advice, My studies, my thoughts, nutrition, nutrition advice, Q&A, Uncategorized

Sports nutrition: eating for performance

It's been a little over a week since i finished my course in sports nutrition and i thought that i would sit down and try to share some of the things i learned in that course. The course was super interesting and also very beneficial to me and it will be useful for me in… Continue reading Sports nutrition: eating for performance

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advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, lifestyle, My studies, my thoughts, myself, Q&A, Uncategorized

Learning about exercise with a past of exercise addiction?

In the past i have made posts answering the question of, studying nutrition when you have a past with an eating disorder, which you can read more about HERE. But this term i am learning alot more about exercise, infact this whole term is primarily focused on exercise. Which of course is super fun to… Continue reading Learning about exercise with a past of exercise addiction?

advice, lifestyle, My studies, my thoughts, myself, nutrition, Q&A, Uncategorized

Recent thoughts : Eating enough/energy dips, exercise planning &nutrition

After four hectic days of school and work - and with 2 days of trying to rest and be productive, i felt it was time to update my blog! All these posts i have been meaning to write, but there just isn't the time for it with everything else going on in my life and… Continue reading Recent thoughts : Eating enough/energy dips, exercise planning &nutrition

advice, Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Working out in the morning fasted or in the evening fueled up?

I know I have touched on this subject before, but I wanted to write about it again. Working outโ€ฆ when is the optimal time? Working out in the morning fasted or later on in the evening after eating several meals? To start off, I am the type of person who likes to work out in… Continue reading Working out in the morning fasted or in the evening fueled up?

advice, Exercise, lifestyle, my thoughts, myself, nutrition, nutrition advice, Q&A, Uncategorized

Questions – exercise, moderation with food, perks of living on my own

Good morning everyone ๐Ÿ™‚ I have been rather slow at answering comments recently, so thought i would just answer a few in a post instead incase others have the same/similar questions ๐Ÿ™‚ If you have any questions comment down below and i will try my best to reply! I was wondering โ€“ what sort of… Continue reading Questions – exercise, moderation with food, perks of living on my own

advice, anxiety & mental health posts, Exercise, lifestyle, my thoughts, myself, Q&A, Uncategorized

Trying a new gym – gym anxiety?

Along with my move of apartment i have also started going to a new gym. It is not a new gym brand, just a new location that is closer to where i live. It is strange how i have been going to the gym c.a 6 years now and strength training 5 years... but still,… Continue reading Trying a new gym – gym anxiety?

advice, anxiety & mental health posts, eating disorder, eating disorder posts, Exercise, my thoughts, Q&A, Uncategorized

Recovery question – exercise addiction/overanalyzing/always counting calories or exercise

Hi Izzy, I have a question since I know you suffered from a severe exercise addiction when you had your ed. Im still not fully recovered, but Iโ€™m weight restored and live a normal life so I guess Iโ€™d say Im very close to recovery. However, I also had a very serious problem with excessive… Continue reading Recovery question – exercise addiction/overanalyzing/always counting calories or exercise