advice, anxiety & mental health posts, eating disorder, eating disorder posts, lifestyle, my thoughts, myself, self love, Uncategorized

Scars, stretch marks & cellulite | Self love & dealing with your body changing

This is going to be a rather open and honest post, and i am questioning whether i even want to share this post or share my thoughts. I wrote this post several days ago but just haven't really wanted to post it..... something holds me back when it comes to writing about body love/self love… Continue reading Scars, stretch marks & cellulite | Self love & dealing with your body changing

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lifestyle, Lunch/dinner ideas, nutrition, Q&A, Uncategorized, vegan food, Vegan food ideas

What’s in my fridge & freezer – Vegan| Staple foods at home

At the moment i am trying to remind myself to take more photos in my everyday life and to share more lifestyle posts but even share more behind the scenes photos of my food as that seems to appreciated! So when i got my food delivery on Sunday evening - after being on the train… Continue reading What’s in my fridge & freezer – Vegan| Staple foods at home

advice, anxiety & mental health posts, eating disorder, my thoughts, myself, Q&A, Uncategorized

Obsessed with numbers (likes, followers, macros, calories)? Controlling life and putting your worth in numbers.

Hey! So I was just wondering what your thoughts on the way many seem to track everything down to every little detail. For instance, tracking macroes, calories, water intake, steps, sleep, periods, likes, followers etc etc. I know it can be a great help on some areas, but it has become such a major stressor… Continue reading Obsessed with numbers (likes, followers, macros, calories)? Controlling life and putting your worth in numbers.

anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Finding balance and making time for what i enjoy

First off i want to say thank you for all your comments on my past 2 posts, it does mean alot to me that you comment and care! And yes, i may be feeling a little extra anxious right now but it's nothing i can't cope with. Just finding balance in my life is key… Continue reading Finding balance and making time for what i enjoy

advice, anxiety & mental health posts, lifestyle, myself, Uncategorized

New month – Goals? Stress? Life? & new ice cream flavour

Already the third day of the new month, and i meant to share a post with my May goals on the 1st of the month. However, i don't really have any new or different goals than usual so there isn't much to share anyway.  Or well, i have ALOT of goals and dreams right now,… Continue reading New month – Goals? Stress? Life? & new ice cream flavour

advice, anxiety & mental health posts, lifestyle, my thoughts, myself, Uncategorized

Feeling like you need to have your life in order – there is enough time

A question I get asked very frequently is how I knew what I wanted to study. I have written some posts about what I am study HERE and HERE some more posts about how and why I study nutrition HERE. I haven’t always been interested in nutrition, that was something that developed when I was… Continue reading Feeling like you need to have your life in order – there is enough time

advice, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Questions – exercise, moderation with food, perks of living on my own

Good morning everyone 🙂 I have been rather slow at answering comments recently, so thought i would just answer a few in a post instead incase others have the same/similar questions 🙂 If you have any questions comment down below and i will try my best to reply! I was wondering – what sort of… Continue reading Questions – exercise, moderation with food, perks of living on my own