Full but not satisfied? | Plantbased diet | Nutritionpost

A question i have recieved numerous times over the years is, “i never feel satisfied after eating”. This is especially related to a plantbased diet. This is something i have felt before… where you feel a physical fullness and not really that you are hungry, but you aren’t satisfied. Something is missing. And the fact…

Intuitive eating: Is it really intuitive eating if….? | Nutrition post

Intuitive eating…. that should be the eating goal for everyone. However intuitive eating is sort of trendy now… but people seem to forget what intuitive eating actually is. It means listening to your body. Eating when you are hungry, stopping when you are full. It’s mindful eating. Intuitive eating isnt for everyone, especially not if…

“Real food” vs “fake food”

Food…. there are so many labels and rules and names for food. Good and bad, healthy and unhealthy, clean and unclean and now real vs fake. It is easy to use these names because let’s be honest, we all know that a banana is “healthier” than a deep fried snickers bar, but if the only thing…

Tofu – Why eat it?

People who say they don’t like tofu, i just think…. You’ve havent eaten it the right way! Tofu is one of those foods which you can do so much with and flavour and marinate in so many different ways, just because you don’t like one style doesn’t mean you don’t like it prepared another way. You…

How to increase healthy fat intake. Nutritional advice

Continuing on from my previous post, what are fats and why do we need them, i thought i would answer the question of how to increase your fat intake. So now you know what healthy fats are and why we need them, but how do you actually eat more of them? First off, everyone feels best eating…