My workout routine| June 2019

Recently i have been getting quite alot of questions regarding my workout routine and also people wanting different workout schedules/programs. And well, instead of answering everyone seperatly, i thought i might as well do an update of my workout routine on here. Regarding workout schedules and programs, i don’t personally do them… even if i…

Working out in the morning fasted or in the evening fueled up?

I know I have touched on this subject before, but I wanted to write about it again. Working out… when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in…

Trying a new gym – gym anxiety?

Along with my move of apartment i have also started going to a new gym. It is not a new gym brand, just a new location that is closer to where i live. It is strange how i have been going to the gym c.a 6 years now and strength training 5 years… but still,…

Gym Etiquette for Newbies!

Continuing on from my previous post, gym anxiety advice, i thought i would share some gym etiquette for both newbies and oldies as a reminder!Β  There are just some things which you should keep in mind when going to the gym – just to make it a better place for everyone! 1) Put away the…

New to the gym? -Gym Anxiety Advice

New Years resolution and many may have the goal to join a gym. Which is great according to me. Of course, the gym isn’t for everyone but if you don’t try it you won’t know. But also, you need to get past the first 4 weeks where you might feel self conscious, like a newbie…