Less workouts, more health?

During winter when it gets colder and darker my motivation for most things dwindles alot. Everything is harder and takes alot more motivation to do compared to in the summer, not to mention that i feel more tired and more anxious and when it is 4pm and it is dark and cold outside all i…

Working out for health or for performance

Recently I’ve been thinking alot about exercise and why people exercise.  First off, if you are an elite you most likely aren’t working out for health reasons but for performance. Just like if you have a serious exercise goal you want to reach then you might not listen to your body, you might push past…

Exercise addiction – my story & advice

If you love exercising it often requires more willpower to not exercise than it does to go workout.  Many would find this hard to believe. But just like with anything, if you love it you want to do more of it/have more of it… example if you find a new series you want to watch…