Friday finds, lifestyle, my thoughts, myself, self love, Uncategorized

November goals, life update & life thoughts and my current inspiration

Hello and good morning everyone 🙂 Or well, not sure it can still be considered morning when i am writing this post. It feels like a long time ago i actually wrote anything about my life on here or maybe that's just me. As usual, there really isn't much to update about my life, hence… Continue reading November goals, life update & life thoughts and my current inspiration

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anxiety & mental health posts, lifestyle, my thoughts, myself, self love, Uncategorized

My thoughts: The importance of sleep and rest! | Sleeping in and resting from workouts

Hello 🙂 I know that this may be a recipe-vegan-nutrition blog, but i almost feel like apologizing that there are so many recipes all at once, hahah. I prefer to try to find some type of balance with the posts so that it is not just recipes or personal posts or just posts about veganism.… Continue reading My thoughts: The importance of sleep and rest! | Sleeping in and resting from workouts

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Q&A, Uncategorized

Taking a break from social media?

I got asked about what my opinion on taking a break from social media (or doing a social media detox)? And whether i would/will take a break from social media. My opinion on a social media detox is that it is great for those who need it. It is easy to get consumed by social… Continue reading Taking a break from social media?

advice, anxiety & mental health posts, eating disorder, lifestyle, my thoughts, myself, Q&A, Uncategorized

Enjoying being alone – Introverted – Not meeting friends | Advice

Being alone doesn't mean you are lonely. Infact i am someone who loves my alone time and it takes special people to get me to give up my alone time to be with others. I am very introverted.... or well, i would say i am an ambivert, because when i am with the right people,… Continue reading Enjoying being alone – Introverted – Not meeting friends | Advice

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Your privacy and my GDPR compliancy

I am sure by now your email account is being flooded by emails from different businesses and companies telling you that their privacy and security information has been updated. In some cases you have to go to the site and give permission for them to continue using your email and personal information or that if… Continue reading Your privacy and my GDPR compliancy

advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, Q&A, self love, Uncategorized

Struggling with body image? Self love & self acceptance

I have been meaning to write this post for so long and i don't know why i can't seem to formulate myself properly. I keep holding myself back, having doubts and wanting to make sure i don't write anything wrong. In the past i could freely write about body image, my thoughts, write about self… Continue reading Struggling with body image? Self love & self acceptance

advice, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

What i have learnt at university – Health promotion & nutrition (My university program)

At times i doubt myself... i doubt what i am studying, i doubt my capabilities and what i have learnt. Sometimes i think.... why am i going a 3 year university program when there are people who do a 2 week online course and call themselves a health coach.Or why can some people do an… Continue reading What i have learnt at university – Health promotion & nutrition (My university program)