Blueberry and banana baked french toast casserole | Vegan

By definition, french toast is bread that is dipped in eggs and milk and then fried… often coating in sugar afterwards. So by definition… not sure this can be called french toast. More like a blueberry and banana bread casserole…. but well, baked french toast sounds a little fancier am I right? So in the…

Sweet potato oatmeal

Oatmeal is delicious. Sweet potato is delicious. What happens if you combine the two…? Well… a mix between sweet and savoury oats. Apparently savoury oats is a thing… though it has never been something that has appealed to me or been something i have wanted to try. My intention for this oatmeal was for it…

Baked banana and apple oats! | Vegan

Superfood may be a marketing term… but if there is one food i would definitely call a superfood is oats! Oats are such an amazing food! Not only nutritious – a great source of fiber, has beta glucans which can lower blood sugar and blood cholesterol, vitamins and minerals as well as one serving having…

Orange caramellized banana! |5 minutes to make

Turning breakfast into dessert by adding a caramellized banana on top!! In the past i have tried to caramellize a banana, but it just didn’t turn out the way i expected – and i really don’t know what i did wrong. It feels like caramellizing banana is a rather easy thing to do, so not…

Over night oat parfait with chia seed pudding | Vegan | Gluten free

Preparing snacks or having nutritous snacks at home/with you, is key to making sure you are eating the best foods you can and also giving your body the right energy and nutrients it needs. Also, if you prepare breakfast the evening before then you are more likely to eat breakfast as it will be prepared…

Sweet – sweet potato bowl snack bowl.

Snacks – good or bad? It all depends on what type of snacks you consume. If your snacks are just candy bars, bags of crisps or pretzel sticks then maybe your snacking isn’t so great. But if you are eating snacks such as fruit, vegetables, unsalted nuts, oats, whole grains etc it will give you…

Chocolate – coffee oatmeal

When it comes to making oatmeal, you can make so many different flavour combinations. If you don’t like the taste of oatmeal, you can add fruit,berries, sweetener, cooconut, some form of milk, nuts, nut butters, protein powder, cacao powder and the list goes on! And if you don’t like the texture you can try overnight…