Nobody has a perfect relationship with food

So many people looking for the perfect relationship with food…. how to eat, what to eat, when to eat? So many questions and no real answers. My best advice is always to listen to your body, HOWEVER now a days that is not so simple. We are bombarded with diet messages, with people telling us…

My one wish and dream was to lose weight 

In the past, every birthday candle I blew out, every shooting star i saw, every  11.11 and 22.22 i saw on the clock ans every time night before sleeping I would wish and hope to magically lose “just 5-10kg more “. I did not need to lose weight and I had no real reason for…

To the bone review: From a recovered anorexic

I recently made a post about the trailer of the “To the bone” movie which i had seen and warned those in recovery or even who have recovered to not watch the film as it would most likely be triggering. I didn’t know if i would watch the movie or not, but i decided i…