Gym Etiquette for Newbies!

Continuing on from my previous post, gym anxiety advice, i thought i would share some gym etiquette for both newbies and oldies as a reminder!  There are just some things which you should keep in mind when going to the gym – just to make it a better place for everyone! 1) Put away the…

New to the gym? -Gym Anxiety Advice

New Years resolution and many may have the goal to join a gym. Which is great according to me. Of course, the gym isn’t for everyone but if you don’t try it you won’t know. But also, you need to get past the first 4 weeks where you might feel self conscious, like a newbie…

Intermittent fasting – What is it? Pros and Cons.

Intermittent fasting – is it just another one of those trend diets or does it actually work? Intermittent fasting is a type of eating – diet – where you fast between 12- 20 hours each day, or you could do a 5:2 variation where you fast (or eat very little) 2 days a week and…

Fitness is not the same as health

Hello, In Sweden this weekend it has been the annual Fitnessfestival which brings peopl from all over Sweden and other countries to Stockholm to go to this expo where there are both athletes competing in different fitness shows as well as different crossfit and fitness competitions. I’ve gone to this expo several years in a…

Less workouts, more health?

During winter when it gets colder and darker my motivation for most things dwindles alot. Everything is harder and takes alot more motivation to do compared to in the summer, not to mention that i feel more tired and more anxious and when it is 4pm and it is dark and cold outside all i…