How to find balance with food and eating. Overcoming fear foods.

When i talk about food, i talk alot about intuitive eating, balance, moderation, eating according to YOUR bodies needs. But how do you do that when your hunger and fullness feelings aren’t working as they should, or maybe you don’t trust your body yet? Or maybe you just have too many fear foods to actually…

2 vegan sauces: Mustard tahini dressing & Peanut butterdressing

Something i have noticed is that people definitely want more vegan dressing and sauce recipes. As soon as i post a recipe including a sauce or dressing i get several comments and messages all asking for the recipe. Most of the time i just throw together a mix for a dressing and hope it turns…

Vegan Christmas food recipes | Vegansk jul mat recpept | Part 1

Christmas is just around the corner, and like previous years… it doesn’t feel like christmas at all. Most likely because i have so much school work so i don’t have time to think about what day or date it is or even think about that the days to Christmas are flying by! Luckily i have…

Carrot cake oatmeal with coconut milk

In the past i have made zoats (i.e oatmeal with zucchini) and caulioats (i.e oatmeal with cauliflower). But i don’t think i have ever tried adding carrots to my oatmeal. Not that i can remember anyway. But recently i have seen the dish, carrot cakes, appearing online and i thought it was about time i…

Vegetable & tomato casserole with garlic bread | Vegan

How to switch up your regular roasted veggies? Make a tomato casserole out of them! It could also be called an attempt at a ratatouille – but i think i am lacking the seasoning for it to be called that! Nonetheless this is super delicious, and combined with some garlic bread. Also i am sure…

Creamy vegetable one pot pasta | 15 minute recipe | Vegan

Let’s be honest…. one of the worst parts about cooking is having to clean up. Or that is how it is for me anyway. Of course, as i like to cook and cook often, it also results in having to do the dishes daily. And when i meal prep there is a huge pile of…

Swede scnitzel recipe | Vegan | & Hasselback potatoes

One of my main mottos when it comes to eating – and especially when it comes to getting all your nutrients and vitamins – is to eat varied. Or as varied as possible. But even if i have this as a sort of motto, i am not the best at actually following this advice. Usually…