Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on Google. Dealing with feeling full. For the majority of people, feeling…
Tag: eating disorder
Dealing with extreme hunger and binges? | Nutrition advice | Masterpost
Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia – where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many…
Finding balance with food – Restrictive/binging/balanced – advice
I have had a past of restrictive eating as well as a past of binge eating…. two extremes when it comes to eating. Either not eating at all or eating c.a 4000 in one sitting. Both are awful situations as well as mental states to be in. Having an unbalanced relationship with food where you…
Nobody has a perfect relationship with food
So many people looking for the perfect relationship with food…. how to eat, what to eat, when to eat? So many questions and no real answers. My best advice is always to listen to your body, HOWEVER now a days that is not so simple. We are bombarded with diet messages, with people telling us…
My one wish and dream was to lose weight
In the past, every birthday candle I blew out, every shooting star i saw, every 11.11 and 22.22 i saw on the clock ans every time night before sleeping I would wish and hope to magically lose “just 5-10kg more “. I did not need to lose weight and I had no real reason for…
To the bone review: From a recovered anorexic
I recently made a post about the trailer of the “To the bone” movie which i had seen and warned those in recovery or even who have recovered to not watch the film as it would most likely be triggering. I didn’t know if i would watch the movie or not, but i decided i…
Veganism is the same as an eating disorder? Veganism is just hiding an eating disorder?
I have to start off by being fully honest and saying that before i went vegan i did think that veganism was restrictive and that most people who were vegan had an eating disorder. I wondered why would someone not want to eat Ben and Jerrys or Marabou chocolate or eat egg yolks if it…
