Thinking that weightloss or diets will make you happier

Hello, So I thought it was time to share a more personal post about how I’ve been feeling. The past 2 weeks I’ve been on antibiotics, something I don’t willingly take. Infact taking anti biotics is something I try to avoid at all costs and try alternative methods and pills first, however this time when…

When you feel bad about your body – bad body image daysΒ 

No matter how body positive you may be i believe everyone has bad body image days. Often these days and feelings aren’t even about your body, instead maybe you feel tired, stressed, anxious, nervous or just feel more bloated than normal and not “like yourself”. So the problem usually isn’t your body but that you…

Learning self love & body love

Learning to love yourself, it is a process easier said than done. Also it is a process which takes a long time to achieve and for some it is an ongoing process. So where do you start? How do you go from hating yourself, despising looking in the mirror and just seeing all your flaws….