Many people lightheartedly use the word, “Binged” when they actually mean overate. Many in eating disorder recovery – specially restrictive eating disorders – can go through periods of extreme hunger, but they think it is binging. Extreme hunger and binging can seem very similar, but they are very different. One could be classified as consequences/symptoms…
Tag: eating disorder
Dealing with guilt and anxiety after eating | Tips to cope |Eating disorder recovery advice
Dealing with guilt and anxiety after eating. First off…. having anxiety after eating is not normal or ok. It is not something that should be normalized either….. even if i see it happening alot more. People saying, “ohh i have so much anxiety after eating this donut”, but saying it in a very lighthearted way….
How to deal with feeling full | eating disorder recovery
Yesterday, i posted about how to cope with feeling full, as it had been afrequent question and requested topic i had gotten in my messages. But i thought i would share it here as well, for anyone who may search for this topic on Google. Dealing with feeling full. For the majority of people, feeling…
Dealing with extreme hunger and binges? | Nutrition advice | Masterpost
Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia – where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many…
Finding balance with food – Restrictive/binging/balanced – advice
I have had a past of restrictive eating as well as a past of binge eating…. two extremes when it comes to eating. Either not eating at all or eating c.a 4000 in one sitting. Both are awful situations as well as mental states to be in. Having an unbalanced relationship with food where you…
Nobody has a perfect relationship with food
So many people looking for the perfect relationship with food…. how to eat, what to eat, when to eat? So many questions and no real answers. My best advice is always to listen to your body, HOWEVER now a days that is not so simple. We are bombarded with diet messages, with people telling us…
My one wish and dream was to lose weight
In the past, every birthday candle I blew out, every shooting star i saw, every 11.11 and 22.22 i saw on the clock ans every time night before sleeping I would wish and hope to magically lose “just 5-10kg more “. I did not need to lose weight and I had no real reason for…
