that. But i think exercising just to change your body wont get your far… you wont enjoy working out, you will feel sad because you dont see results and you will never feel good enough. There are far better reasons to workout than just to…